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Chanting, chanting, chanting

Wednesday, November 09, 2011

All I have been thinking about is 219. 219. 219. TWO NINETEEN!

I am trying to get there. I really am.

219 means I have lost MORE than 70 pounds (which is where I have been since June losing and gaining the same 5-10 pounds).

219 means I will have left the 300's, 290's, 280's, 270's, 260's, 250's, 240's, 230's and 220's behind.

219 means I am only 3 pounds away from losing 75 pounds and on my way to 80,90 and more.


219 means I am getting closer to weighing less than my husband.

I want those things. REALLY BAD!

For the last few weeks I have stepped it up. I walked a 5k for the first time ever, added back 3 day a week 1o minute excercise video's, I have been planning my dinners and tracking truthfully and if (like today), I am having a heavier dinner than usual, I plan for a healthier breakfast and lunch.

I am not going to lie and say I have been perfect (wth does that mean anyway?) but I have been mindful and in the back of my mind, I keep saying 219. I want it. I want it bad. I am trying really hard to get there. I feel if I can blast through that stupid 220 wall, I will be on my way to the rest of my weight loss.

It may take me longer than I would like, I may go up before I go down but I guarantee you, I WILL GET THERE. And beyond.

So keep watching because one day, one day really soon, you are gonna see a blog from me titled "219".

That is my chant. That is my goal. That is my mantra.

What's yours?

  
  Member Comments About This Blog Post:

FANGFACEKITTY 11/14/2011 10:17PM

    emoticon
I shall chant for and with you...219! 219! 219! 219! You'll be there before you know it!

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MISSMINDY6 11/11/2011 7:24AM

    Fantastic! I *know* you'll do it!
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CANNIE50 11/10/2011 4:31PM

    Oh, how funny - I was just getting ready to post a blog about mantras and I see your blog and your mantra. I am really looking forward to reading your "219!" blog (you will definitely need at least one exclamation point, if not more). I like that you acknowledge mindfulness over perfection because one is very attainable, the other is a delusion that sets us up for frustration and a sense of failure. I have no doubt that you will blast your way through to 219 and beyond (hey, like your fellow superhero, Buzz Lightyear, maybe that can be your mantra, instead of "infinity and beyond", I am picturing you in your cape, shouting "to 219 and beyond....." Go, mama, go.

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SLFRISBEY 11/10/2011 2:08PM

    I need to start chanting. If for nothing other than to make that a priority not an afterthought. 210 is the next big milestone... 210, 210, 210.... Let's do it!

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BADASSBLONDIE 11/10/2011 12:52PM

    GO YOU!!!!!!!!!!!!!!

Go backwards about 2 months and you'll hear me chanting (149 149 149 149 149) b/c I kept getting to the 140's and losing it over and over and over and over and over again. When I started PMP I got more focused and broke through that plateau. Then, I started putting post-its up at work. I get to change it with every 1/2 pound. It said 40 for awhile, then got to 40.5, then 41, and now it's at 43. I make the post-its decorative and fun with all the highlighters we have in our office, and when I'm feeling down or annoyed, I look over and see what I *have* accomplished.

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KKINNEA 11/10/2011 12:43PM

    My goal is consistency so I'll chant that for me.

For you, I add my "219!!"

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TERRYT55 11/10/2011 11:56AM

    Keep it up, Jan. I know 219 is right around the corner for you! For some reason weighing less than my husband was a big deal for me too!

I know you can do it and I am chanting right along with you!

emoticon emoticon emoticon

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TURTLERASKIN 11/10/2011 11:55AM

    So good! I don't think I have a weight mantra; I think it's just "one more pound!" because that's all I can mentally cope with at a time!

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JITZUROE 11/10/2011 10:37AM

    SHAZAM!!!! I am so excited for you ( and your groovy chant).
I'm chanting that I am not really hurting this bad. I am telling myself that I can do little things today with a smile and stock to eating clean today and ignore my food triggers (pain and stress). And I will get through today!

You my dear are my Super Sparkly hero today!
Bren

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JOMAMA99 11/10/2011 10:32AM

    You keep going-soon you will be changing your tune to 200! You can do it-we have every faith in you and we will be there cheering you along! My chant right now is consistency, consistency, consistency!


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DONNACFIT 11/10/2011 10:09AM

    Chanting with you :) good luck :)

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HOLLYS_NEW_LIFE 11/10/2011 8:34AM

    190, 190, 190, must get there by 12/31/2011! You're doing great and you've been so positive about it all. I get so discouraged when people are like "screw it, I'm done, I've been on a plateau for xx weeks..." Hang in there mama, stay positive, and you'll see 219 ASAP! Can't wait to read that blog!

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PJH2028 11/10/2011 8:27AM

    You ARE getting there and you WILL SEE THE NUMBER soon soon soon.
My gosh, gal! Look at that string of decades you've already accomplished! Reading THAT made a big impression on me. And YES YES chant chant chant, stride stride stride, h20 h20 h20, breath breath breath. Every decade of digits for me has had a stuck point since the first two. It's part of it. The body giving it up, the gates of change opening.

Just keep sending those messages... with your actions and wishes.
Change is gonna come!

I love you. Paula


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ERIN4771 11/10/2011 6:51AM

    just keep swimming, just keep swimming, what do we do? we swim, swim, swim.....yep, that's mine in a nutshell!!!

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CALLIKIA 11/10/2011 6:27AM

    299...299...299
MUST KEEP GOING...MUST SEE 299...

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NOTABOUTHEFACE 11/9/2011 11:30PM

    Chanting right along with you!

(Of course mine is 4 more lbs! 4 more lbs!)

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COLUMBINE2 11/9/2011 11:16PM

    My dh wants to know why I have post-it notes hanging everywhere in the house saying 219!!! 219!!!! 219!!!!

He just doesn't get it! You'll get there.....you realize that scales are the dumbest things on earth..and always the last to know of any progress!!! They are fickle and fundamentally idiots...so do NOT be discouraged..no matter what!

I'm still encouraging everyone to try strength training w/ weights & gym machines. That's what finally broke my year-long plateau! Whatever works for you! That's me screaming in the background: 219! 219! emoticon emoticon

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CHELEMIA 11/9/2011 11:11PM

    220'2, 220's! 4 lbs to go!!!

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MUSICALLYMINDED 11/9/2011 10:52PM

    size 20 jeans, size 20 jeans, size 20 jeans... ok it's probably not as easy to chant as "219" but it's what i'm looking forward to.

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ANAJAK 11/9/2011 10:44PM

    Yeehaa.... I love this blog!! You are so awesome Mama - you've just sparked me up!!

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grapes vs cake pops

Sunday, November 06, 2011

Yesterday I went and helped my neice have a garage sale and move into her new place, which is starting a fabulous new life. I lifted alot of stuff and didn't eat very well but got it done and had a good time doing it, frank was home with a cold and by the time I got home last night, he was so sweet and sincerely missed me. As you know, we don't spend alot of time part! Anyway, today I made breakfast and even tho he was still sick, we took stitchy for a walk and then came home and i made lunch. There were several hours in between all of this, lol. Kady had made cake pops and I really wanted one. I even put it in my tracker. When I went to the frig, I saw a big bag of grapes. I popped one in my mouth and it was crunchy and delicious and sweet. I got a bowl of them, came to spark and pushed delete on the cake pop and added grapes instead. Its funny how that simple act has made me feel so confidant. I can get through the rest of the day now. I'm sure of it.

  
  Member Comments About This Blog Post:

IRISHBEANERGAL 11/9/2011 1:25PM

    Way to go! Step by step, we succeed!

~irish

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IMIN2GENES 11/9/2011 11:35AM

    Well done! I like that!
Chris
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HOLLYS_NEW_LIFE 11/8/2011 7:02PM

    That's great! Isn't funny how something that seems so simple can SO significant? Rock it mama!

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COUCHDIVA333 11/8/2011 8:09AM

    you ROCK!!!

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BADASSBLONDIE 11/7/2011 2:38PM

    Go you!!!!!!!!!!

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HIPPIECHIC68 11/7/2011 11:32AM

    Way to go! And those little green alien cake pops are so cute!!

Have a great day!

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HEYBUTT 11/7/2011 9:39AM

    Awesome!!

Not only because you made that little change but because you NOTICED that you made that little change. A lot of times we get focused on all the "bad" things we do and forget to accentuate our positives.

Grapes, nature's candy!

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FITNFUNJEN 11/7/2011 1:45AM

    emoticon Good choices are empowering, aren't they? Way to go!

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CELLISTA1 11/6/2011 10:22PM

    Bravo!

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KAMAPERRY 11/6/2011 9:09PM

    Good for you!! I am going to get some grapes now!

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CANNIE50 11/6/2011 9:03PM

    wowsa - niiiice emoticon emoticon

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CULAINA 11/6/2011 6:52PM

    now that's what i like to see! well done xx

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DAISY443 11/6/2011 4:58PM

    emoticon emoticon

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CRAZYDOGLADYBO 11/6/2011 4:52PM

    That is awesome! emoticon

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MIQUEY73 11/6/2011 4:33PM

    emoticon Great decision!

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I did it!

Thursday, November 03, 2011

I did the 5 k today!! Hooray for me!! I also had lunch with CELLISTA today and I am so happy I got to meet her. She is what I expected: warm, bright, interesting. WE talked and talked and talked and I am looking forward to being able to meet up with her another time.

What a great day. It was also a cookie free day for me!! Thanks for all the encouragement you guys! You're the best!!!

  
  Member Comments About This Blog Post:

CRAZYDOGLADYBO 11/6/2011 4:51PM

    emoticon

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TERRYT55 11/6/2011 12:07PM

    Good for you! emoticon

It must have been so much fun to meet a SP friend........I'm jealous!

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JOMAMA99 11/6/2011 8:01AM

    emoticon

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BIGMAMAT 11/6/2011 7:44AM

    emoticon5K !!!! woohooo!!!! And lunch with our beautiful sparkfriend!!(jealous). emoticon

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TKADEEPBREATH 11/5/2011 9:08PM

    Wow, that is so great!! Here to cheer you on . . . !

You did it!!

Amazing . . as always, the other Jan

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KAMAPERRY 11/5/2011 4:10PM

    emoticon emoticon

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HGSGUY 11/4/2011 11:55PM

    Congrats! That is quite an accomplishment! Great job and remember, 5Ks like to be one among many, so do it again!! Well, after a well deserved rest!

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IMIN2GENES 11/4/2011 9:20PM

    Woo hoo! Happy dance and a high five! Sounds like a great day.
Chris
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BADASSBLONDIE 11/4/2011 4:20PM

    WOO HOOO!!!!!!

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CANNIE50 11/4/2011 3:17PM

    Great job on the 5k-hooray! Next up, the turkey trot.... PS That would have been one FUN lunch - I would love to have been a fly on the wall, although I don't suppose you want to hear about flys on walls in terms of restaurant lunches, plus I talk way too much to ever have a career as a "fly on the wall".

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HOLLYS_NEW_LIFE 11/4/2011 1:10PM

    Good for you that's fantastic!

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KKINNEA 11/4/2011 11:32AM

    Great job!

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SARAWALKS 11/4/2011 10:40AM

    emoticon emoticon emoticon
I'll bet it's the first 5K of many! You tend to get a bit hooked, at least I did.
emoticon emoticon emoticon

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OJIBWEEQUAY 11/4/2011 9:10AM

    I knew you would!!! Ahhh you and Maia are on my list of have to meet(outta Cali)! wooohoooo go you!!!!!!!!!!!!!!

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LUVDOGZ 11/4/2011 8:57AM

    Awesome!!!!! Way to go Mama!!

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SLFRISBEY 11/4/2011 8:51AM

    WOOHOO!!! I knew you'd kill that 5K! GREAT JOB! Go, Mama, Go!

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KITHKINCAID 11/4/2011 8:18AM

    Yey! Congrats Momma!

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CULAINA 11/4/2011 7:50AM

    you are an absolute star, well done!

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DAISY443 11/4/2011 6:48AM

    Great! Good for you! Hugs!

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CALLIKIA 11/4/2011 6:46AM

    Glad to hear you stuck through it. Sometimes that feeling of having one GREAT day helps spark me to a streak. Keep it goin', girl! You GOT this!

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COLUMBINE2 11/4/2011 12:22AM

    Hooray! Hooray She did a 5k! (I'm a poet & don't know it!) And cookie-free! What a terrific day! You can do ANYTHING you decide to do.

What's your next goal? Can't wait to hear!

Congratulations! You rock!

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DIFROMWYOMING 11/3/2011 11:02PM

    emoticon emoticon
That is wonderful!
Congratulations!

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ROOTIHAUSMAN 11/3/2011 10:53PM

    Awesome job on the 5K! Glad you had a great day!

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Unaccaptable

Thursday, November 03, 2011

I have lost about 40 pounds since June. Unfortunately, it has been the same 10 pounds over and over. I hit my 70 pounds down in June. I am still here. That is unacceptable.

You know what else is unacceptable? Eating cookies while reading cannie's blog on sugar addiction?

And you know what else? Eating cookies because my stress was off the charts last night. I know better. I usually don't stress eat anymore but damn, last night was a cookie avalanche that started with one.

So, you know me, little miss positive. I will do better today. I have committed to myself and now to all of you, to do my 5k walk today. I have mapped it and i know what I have to do. I have dinner planned, the cookies are out of sight and i have a busy day ahead so that will be good to keep me busy.

You wanna know what I am doing for lunch? Huh? Do ya?

I am meeting CELLISTA for lunch in Oakland today! She is visiting family and I am less than an hour away! I am really excited! The last time I met a spark friend, she went insane and dissapeared (Mai a, if you are lurking, I still miss you!).

So yea, I will take a picture of us(with her permission) and let you know how my day and my walk goes. Have a great day sparkies!

  
  Member Comments About This Blog Post:

TKADEEPBREATH 11/5/2011 9:12PM

    Ooooh, cookies . .. I know the temptation. I don't buy them anymore. Just can't resist is I do. That's just me though.



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VAMANOS 11/4/2011 4:22PM

    MMMMMMM, cookies! emoticon Fortunately, I can eat just one, or two if they're very small. At least I avoided the ones at the store that were 220 calories for just one! Chuckling as I drink my tea after having ONE cookie! emoticon emoticon

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CANNIE50 11/4/2011 3:22PM

    Well, thank you for "outing yourself" about cookieing it up while reading my blog. Oh, how I can relate. I haven't been laughing much lately but your remark about meeting up with a Sparkler and causing her to "go insane and disappear" made me laugh pretty hard. What on earth did you say to her? I bet she will be back, by the way. Who could resist you? You are like a human version of a cookie - sweet and cute and a little spicy. emoticon

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COLUMBINE2 11/3/2011 6:03PM

    The key phrase (for me) ... "Last night was a cookie avalanche that started with ONE."

It's the first ONE....the first blankety, blank cookie, piece of cake, mini-bar, whatever!!!!

If I can avoid the first ONE...I'm OK. And avoiding the FIRST one is 100 times easier than avoiding the 2nd one and the 3rd one.

I've considered running to the sink & shoving my hands into a pan of soapsuds or ripping my clothes off (now there's a terrifying thought!) and jumping into the hot tub headfirst to keep that FIRST cookie out of my mouth!

Dig your hands into the dirt, imagine maggots crawling all over that cookie..leaving it's maggot germs...you can do it! Just do it! emoticon (and if you see me moving a cookie toward my mouth, fling that baby to the moon!)

Comment edited on: 11/3/2011 8:26:37 PM

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KKINNEA 11/3/2011 5:07PM

    Nice! Kick those cookies to the curb and tell 'em they can only come back on special occasions!

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HEALTHYBARB1 11/3/2011 4:41PM

    Choosing what is unacceptable and making goals to reach the acceptable is really what life style change is all about...go sparkfriend...you can do it....hope you a have a great lunch and have fun too!!! Smiles

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JITZUROE 11/3/2011 3:46PM

    Woohoo for you in saying NO MORE! Whether it be to cookies or to any other barriers in your way keeping you from your goal!!!

Call me crazy , but I think that lunching with a fellow sparkly pal post cookie monster behavior is the PERFECT remedy to keep the crumbs far far away today.
I am sure you will laugh and giggle (and maybe even spit) from the smiles!
Wish I could do that. I am jealous!

Be fantabulous and munch healthy! Like I even need to mention that last part...

Bren

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JENNIFER0807 11/3/2011 2:15PM

    stupid cookies and stupid stress!
Great blog though!

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BADASSBLONDIE 11/3/2011 1:50PM

    Wooo hoooo!!!!

I can TOTALLY feel ya on freaking plateaus. I only busted mine when I started adding in my strength training.

How about a new fast break goal - making sure to track obsessively all week including the weekend? With all the races you've had going on since June, I bet that's playing a part. But you know what? I have no doubt that you made HUGE PROGRESS compared to previous race seasons.

XOXO

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PJH2028 11/3/2011 1:05PM

    Love you.
Love yourself today.
I believe you. And in you, Jan!

Stress is a big trigger for me - avoiding it helps sometimes, but avoiding stress also creates other problems for me.

Onward and Downward!!!!!
I LOVE that Beckett quote Frisbey sent you. That's the ticket!!!

xop


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SARAWALKS 11/3/2011 12:47PM

    Cool! Have a great time and give CELLISTA a hug for me!
emoticon
You will get back on track. I am in much the same situation... emoticon

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IMIN2GENES 11/3/2011 12:27PM

    Have fun at lunch! That's so cool that you get to meet up with an SP buddy.

Enjoy your walk and kick butt!
Chris


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JOMAMA99 11/3/2011 12:24PM

    Get back to the basics you were drumming into us!!! You can do it, we will make sure emoticon
Enjoy your lunch.

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ERINBEAR1876 11/3/2011 12:15PM

    You can do this! I love your attitude. You shine, lady :o}

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DAISY443 11/3/2011 12:05PM

    Enjoy your lunch with Cellista! Treat her nice!

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HEALTHYASHLEY 11/3/2011 11:52AM

    You can do it lady! I have faith. Maia appeared once on my page a month or so ago. No more cookies. Mmmkay? That goes for me too.

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CHELEMIA 11/3/2011 11:50AM

    I am there. I had an emotional overload Sunday and am still reeling. Only 1 lb gain but emotional and mental discomboobulation!! I am so glad you are strong enough to limit danger to that one night. You can do this. and am still discomboobulated and am setting one goal each day yesterday was for eating healthy and today is exercise.

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GREENEYES2020 11/3/2011 11:47AM

    I have fallen off the wagon too! Re-commit and start, just as you have planned for today! Keep up the good work!

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CRAZYDOGLADYBO 11/3/2011 11:45AM

    Cookies happen and you are back on track. Enjoy your walk and I know you will love your lunch.



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SLFRISBEY 11/3/2011 11:41AM

    This reminds me of my new favorite quote.

"Ever tried. Ever failed. No matter. Try again. Fail again. Fail better." - Samuel Beckett

We are going to mess up but get up the next day and try again! Can't wait to hear about the walk and how awesome you did! :)

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hmmmmmmm

Tuesday, November 01, 2011

So you all know I have been preaching back to basics....eat 4 servings of fruits and veggies a day, eat more than the minimum protein, excerise 4 days a week. This last weekend was crazy busy and while I was happy to not gain any weight this weekend, by today, I was struggling.

I was hungry and munching and tired and kinda moody. Then the light bulb went off.

Barely 1 serving of freggies in the last 3 days. I skipped walking on Monday. I was a little short on my water and barely made the minimum with protein.

It is hard to believe that just a few days of not quite doing what I know is best for me had me really out of sorts. It was really interesting.

So back on track with my nutrition starting today. I started my morning with the 10 minute Kickboxing video. And i signed up for that trick or treat trot thingy and agreed to walk a 5 k by Sunday. Keep in mind, I usually walk somewhere in the 2 mile range but since my back/hip was hurting at about a mile for some reason, I haven't been going that far. Today I decided I would take my pain pill and just friggin do it. I meant to map it out first but frank got home early so i figured I would wing it and we would walk where we usually do and i would know how far 3.1 miles is.

So we walked and i was so excited and i came home and tracked it. It was only 2.7!!! Gah! I was so mad! So now I have to do it again! But I have tracked it and know what I
have to do and I'm gonna do it. Frank said why am I doing this? I was close, just forget it.

Um, no. I told myself I would and i am going to. Nobody cares if I do it. Except me. So i am gonna do it. And i am gonna eat well and i am gonna get out of these 220's if it kills me!



So we went

  
  Member Comments About This Blog Post:

SCHENPOSSIBLE 11/2/2011 10:38PM

    That dedication will get you down that lb. Go lady!

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MUSICALLYMINDED 11/2/2011 9:25PM

    Good luck making it out of the 220's...love that you're sticking to what you said you were going to do. Get that 5K done, girl!

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JOMAMA99 11/2/2011 8:25PM

    You go girl! emoticon We are all rooting for you.

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BADASSBLONDIE 11/2/2011 7:44PM

    Gosh I know what you mean about not sticking to things for a couple days and feel bleghhhh. *hugs* Wooo hooo on gettin' back on track!!! :D

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JITZUROE 11/2/2011 4:56PM

    YOU WILL DO IT Darn it!!!! Go go go! I fell by the wayside HARD this weekend and on Halloween . bad news! So I know you fared better than I.
But now that I think about it, I too was short on protein and totally off on my veggies! Thanks for helping me make some sort of connection there ! Of course I can't use that to explain my entire platter full of emotional eating, but I KNOW that those puzzle pieces lacking in my diet are critical to my well being.

When is your do-over fat for the run? Make a date do you can commit to it. We'll keep you accountable!!!!

Bren

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OJIBWEEQUAY 11/2/2011 3:39PM

    Oh that hubby of yours! You are a lucky gal to have such a support there! Good for you and kicking 5ks butt! Oh and 2teens here you come and GO!!!!!!!!! Rock Mama!
~D

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CANNIE50 11/2/2011 1:35PM

    I totally get it, on all counts - the lack of f's&v's, the moodiness, the munchiness, the necessary re-do on the 5k, all of it. One thing I am wondering is, do you do stretches for your back/hip? I tend towards pain in those areas as well but there are particular stretches I do that make all the difference. Of course, if your pain is due to a specific injury, just disregard what I just said.....and keep Sparkling, oh Sparkly one.

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SLFRISBEY 11/2/2011 11:09AM

    Go, Mama, Go!!! You can totally do it. You will break that plateau and keep kicking @$$! I have faith in you!

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AZURELITE 11/2/2011 10:53AM

    Good for you!
emoticon

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KKINNEA 11/2/2011 10:24AM

    I care!! I totally get the frustration over the short course - if you were going to do 3.1 miles, you want to do it!

Grab another pain pill, get that 5K thingy done, then ice it all down. You've got this!!

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TURTLERASKIN 11/2/2011 9:53AM

    Great job just getting out there and doing it -- and you're right, just a couple of days off track makes a huge difference. Good for you for catching it early!

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HEALTHYASHLEY 11/2/2011 9:43AM

    Good for you. You can do it Jan! I am so proud of you.

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IMIN2GENES 11/2/2011 7:58AM

    You go girlfriend! I did it for me too! Just because I said so. I almost gave up at mile 2; but then buckled down and just finished the trick or treat trot.

Hope your back/hip are feeling better soon!
Chris
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