Saturday, January 07, 2012
oh.my.god. I have crawled back to my computer to update on what just happened. I did all the video except for the 30 minute all over body thing. I just could not do it. Well, I mean I COULD have done it if I had to or there was a prize involved but the rest of the dvd is really good.
THere are modifications available but there were things I simply was unable to do because I can not be on my knees so I just made stuff up and kind of crunched or used my hand weight portion or generally flailed about. I wish there were more modifications for those of us with bad knees.
Oh yea, I also found out I apparantly have really weak wrists too (as in putting all my weight on them).
I think the video will be good for me to do the 28 day thing where you just do one part or another or if I can pick and choose a certain workout instead of trying to do all of it. You know, like it was INTENDED to be done, not like I decided I was gonna be super Jan or something and do all of it.
I am going to log my fitness stuff, take a shower (definatly necessary at this point) and spend the day staying away from cookies.
I hope you guys have a great saturday. Do something different today, laugh at yourself, write a blog, try a recipe or call a friend. Dont waste today.
Thursday, January 05, 2012
All you do is talk, talk, talk. You NEVER SHUT UP!
Stop calling me, don't come over, don't talk to me, don't talk ABOUT me, Don't even THINK ABOUT ME.
I am DONE with you.
I am DONE thinking about you and suffering because of you.
You make me feel weak and fat and stupid and I am over it.
Tuesday, January 03, 2012
Happy new year my friends. I have been in the sand dunes near Mexico/Arizona for a week. We left on the 27th, right after christmas. It was a crazy month and i have to say I am glad it's over.
I am not going to talk about what I did wrong or how much weight I regained.
I am not going to talk about my new years plan.
I am not going to start over or change my goals or change my ticker except to put today's current weight on it.
I am just going to do what I set out to do 22 months ago. Lose 111 pounds by eating well, exercising and tracking. By staying on the path I set for myself, I will get there.
By staying involved here on SP, I will get there.
Because it is a new year, I feel a fresh breeze of energy but nothing has changed really. It is just a continuation of what I started out to do. And I WILL do it. Every day, I will work towards it and I will get there. Progress, not perfection has been my motto since the beginning. Now, I need a little more progress and a little less slack. I know one thing for sure, my old life of eating what I please whenever I please, does not work for me anymore. Even if I wanted to go back, I can't. It makes me feel horrible. Eating well and moving makes me feel great. Its actually very simple and i am not going to complicate it. I'm just going to do it.
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