Saturday, April 28, 2012
Its a beautiful sunny day here in California. The day has just begun. I have many choices today and so do you. My first choice is breakfast. Light wheat toast, hard boiled egg and a couple slices pre cooked bacon.
I have a couple of events today. I'm gonna walk around a car show with my neice and her step kids then head to another town for a race. We are the leaders of this association and we have had some changes that are creating a lot of drama and tension. Guess what that makes me want to do? Yep, eat! Last Saturday at the races I ate an entire large bag of BBQ chips. By myself. Not to mention nachos, chili dog, cupcakes.....
So I obviously need a plan because I am not going to undo all the good I did this week.
What am I gonna do about it?
I'm gonna bring watermelon.
I am gonna bring a small serving size of pretzels
I will make a sand which
I will drink water and stay hydrated
I will walk a lot
I will remember who I am and will stand tall. I am the MAMA!
So today, when life tries to derail you and challenges come at you and you want to smother yourself in chocolate, make a plan. Start by asking, what am I gonna do about it?
Choose you. Just for today.