Tuesday, May 01, 2012
I have been a blog ho for over 2 years, since joining spark. I used to read them to get inspired and motivated because I didn't know I could this. I didn't know I had it in me. I NEEDED the success of everyone else to show me it was possible, that I was not alone.
I made friends. I got inspired. I was motivated, amazed, blown away, encouraged and given hope. Now, as I continue on, when I read a blog , I also read others comments. You guys are brilliant, loving, hilarious and above all, supportive. When I run across a snotty comment I am almost always shocked. 99% of you are the best people I have ever been honored to know.
You complete me. I was and still am, a blog ho. Keep 'em coming.
Tuesday, May 01, 2012
I have been trying to eat better breakfast so this morning, I made this.....
Breakfast quesadilla. Next time, I will add spinach and onions and maybe bell peppers.
It was 265 calories and took me 3 minutes. It would also be easy to eat in the car or reheat once you got to work
1 flour tortilla
1/2 cup of eggbeaters
2 tablespoons of crumbled turkey bacon
1/8 cup of shredded reduced fat cheese
Cook the eggs, add the bacon bits. In another pan, put the tortilla in it, sprinkle with the cheese, add the egg mixture on one side and fold in half. Cook on both sides till golden brown and a bit crispy.
There are a million variations of this and I'm sure you could lower the calories by using a better tortilla etc. The tortilla I used was 130 calories.
Have a good day. I'm going to!
Sunday, April 29, 2012
I stuck to my plan for the most part. I ate some junk like a fried chicken strip and a few garlic fries but I turned down a root beer float, ice cream cone, onion rings, candy, and potato chips and was just barely over for the day so I call it a success.
Having a plan really helps so what is my plan today?
Today, I am going to the asparagus festival. I'm going to eat a healthy breakfast then I will eat fried asparagus later because come on, I have to!!! Dinner is in the crockpot which is salsa chicken, one of my fave's so I will look forward to eating g that when we get home. Lots of walking and the Tower of Power is playing so perhaps dancing?????
Make a plan today guys. Even if you don't accomplish all of it, I bet you will do better than if you didn't have one. Bigmamat declared this the year of the mama...I'm IN!
Friday, April 27, 2012
I Stepped it up big time this week. I usually burn like 1500 calories a week from exercise. Kinda lame but it is what it is. This week? 4280! BOOYAH! Twice frank and I played tennis and since he is a lot better than me, it is a total sweaty workout! Plus we laugh like stoners so that makes it even more fun! And we are still walking stitch so hooray for us! I am DETERMINED and am getting serious about my goals. I am sick of being where I've been so I am gonna move on now. Here I go....
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