MAMADWARF   45,869
40,000-49,999 SparkPoints
MAMADWARF's Recent Blog Entries


Tuesday, November 01, 2011

So you all know I have been preaching back to 4 servings of fruits and veggies a day, eat more than the minimum protein, excerise 4 days a week. This last weekend was crazy busy and while I was happy to not gain any weight this weekend, by today, I was struggling.

I was hungry and munching and tired and kinda moody. Then the light bulb went off.

Barely 1 serving of freggies in the last 3 days. I skipped walking on Monday. I was a little short on my water and barely made the minimum with protein.

It is hard to believe that just a few days of not quite doing what I know is best for me had me really out of sorts. It was really interesting.

So back on track with my nutrition starting today. I started my morning with the 10 minute Kickboxing video. And i signed up for that trick or treat trot thingy and agreed to walk a 5 k by Sunday. Keep in mind, I usually walk somewhere in the 2 mile range but since my back/hip was hurting at about a mile for some reason, I haven't been going that far. Today I decided I would take my pain pill and just friggin do it. I meant to map it out first but frank got home early so i figured I would wing it and we would walk where we usually do and i would know how far 3.1 miles is.

So we walked and i was so excited and i came home and tracked it. It was only 2.7!!! Gah! I was so mad! So now I have to do it again! But I have tracked it and know what I
have to do and I'm gonna do it. Frank said why am I doing this? I was close, just forget it.

Um, no. I told myself I would and i am going to. Nobody cares if I do it. Except me. So i am gonna do it. And i am gonna eat well and i am gonna get out of these 220's if it kills me!

So we went

  Member Comments About This Blog Post:

SCHENPOSSIBLE 11/2/2011 10:38PM

    That dedication will get you down that lb. Go lady!

Report Inappropriate Comment

    Good luck making it out of the 220' that you're sticking to what you said you were going to do. Get that 5K done, girl!

Report Inappropriate Comment
JOMAMA99 11/2/2011 8:25PM

    You go girl! emoticon We are all rooting for you.

Report Inappropriate Comment
BADASSBLONDIE 11/2/2011 7:44PM

    Gosh I know what you mean about not sticking to things for a couple days and feel bleghhhh. *hugs* Wooo hooo on gettin' back on track!!! :D

Report Inappropriate Comment
JITZUROE 11/2/2011 4:56PM

    YOU WILL DO IT Darn it!!!! Go go go! I fell by the wayside HARD this weekend and on Halloween . bad news! So I know you fared better than I.
But now that I think about it, I too was short on protein and totally off on my veggies! Thanks for helping me make some sort of connection there ! Of course I can't use that to explain my entire platter full of emotional eating, but I KNOW that those puzzle pieces lacking in my diet are critical to my well being.

When is your do-over fat for the run? Make a date do you can commit to it. We'll keep you accountable!!!!


Report Inappropriate Comment
OJIBWEEQUAY 11/2/2011 3:39PM

    Oh that hubby of yours! You are a lucky gal to have such a support there! Good for you and kicking 5ks butt! Oh and 2teens here you come and GO!!!!!!!!! Rock Mama!

Report Inappropriate Comment
CANNIE50 11/2/2011 1:35PM

    I totally get it, on all counts - the lack of f's&v's, the moodiness, the munchiness, the necessary re-do on the 5k, all of it. One thing I am wondering is, do you do stretches for your back/hip? I tend towards pain in those areas as well but there are particular stretches I do that make all the difference. Of course, if your pain is due to a specific injury, just disregard what I just said.....and keep Sparkling, oh Sparkly one.

Report Inappropriate Comment
SLFRISBEY 11/2/2011 11:09AM

    Go, Mama, Go!!! You can totally do it. You will break that plateau and keep kicking @$$! I have faith in you!

Report Inappropriate Comment
AZURELITE 11/2/2011 10:53AM

    Good for you!

Report Inappropriate Comment
KKINNEA 11/2/2011 10:24AM

    I care!! I totally get the frustration over the short course - if you were going to do 3.1 miles, you want to do it!

Grab another pain pill, get that 5K thingy done, then ice it all down. You've got this!!

Report Inappropriate Comment
TURTLERASKIN 11/2/2011 9:53AM

    Great job just getting out there and doing it -- and you're right, just a couple of days off track makes a huge difference. Good for you for catching it early!

Report Inappropriate Comment
HEALTHYASHLEY 11/2/2011 9:43AM

    Good for you. You can do it Jan! I am so proud of you.

Report Inappropriate Comment
IMIN2GENES 11/2/2011 7:58AM

    You go girlfriend! I did it for me too! Just because I said so. I almost gave up at mile 2; but then buckled down and just finished the trick or treat trot.

Hope your back/hip are feeling better soon!

Report Inappropriate Comment

It ain't easy bein' green

Thursday, October 27, 2011

But it's cute isn't it????

Yeah I made cake pops today for an event for my sister's kids church. For them I made these:

For some other kids in the family, I made the green monsters.

I only had one. I am learning this control thing! Yea for me!

I have a busy weekend ahead starting tomorrow with my neice and her family coming over. I got this though becuase I am cooking (tri-tip, green salad, beans) then we are going to a pumpkin patch (lots of walking).

Saturday is a wedding but I am going to be the sober driver so that means no alcohol calories and lots of dancing burning off whatever the dinner is going to be.

Sunday is my 10 year old nephews birthday party (trickier but I will eat before I go and plan for a small peice of cake).

Monday is halloween and I bought tattoos to give out instead of candy so I am all set.

I will be down 1 pound by Tuesday am.

What's your plan?

  Member Comments About This Blog Post:

AZURELITE 11/2/2011 10:55AM

    Tattoos for Hallowe'en giveaways... what a great idea!!

Report Inappropriate Comment
TENACIOUSTIGER 10/31/2011 9:56AM

    hey way to go, i am a chef lecturer and specialis in pastry work so i get to challenge myself everyday to cook but not eat taste or lick anything. You would think after all these years i would be immune to chocolate but no i still love good quality chocolate. if its 70% you dont need much for a big flavour hit

Report Inappropriate Comment
KAMAPERRY 10/29/2011 4:23PM

    Cute and yummy!

Report Inappropriate Comment
BIGMAMAT 10/29/2011 10:51AM

    I love your plan!! You go mama!! Woohoooo!

Home today except for a small shopping trip. Protein for breakfast so have started the day out right. (no sugar).

Tomorrow I am going to a football banquet with the family. The plan, since i have no idea what's going to be there, I will choose veggies first(if there are any, afterall it is for teenage boys) and then I will only take a couple spoonfuls of casseroles (since I dont know whats in them). I will allow for dessert if there is anything there that I just can't live without. (light lunch and breakfast before).

As for the Halloween candy, I am not a big "candy" fan and the Chocolate things disappear pretty quickly around here.... I probably won't have to worry about it long. emoticon

Report Inappropriate Comment
OJIBWEEQUAY 10/28/2011 2:51PM

    Good Idea with the tats!!!!!!!!! Oh I want cake pop!!!!!! Have fun this weekend! emoticon

Report Inappropriate Comment
JITZUROE 10/28/2011 12:59PM

    Woweeeeeeee!!!!!! Green froggies with googly oogley eye balls!!!!!! I want them as pets!!! How on earth did you make them???
And tattoos- what a grand idea!
Have fun dancing the night away!
No gains this weekend! No way!

Report Inappropriate Comment
IMIN2GENES 10/28/2011 11:12AM

    Just love those cake pops! The green monsters cracked me up.

Sounds like you've got a full weekend AND a great plan for handling it. Enjoy!

Report Inappropriate Comment
SLFRISBEY 10/28/2011 11:11AM

    Love it! I am so glad I am not a baker, otherwise things would be much worse than they already are :) Good for you to be the DD at the wedding. We went to one this last weekend and got a room in the hotel that the reception was in. I did get the alcohol calories but didn't eat the cake and danced til my feet hurt (and that was AFTER shedding my 4.5 inch heels!)! So much fun! This weekend is dedicated to HOMEWORK. Not fun, but a necessary evil if I don't want to waste my money. We are going to another wedding reception/party (my friends eloped to Cali 3 weeks ago) this weekend so hope to cut another rug and burn some more calories! Have a WONDEFUL weekend and I hope to see pictures next week!

Report Inappropriate Comment
TERRYT55 10/28/2011 10:12AM

    I love these cake-pops. Just too cute. Enjoy your busy weekend

Report Inappropriate Comment
KRAWRS 10/28/2011 9:06AM

    I LOVE THOSE! Frankly, the orange ones are lovely, but the green ones are AWESOME! Sounds like you have your plan under control. Good for you! I plan on buying a small bag of candy Sunday night (so its not in the house long) and it'll go out on my front porch Monday morning (cuz I won't be home til after trick or treating starts). Friday-Sunday I'll be out of town for a wake, a funeral, and a Halloween party. I plan on buying salad for the Halloween party as my contribution, so I can fill up on that and spaghetti (the main course) instead of all the junk that'll probably be there too. Friday evening-Saturday morning, food will be out of my control... but I can only hope that if we eat out there will be healthy options, and if not, I'm planning on eating smaller portions... just enough to be full. So that's my plan and I'm sticking to it!!!!

Report Inappropriate Comment
DAISY443 10/28/2011 7:03AM

    Gotta love those pops, but glad I don't live close enuff to get any! My self control couldn't handle that!

Report Inappropriate Comment
BADASSBLONDIE 10/28/2011 1:33AM

    You are insane. I cannot imagine baking as much as you do and having any self control.

Report Inappropriate Comment
CANNIE50 10/28/2011 12:19AM

    Ok, those, esp the green alien guys, are BEYOND cute. What a great plan you have in place. Dance your arse off, honey. Between dancing, and not drinking, sheesh - that is like banking 1500 calories. Love the tattoos instead of candy, idea. Hey, maybe I should plaster temp tattoos on myself instead of eating candy on Halloween - by the morning of Nov 1st I will be ALL tatted up. PS You are on fire, Mama - keep on Sparkling, Sparkly girl.

Report Inappropriate Comment
TURTLERASKIN 10/27/2011 11:52PM

    So cute! LOVE the tattoos for Halloween idea. I usually only get three or four trick-or-treaters so was planning to leave the lights off this year and not get candy (and go walk the street three blocks over that's Halloween central in my town -- people there seriously get 800+ trick-or-treaters every year!), but maybe I'll pick up something like that for "emergencies."

Report Inappropriate Comment
LESLIES537 10/27/2011 11:33PM

    Those are sooo cute! So THAT'S what that thing was that my daughter brought home from her school party the other day! I thought it was just some nasty sucker and finally I took a little bite and was like, OH MY LORD! HEAVEN on a freakin stick I tell ya! LOL

Report Inappropriate Comment
GRACEISENUF 10/27/2011 11:05PM

    Oh I love those little greenmonster cake cute! Can I have one? Trick or treat emoticon

Let's see my plan is Sunday we leave for Bass Lake/Yosemite so I will get mega hiking in. I have packed all healthy snacks and we are bringing chicken/tri tip to the condo and will buy fresh veggies at the Von's up there. Halloween will be non-existant unless some vacationing kids come by the condo/timeshare (doubt it). I know it's silly but I am taking the scale with me. Yep..that way I can jump on it and make sure I do not gain. We will be there six days so yep it's going. If it were a quick trip I wouldn't be taking it but we practically live up there these days. Vacays are not an excuse anymore to go crazy with has taken me a LONG time to make this change believe me.

Enjoy the wedding and all the things you have planned.

Report Inappropriate Comment

Even if

Wednesday, October 26, 2011

Even if you have been doing perfectly well this week
Even if you haven't done a damn thing to take care of yourself this week
Even if you have done ok with some things but not others
I want you to know, you are still here
and that counts.

You are reading this so
You WANT to succeed
You are looking to improve your health, your body, your happiness
You may not be in perfect sync, but you are making progress.
It still counts.

So by Friday, I want you to choose 2 of the following items and please, report back.

Give yourself a break
Make a list of 5 things you have done right this week
Make a list of 5 things you can do better
Say hello to 5 separate Spark friends that you have been thinking about
Vote for one of your friends who is motivational to you to be a motivator
Read 1 person's blog whom you have never met and comment on it.
Find a new spark recipe and actually make it
Do a short workout video from the spark collection (thanks to you , Denise).
Tell yourself NO to a negative thought, a compulsion to eat that Halloween candy, to the laziness that is creeping in telling you to sit out that walk or run or workout.

And remember when things get tough, I am here and I am cheering for you and I so are alot of other people. Progress not perfection, ok? Ok.

  Member Comments About This Blog Post:

BIGMAMAT 10/29/2011 10:56AM

    I talked with 5 different sparkfriends, commented on a blog and made a new friend,made a new recipe that carol recommended(yummy good), and I am still here. emoticon

Report Inappropriate Comment
CELLISTA1 10/28/2011 9:13PM

    Well, it's Friday and I thought I'd check back in. I've done most of the things on the list, including commenting on blogs of people who are new to me. I gave myself a break: skipped salsa class to go to a crazy Yugoslavian concert at Disney Hall. I checked in with a number of Spark friends that I love to keep connected with.

Saying NO to a negative thought: how about this? At lunch today I considered a high-quality hamburger and had an asparagus and squash omelette instead.

My life is very Sparked, and I'm eating very well (under 1500 calories every day). The one area that needs to improve is cardio. Yes, I'm a Pilates junkie and I belly dance, but it's not enough. My weight doesn't change, and since I'm doing everything else pretty darn well, my body is saying that I need to move more vigorously - and I'm resisting.

So, yes, progress, not perfection. Thanks for keeping us honest!

Report Inappropriate Comment
CULAINA 10/28/2011 8:43PM

    Right, I'm ready *deep breath*

5 things I need to try harder with:
1. Being myself - I change to fit the company I keep sometimes.
2. Keep on the right path even when things get tricky - I get sidetracked and distracted easily
3. Make the right choices - I am a grown up (in theory) so shouldn't let anyone persuade me to do the wrong thing
4. Stand up for myself- I need to be proud of who i am.
5. Like what I see in the mirror - I have a pretty face in the right conditions but a pretty horrible body. I want to love myself, whatever my size and shape.

5 things I have done well:
1. I ordered a grilled chicken salad todaywhen my sister ordered a yummy lasagne which is my favourite.
2. I walked around monkeyworld for 3 hours non-stop yesterday. It's incredibly hilly but I powered up the hills even though I was in heels.
3. I stood up for myself this week and didn't let someone bully me even though he was giving it his all.
4. I have taken time to relax this week on holiday, eating breakfast ever day and reading 2 books, a rare treat.
5. I looked in the mirror today and thought I looked okay. I was brave and took some full body shots of myself so that I can share them on here. I only ever share photos of my face so I am preparing myself to be brave.

Thanks for the motivation mama, you are my go-to girl x x

Report Inappropriate Comment
LOVE2BTHIN2 10/28/2011 12:08PM

    I needed this today. I've been off for a while and am struggling to get things under control again. I think I have more to work on than right, but I will continue to try. Your encouragement is soooooo appreciated. Thank you!

Report Inappropriate Comment
CHELEMIA 10/28/2011 12:44AM

    I voted this week for 3 motivators. Will do the other two tonight.

I have emailed 4 spark Friends 1 more to go.

I have been living on the recipe site. Next week it will be for shrimp.

I am looking forward to contacting someone new.

I have exercised every day for at least an hour.
I set up for our traditional Christmas garage for Halloween. I give out presents and candy too.
I have all the christmas decorations out, both trees are up, the toys are sorted and ready .
The lights are up and the garage is ready for a long fun evening of friends and cute kids!!
The money for candy is ready but I will buy it Sunday night.

More control when hungry and late!!! Today I ate 1/2 a regular thin style pizza. NOT GOOD.
Better follow through when I can't work out at work. Too tired to do it at home.......
Better follow through period.
Cooking daily Even if I am tired!!
Exercise regularly on Weekends

Thank you, Mama Dwarf, I am succeeding more then failing. Some times I get into the negative and forget!!!

Report Inappropriate Comment
JITZUROE 10/27/2011 3:44PM

    LOVE LOVE LOVE THIS!!! Did I need to read this? Ummm HECK YEAH
Have I fallen off the wagon recently and been run over by the stupid thing? Ummm HECK YEAH ( owwww!!! )
Was I reading a blog filled with fluff and fuzzy kittens in some attempt to fit it to my current state of mind, while KNOWING it didn't? Ummmm NOPE!
Thank you for this.
I needed it!

Report Inappropriate Comment
OJIBWEEQUAY 10/27/2011 9:24AM

    Love this!!! Awe thanks for always cheering on your fellow Sparkers!!!

1. I have eaten below 2000 cals this week
2. 1 day was even below 1800 emoticon
3. Tried Spark workouts!Love Coach Nicoles 15 min abs!
4. No baked goods!!!!!
5. Tracking all my food
I need to work on...
1. Eating less
2. being less critical of my body
3. Eat more vegetables
4. Going to bed earlier(before 11pm)
5. Try to be optimistic about my knee!

Thanks Mama!

Report Inappropriate Comment
JOMAMA99 10/27/2011 9:08AM

    Will post mine tomorrow, thanks for motivation and support!

Report Inappropriate Comment
CULAINA 10/27/2011 5:50AM

    Will report back on Friday, mama. I'm working on some of those right now x x

Report Inappropriate Comment
GRACEISENUF 10/26/2011 11:22PM

    Needed more improvement than I thought...came up with 7...oops

Report Inappropriate Comment
GRACEISENUF 10/26/2011 11:21PM

    My List;

5 right things

I have exercised every day this week
I have eaten nutritious food and not binged
I have spent alone time with my hubs and alone time with my son
I have given myself some special alone time
I have spent time with my parents and have let them know I love them

5 things to improve (this is really hard, LOL)

Create some new exciting meals instead of the same ole rotation (looking forward to getting the new SP cookbook I ordered).

Try one of those videos that you like (10 minute one).

Quit procastinating about cleaning/organizing my pantry.

Go to bed earlier.

Up my water intake.

You really make me brain is tired. :)

Quit weighing so much

Organize my office and files


Comment edited on: 10/26/2011 11:21:57 PM

Report Inappropriate Comment
MICKEYMAX 10/26/2011 10:54PM

    It is a perfectly great list and so far this week (without the prompting of your blog) I have:

Given self break
proposed a motivator

5 "right" things
I sparked
I hugged a crying colleague
I ate yogurt
I stopped into late into the night
I smiled from the inside out

5 "need improvement"
Meal planning and executing
More sleep
Doable exercise
Doing something instead of nothing
food tracking


Report Inappropriate Comment

Pictures of some stuff I have been doing

Tuesday, October 25, 2011

Hey Guys,

Here are some Pics from Capitola where Frank and I went to do an estimate saturday and went to lunch.

He had a big fat burger (yea I stole some fries)

and I had a fabulous meal of grilled swordfish (it was PERFECT), veggies and garlic mashed potatoes. It was fabulous. Then I had an ice cream sundae for dinner which was equally fabulous and I stayed within range, too!

Then this is the pictures from Pismo in our new Toyhauler! I took pics just for you!
. Thats my bed way up top so I just push a button and it electronically comes down so we can sleep on it. I think I am sooo cool!

There are hundreds and hundreds of sand dollars on Pismo.. Here is a sample.

And the sunset....

And finally, here is the Baby, Stitchy, when we go for walks.

This is the cat she chased up a tree... He was pretty freaked But he was safe and sound.

So I think that covers the last few weeks.

Hope you guys are still fired up and doing your best.

  Member Comments About This Blog Post:

CRAZYDOGLADYBO 10/27/2011 10:45PM

    Wonderful pics! I find myself taking pictures to share with spark friends too!

Report Inappropriate Comment
CULAINA 10/26/2011 7:44PM

    Lunch looked yummy, good choice x

Report Inappropriate Comment
CULAINA 10/26/2011 7:44PM

    Lunch looked yummy, good choice x

Report Inappropriate Comment
TERRYT55 10/26/2011 5:15PM

    What great pictures! It looks like you've had a terrific couple of weeks and lots of fun!

Report Inappropriate Comment
JOMAMA99 10/26/2011 3:34PM

    love the pictures!

Report Inappropriate Comment
BADASSBLONDIE 10/26/2011 1:43PM

    I love love love this post!!! :D

Report Inappropriate Comment
OJIBWEEQUAY 10/26/2011 1:03PM

    I love the stuff you have been doing!!! Oh that Frank of yours!!! Looks like my hubbies lunch out!!!

Report Inappropriate Comment
HEALTHYASHLEY 10/26/2011 12:37PM

    Your lunch looks so yummy and I always love me some Stitchy photos. Glad you had fun!

Report Inappropriate Comment
KKINNEA 10/26/2011 12:34PM

    Great pix! Is that a fancy flower on your meal? You must of course steal fries :) Love the sand dollars - would love to see that scene in person.

Report Inappropriate Comment
COOKWITHME65 10/26/2011 12:02PM

    Good choice on your swordfish. It looks yummy. I never new toy haulers could have living accommodations in them. We have been looking at travel trailers lately to travel down the East Coast in next Summer. Just love your bed. That's so cool.

Report Inappropriate Comment
TURTLERASKIN 10/26/2011 11:43AM

    Thanks for the pictures -- what a great day!

Report Inappropriate Comment
HOLLYS_NEW_LIFE 10/26/2011 9:00AM

    Thanks for sharing your pics! That bed is WAY cool!

Report Inappropriate Comment
TREASURINGLIFE 10/26/2011 8:32AM

    Great pictures - thank you so much for sharing!!!! :)

- Michelle

Report Inappropriate Comment
REBECCAMA 10/26/2011 7:35AM

  So cool! Love the toy hauler campers. Looks like a lot of fun. :=)

Report Inappropriate Comment
ERIN4771 10/26/2011 6:55AM

    you made me miss cali!!! love the pictures, your bed totally rules!! and the little 4 wheeler is pretty sweet dude......

Report Inappropriate Comment
DAISY443 10/26/2011 4:40AM

    What great pics! I already knew you are pretty cool, but that cinches it! Hugs to Stitchy!

Report Inappropriate Comment
GRACEISENUF 10/26/2011 1:15AM

    Loved the pics! Hey I didn't know you went to is an hour from my house/southbound.

I go there ALL the time...we have a condo there. I love Pismo. Even have some pics in my photo gallery.

WOO HOO! love that toy hauler!

Report Inappropriate Comment
BIGMAMAT 10/26/2011 12:49AM

    My vote would be for the big ole burger. lol. I'd even pass on the ice cream to get my hands on
Omg. you crack me up about the bed! hahaha. I laugh. "I think I'm so cool!" hahahha. oh goodness....

the sunset is to die for.

Report Inappropriate Comment
CELLISTA1 10/26/2011 12:39AM

    We are so lucky to live in California!!!!!!!!! I've been to Capitola - just around the corner from Santa Cruz - when my daughter was going to UC Santa Cruz. Great pics! Your swordfish lunch looks delish!

Report Inappropriate Comment
KRAWRS 10/26/2011 12:13AM

    I sure was fired up this evening on the elliptical!!!!!!! Glad to see pictures of all your adventures. :D

Report Inappropriate Comment
CANNIE50 10/25/2011 11:06PM

    You ARE pretty cool. That dinner looks and sounds yummy. Your Stitchy is quite the cute boy.

Report Inappropriate Comment

we are still working hard, right?

Sunday, October 23, 2011

OK guys, you are eating mid range on the protein right? Or at least eating the minimum.
You are eating at least 4 servings of fruits and or veggies.
You are drinking all your water every day.
You are trying to get enough sleep.

So these are the building blocks.
How are you doing?

How is your exercise program going? Can you commit to some type of exercise 4 days a week? Are you already doing that?

I jumped started my program by adding a 10 minute Kickboxing video 3 days a week. I love it cause it makes me very motivated for the rest of the day. I dropped a lot of weight this week being fired up and all and i am carrying that torch into next week and am leaving the 220`s behind forever

  Member Comments About This Blog Post:

DEE0973 10/24/2011 1:29PM

    I can and have committed to all of the above. Have a Blessed Day!!

Report Inappropriate Comment
BADASSBLONDIE 10/24/2011 12:25PM

    Still working on getting in those fruits and veggies in a meaningful way. :D Gotta up the ST a bit but cardio's been going strong. XOXO

Report Inappropriate Comment
VAMANOS 10/24/2011 9:07AM

    Just dropping by to say hi. I'm doing only ok on your building blocks, and my very slow weight-loss shows it. But today I'm learning to use my new alpine walking poles, so maybe they'll work like your kickboxing. 3-mile hike today on the flat to learn to use them, then Thursday 4-5 miles. I'm also planning to walk the city parks in between the hikes, and of course Zumba on Wednesdays, along with a Curves circuit.

Report Inappropriate Comment
BIGMAMAT 10/24/2011 7:02AM

    sounds like the kickboxing is jump starting your weightloss too! Woohoooo! Awesome!!! emoticon Go Mama Go!!!

Report Inappropriate Comment
CANNIE50 10/24/2011 12:03AM

    I am so happy for you - great job, Mama! I'm doing great with protein and water and getting enough sleep (when insomnia leaves me be) and exercise but I don't have resistance in those areas so that is not news. Making efforts in the fruits/vegetables area and am at 4 most days, and working towards 7 a day. Still too many starches&sugars, working on that as well. I am back to tracking, even when it is not particularly pretty to look at, so that is the biggest improvement I have made. Thanks for being a Sparkly leader.....and now that I now you can LITERALLY kick my arse, I will be keeping that in mind when it is time to eat my vegetables. emoticon emoticon

Report Inappropriate Comment
CELLISTA1 10/23/2011 9:49PM

    Pilates this morning, then to the farmers market, then home stuff (sweeping, watering the garden), and THEN, this evening, even though I "didn't feel like it," I took my dog for a twenty-minute walk around the hills here. Yay!

Report Inappropriate Comment
OJIBWEEQUAY 10/23/2011 9:05PM

    Awesome! Kick boxing! Must find alternative cardio for awhile but I am still at it!!! emoticon

Report Inappropriate Comment
KAMAPERRY 10/23/2011 7:46PM


Report Inappropriate Comment
HOLLYS_NEW_LIFE 10/23/2011 6:43PM

    WooHoo, you can do it!

Report Inappropriate Comment
GRACEISENUF 10/23/2011 5:24PM

    I am following the steps you outlined as well.... and as you know (cuz I post every day, ha ha)..I am riding that bicycle like there is no tomorrow!

I am five pounds to ONEDERLAND and can see the gate lol!


Report Inappropriate Comment
JITZUROE 10/23/2011 5:16PM

    Yes I can commit to this too!!! Awesome blog. Keep up the kick boxing!

Report Inappropriate Comment
PJH2028 10/23/2011 4:58PM

    Hello obiwan... oh awesome-one!
Yep. I'm doing pretty darn good on the basics this week! And, yes, it makes a difference in so many ways -- energy level, morale, etc. I'm not moving enough. I'm not sure HOW MUCH i have to do -- I know that it won't get done UNTIL I SET A GOAL for THAT. I need to commit to something and then followthru... cuz I know that this stimulates enthusiasm for seeing results... Why? Because it raises the liklihood of getting results.

Then set the goals and meet them (she steadily assured).
Will do.
Will report back.

Keep ON
being in touch
is a great thing


Report Inappropriate Comment
CULAINA 10/23/2011 4:41PM

    I'm loving firey-mama! I'm working on my basics this week, still struggling a bit with protein but working on it. I'm on holiday this week, right on the beach so I'm already loving walking more than usual. Well done for the weight loss, keep going x

Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 Last Page