Wednesday, October 26, 2011
Even if you have been doing perfectly well this week
Even if you haven't done a damn thing to take care of yourself this week
Even if you have done ok with some things but not others
I want you to know, you are still here
and that counts.
You are reading this so
You WANT to succeed
You are looking to improve your health, your body, your happiness
You may not be in perfect sync, but you are making progress.
It still counts.
So by Friday, I want you to choose 2 of the following items and please, report back.
Give yourself a break
Make a list of 5 things you have done right this week
Make a list of 5 things you can do better
Say hello to 5 separate Spark friends that you have been thinking about
Vote for one of your friends who is motivational to you to be a motivator
Read 1 person's blog whom you have never met and comment on it.
Find a new spark recipe and actually make it
Do a short workout video from the spark collection (thanks to you , Denise).
Tell yourself NO to a negative thought, a compulsion to eat that Halloween candy, to the laziness that is creeping in telling you to sit out that walk or run or workout.
And remember when things get tough, I am here and I am cheering for you and I so are alot of other people. Progress not perfection, ok? Ok.