MAMADWARF   45,340
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MAMADWARF's Recent Blog Entries

stepping it up

Friday, April 27, 2012

I Stepped it up big time this week. I usually burn like 1500 calories a week from exercise. Kinda lame but it is what it is. This week? 4280! BOOYAH! Twice frank and I played tennis and since he is a lot better than me, it is a total sweaty workout! Plus we laugh like stoners so that makes it even more fun! And we are still walking stitch so hooray for us! I am DETERMINED and am getting serious about my goals. I am sick of being where I've been so I am gonna move on now. Here I go....

  Member Comments About This Blog Post:

VAMANOS 4/28/2012 10:56AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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BIGMAMAT 4/28/2012 10:45AM

    Ok. "we laughed like stoners" I am still rolling at that one. Oh mama, you kill me!
emoticon emoticon

So proud of you for stepping it up! emoticon emoticon

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SARAWALKS 4/28/2012 10:03AM

    emoticon emoticon emoticon
Now if I could only get to 1500...heading out now!

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HOLLYS_NEW_LIFE 4/28/2012 9:09AM

    emoticon emoticon emoticon emoticon emoticon

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PJH2028 4/28/2012 8:47AM

    Oh Yeah!!! Fanfreakingtabulous!!!!!! Sounds like you had a LOT of fun, too!! I signed Joe and I up for tennis lessons at the park district in May. The exercise we get may be in fetching the balls ??? hahahahhahahaha

Love you! p

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HEALTHYASHLEY 4/28/2012 5:30AM

    I am so proud of you!!!

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DAISY443 4/28/2012 5:17AM

    Look at you go, girl!

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COLUMBINE2 4/28/2012 12:24AM

    4,280 calories burned. Yowzaaaaaa!!!! I hope you hit the tab "change my goals" at the top of your fitness page & filled in the "calories burned" box at the very end of the next screen about tracking your fitness activities. EVERY time I fail to do that, I get a curse little red-ink note from SP saying I'm not adequately fueling my fitness workout and it will mess up my weight loss. And sho 'nuff..... I don't eat enough & my body refuses to release even 1#. It's so opposite to what I think will happen when I work out hard.......old tricks...that's me!

Keep up those big numbers & have a great time w/ Frank!

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CANNIE50 4/27/2012 11:58PM

    Nice! You are stepping it up, way up! emoticon

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CELLISTA1 4/27/2012 11:19PM

    What an image: you & Frank goofing around and sweating on the tennis court.
emoticon emoticon

I bumped it up today in my own little way. Burned 374 calories walking the dog this evening, which I wouldn't have known without my little watch/heart rate/calorie burn thingy. Spark "map your route" is good but it doesn't take these hills into account! Zumba tomorrow!

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how am I?

Monday, April 23, 2012

How am I? Let's look at that......

How am I going to keep losing weight? One day at a time, one meal at a time, one snack at a time.

How am I doing with exercise? Still walking 4 or 5 nights a week, working tennis in 1 or 2 days a week when I can con someone to play with me. Maybe I can add that 10 minute Kickboxing video back a few days a week. Yep, sounds do-able.

How am I doing cutting the crappy protein bars out for breakfast? Good actually. I'm eating real food instead.

How am I doing hormonally? Eh, we wont go there.

How am I doing with not eating after dinner? I amended it to only eating fruit if I want a snack after dinner. Yes I'm hungry and that's OK to be uncomfortable sometimes. I need to stop.

How am I? Im kind of a mess right now but I am going to keep going. Why? Because that's how I am.

  Member Comments About This Blog Post:

STSCOTT11 4/26/2012 12:49PM

    The battle of THE HORMONES...seems like we never stop fighting huh?
Well...I have been working WITH THEM...not fighting against them.
I know what's going on. I know...
So...I got up with a spliting headache...took 2 of THE PILLS just for TOTM...and VIOLA! I was feeling better within a 1/2 hour. Ready to take SOME MORE RIGHT NOW...but hey. At least it is something I do can SOMETHING about.
And that's my mantra...KEEP GOING. Stay on matter what.
Its not easy but it is well worth it. There will be good days and bad days...and as long as I NEVER GIVE UP everything will be alright.
We should make a song...perhaps even A LINE DANCE. Now that would be fun.
A spark line dance! lol

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FANGFACEKITTY 4/26/2012 12:44PM

    emoticon emoticon Keep on keepin' on until you've outlasted the issues. My money is on you.

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BIGMAMAT 4/26/2012 11:47AM

    How about popcorn after Dinner? emoticon

Hormones.... Ugh. No words of wisdom there. I'm all over the place. T

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JITZUROE 4/24/2012 7:40PM

    Great plan! Yay fruit! Thanks for the reminder!

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LISALGB 4/24/2012 3:47PM

    You are doing just fine!! Just keep putting one foot in front of the other!!
Sending you lots of emoticon

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DAISY443 4/24/2012 10:17AM

    Good plan! You CAN do it!

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BAYBELIEVER 4/24/2012 9:54AM

Hang in there. One day at a time. One breath at a time sometimes.

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- Michelle

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HOLLYS_NEW_LIFE 4/24/2012 7:33AM

    emoticon emoticon emoticon emoticon

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STRIVER57 4/24/2012 3:09AM

    Jan ... a really lovely blog. keep on keeping on ...

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LESLIES537 4/24/2012 1:28AM

    You = emoticon

Hang in there, my friend! emoticon

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GRACEISENUF 4/24/2012 1:18AM

    Hormones suck...but hey it does get better-promise. I'm on the other side of the dreaded pause.

Good for you getting the walking in and eating the fruit instead of junk.


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CRAZYDOGLADYBO 4/24/2012 12:23AM

    I like that you are moving forward. Great idea on fruit after dinner too.

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MELLYBEANS0919 4/24/2012 12:19AM

Hmm I like your idea of only eating fruit after dinner.
I think you're doing great!

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CANNIE50 4/24/2012 12:05AM

    Well, I can tell you that you are doing fabulously well as inspiration. As I told you, I am recommitting to not eating after dinner since that was part of the equation when I peeled off 30 lbs last year. Anyway, I had a good dinner tonight followed by a planned protein bar (a really good kind, actually). I started to get the familiar "itch" to eat something else, then something else, then.....well, you know how that goes. But, did I? Nope, and now I am going to read to Payton and then put my own self to bed. I thought of you and that inspired me to commit at that very moment to put a stop to the night eating, for one more night. Of course, with each night I don't succumb to the silly habit of eating food I don't need, the more natural it feels. We've got this, Jan - we can handle discomfort. With enough short term discomfort, think how much long term comfort in our own skin, we will gain. emoticon I just adore you, you know. You are a doll.

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Saturday, April 21, 2012

From this

To this

  Member Comments About This Blog Post:

MOONBIRD 4/25/2012 10:24PM

    You look awesome! Keep it up! :)

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BIGMAMAT 4/23/2012 10:48PM

    This inspires me! Woohooo. You go mama!!!! emoticon

P.s. What the heck kind of chair is that???? lol.

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DEBBIE19580 4/23/2012 1:41PM

    love before and afters jan, you look fantastic!!! emoticon

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    You look great!! Keep it up - you know where you want to go and I know that you'll get there so long as you never give up!! :)

- Michelle

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CHEERFUL-ALT-3 4/22/2012 11:17PM

    you look fabulous!

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RUNNER12COM 4/22/2012 11:02PM

    I bet you're feeling pretty darn good right about now, aren't you? And if not, you should be !

Congrats and good luck as you continue your amazing success!

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LISALGB 4/22/2012 7:54PM

    Awesomeness!! You are rockin' this journey!!

emoticon emoticon emoticon emoticon emoticon

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    HOT. MAMA.

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BAYBELIEVER 4/22/2012 9:08AM

    Nope. We are not. You have made so much progress though! And I know you celebrate that! A little reminder about the work ahead is not a bad thing... In there with you!

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OJIBWEEQUAY 4/21/2012 10:43PM

    Let's finish this together!!!! Your face is soo slim!!Hot!!!!!!!!!!

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TERRYT55 4/21/2012 2:29PM

    You look fabulous! Keep up the good work......

I love CELLISTA1's comment..... "What? You used to work in a bordello? "


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QUERIDAANA 4/21/2012 1:09PM

    Great job! stick with it! Your heart and liver will thank you!

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CELLISTA1 4/21/2012 11:54AM

    What? You used to work in a bordello?

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MELLYBEANS0919 4/21/2012 10:37AM

    You look great! And you will keep on getting smaller, you've got it!

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MADEMCHE 4/21/2012 10:16AM

    You are doing great!

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PJH2028 4/21/2012 8:16AM

    emoticon emoticon emoticon emoticon emoticon emoticon
No fairy godmothers here. Doin' the dance... of DETERMINATION.....
Your star shines brightly my beautiful friend. Stubborn is good, too! Love you. P

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HOLLYS_NEW_LIFE 4/21/2012 7:32AM

    You look great! DETERMINATION is what got you this far, and it will take you all the way!

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DAISY443 4/21/2012 5:48AM

    You.will.succeed. Go!

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the long and short of it

Friday, April 20, 2012

I know I haven't blogged much lately. I guess I feel like if I can't encourage anyone, i dont want to write. But summer is coming and I pulled the shorts out yesterday.

First let me say last summer I bought 2 pairs of shorts. Size 20 (from 26]. I wore them all summer. I refused to buy more because THIS summer I knew I was gonna be in 18 [ or smaller] and I didn't want to waste money. During the winter, I bought 2 pairs of size 18 jeans which was thrilling. I have worn them all winter.

Anyway, I put my shorts on yesterday expecting them to be wayyy big or perhaps even fall off! Um, no. They still fit. Meh. So I guess I will be happy that they aren't too tight because I am still bouncing between the same 10 pounds I have been in since July.

I am happy to report that I have lost my vacation weight so I am back to needing to get those same 10 pounds off and THEN get out of the dreaded 220 's once and for all.

Graceisenuf asked what everyone's "word" is. Mine is determined. I mean it.

  Member Comments About This Blog Post:

BIGMAMAT 4/23/2012 10:45PM

    Um. I miss your blogs. YOU inspire me. love you. T

Comment edited on: 4/23/2012 10:46:29 PM

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CANNIE50 4/21/2012 12:40AM

    Determined is a good word and an even better attitude. I need some determination myself. Maybe I can borrow a cup of yours? Anyway, I am glad those shorts fit - think where we could be......we just start right here, right where we are, right now, on our quest to get stronger and fitter. emoticon

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HOLLYS_NEW_LIFE 4/20/2012 9:17PM

    That's a great word! I know you must be crazy about those same 10 pounds. But think about this... Have you been living your life? Have you been enjoying your food and activities? You've been on vacation every other week, lol, and you're still bouncing around the same 10 pounds. To me, THAT's success! To have been out of town, this going on, that going on, and maybe not making the best food choices... sounds like you've got this! I know you haven't been losing, but I also know you KNOW HOW. Maybe you just needed some time to be HERE for a while. You'll get to your goal, I have NO doubt! *HUGS* You're the best!

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BAYBELIEVER 4/20/2012 7:31PM

    Good for you! DETERMINED!

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STRIVER57 4/20/2012 5:11PM

    what daisy said! emoticon

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TEMPENATIVE 4/20/2012 3:38PM

    great word-mine too! glad the shorts still fit emoticon

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HEALTHYASHLEY 4/20/2012 3:00PM

    Good word!

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MELLYBEANS0919 4/20/2012 1:00PM


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CELLISTA1 4/20/2012 12:46PM

    Always in your corner!

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MAIA2011 4/20/2012 12:33PM

    You can do this, sexy thang!

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JITZUROE 4/20/2012 12:22PM

    I'm happy they fit though and you did not need up pull out the larger ones!!! You're doing so great, you really are.
Attitude is everything, and I am so glad to see your great attitude sparkling through on this blog. I missed your blogs!

I'll bet you will treat those shorts like a starting point for this summer; as in shorts to wear right now, but come September they will be big on you!

Ugh, you just reminded me that it is going to be warm out here this weekend. Boo! : )


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TREASURINGLIFE 4/20/2012 11:16AM

    Hey - you are the only one out there who can encourage others. We can too. So when you're struggling and needing encouragement - COME TELL US! We're here for you!! :)

Have a happy day!

- Michelle

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GRACEISENUF 4/20/2012 11:02AM

    You are going to do it because you are like me once you get "determined" those ten pounds don't stand a chance.

Put on the shorts and strut your stuff Momma! :)


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DAISY443 4/20/2012 10:57AM

    I want to hear about you! Often! Our turn to encourage you, let us do it! OK, so the shorts still fit, BUT you are stronger and healthier than a year ago and that's what really matters. The weight will happen!

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When I was a kid (stolen from NATF)

Sunday, April 08, 2012

1. My parents told me…That the most important thing a father could do for his children was to love their mother. (Boy did he! And I married a guy who loves his kids mom, too!)

2. I wanted to grow up to be a....Puppeteer for Jim Henson's muppets. I was scared and never pursued it. It seemed like too big of a dream

3. I refused to eat…spinach. But I like now if it is something like sauce or dip or salad but not just creamed or by itself.

4. My favorite thing to do outside was…. Ride my horse. My sister and I had 4 friends and we all had horses. we were half a dozen of the biggest bundle of trouble and man, did he have fun!!!! (still best friends with one of the girls since were 9 years old!)

5. I broke my…ribs falling off my horse and broke my ankle riding another horse.

6. I liked to wear…ditto brand jeans (cause they made my butt look good), bikini tops underneath overalls and I liked to wear my hair feathered like Farrah Fawcett. (ok you guys, this was the 70's!)

7. My parents always…loved each other and were not afraid to show it. They took "naps" on saturdays and we understood that their relationship came first. I think that was really important. They also had friends over all the time, especially in the summer and I thought it was soo cool to have friends who would come spend the weekend with you even when you were grown up!

8. I thought that Santa was…real. I didnt believe for a long time but when I was 25, I met the real santa in a KMART. He looked right at me, smiled and said, "I remember you". I broke down crying because I knew he really did. I still tear up when I think about it!

9. My favorite cartoon was...Coyote and roadrunner. Man, that never got old and ACME? Come on, what a fantastic company!!

10. I was the…funny one. Also, I was the cute one. I was also the crazy one. hmmmmmmmm, somethings never change! HA!

11. I got in trouble when…I cut school which was ALL THE TIME!!!!!

12. My bedroom was…no big deal.

13. My favorite food was…anything my mom made but especially her tamale pie...OMG!

14. My parents always made me…cook and clean. My mom and dad both worked so by the time I was 12, my sister and I did all of it. I do not remember feeling resentful. It was just up to us to do our part. Plus we didnt want to wait to eat for an hour after my mom got home.

15. My first crush was… Clark Gable as Rhett Butler and Gordon MacCrae who was Curly from the Original OKLAHOMA movie...sigh....

16. My favorite toy was…my horse!

17. I thought school was…pure torture and since I knew everything already, why did I have to go?????

18. My biggest fear was…something happening to someone in my family. Well, that came true. And I survived.

19. My favorite story was…family stories of when so and so met or when my mom and aunt went out one night, or when my dad came back from the navy and stole my mom away from her fiance or the hometown they grew up (where I still go to visit).

20. My favorite memories…After I grew up, going back to my mom and dad's house for a BBQ or a party or christmas. Walking in the door and seeing my mom's smile or my dad's excitement over us being there. Eating a bunch of food and the crazy, loud noise and laughter. Having a pool party with friends, dogs and family. Christmas presents that went on for hours and of course, that "one last present" which was always outside like a bike or a drum set or something so fabulous for someone. It was the laughter, the tears, laughing at each other because we were crying over a card, teasing, bickering, the gossiping and sideways looks when someone brought a new girl into the family and we knew she wouldnt last, cooing over a new baby or a new puppy. God, just surrounded by warmth and love and family and complete acceptance. It made me who I am today and I try to recreate that all the time.

  Member Comments About This Blog Post:

CANNIE50 4/14/2012 11:07PM

    Okay, that Santa story grabbed my heart. This was such a fun blog to read. So, you were raised with love, filled with love, and now you exude love - funny how that works.

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LISALGB 4/14/2012 10:12PM

    emoticon emoticon

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CELLISTA1 4/11/2012 3:28AM

    This totally explains YOU. We are all a product of our upbringing. Don't you wish everyone understood that and raised their kids with that understanding in mind? It doesn't mean overindulging kids, it means the right combination of structure and independence and lots of love --- just like you had. I had parents who loved me but I was a lonely child who found refuge in music and books. I longed for a big, warm, lively family like yours.

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SMAYMAY 4/11/2012 2:51AM


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MAIA2011 4/11/2012 12:24AM

    I do love the SparkConfessions blogs. Thanks for sharing and from a smarty to a smarty, school just isn't made for people like us!


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JITZUROE 4/10/2012 7:31PM

    Now THIS is a blog chocked full of special memories......

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BAYBELIEVER 4/9/2012 10:04PM

    Awesome Jan! Thanks for sharing!!

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DAISY443 4/9/2012 5:54AM

    Great blog! Thanks!

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SWEDE_SU 4/9/2012 3:53AM

    you are so lucky - what wonderful memories!

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STRIVER57 4/9/2012 3:48AM

    sounds like a wonderful family and a wonderful childhood. how great for your daughters!

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LUCINDARW 4/8/2012 11:54PM

    Sounds like you had a great childhood. Thanks for the heart warming blog. Lucinda

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DONNACFIT 4/8/2012 11:40PM

    Great blog..I wish I'd had your childhood!! Mine not so happy...

Have a great Easter...

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CALIKIKI 4/8/2012 11:01PM

    So nice to learn a little more!

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MELLYBEANS0919 4/8/2012 8:00PM

    Aw that was so fun to read. Thanks for posting.

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GRACEISENUF 4/8/2012 7:57PM

    Thank you for sharing all of this...touched my heart Jan. Hey...I remember ditto jeans...that was something I had completely forgotten and you are right they made my butt look great too! lol

All laughing aside... love it what really counts in the end isn't it?

emoticon emoticon

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    I always loved horses too! Thank you for sharing.

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JUDYAMK 4/8/2012 7:48PM

    wow what a beautiful story!!!!

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    Your Santa story made me cry! Soo sweet!

Great memories!

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