Friday, October 14, 2011
But I wanted to post it today before I left.
You said you need to focus on sleep.
You said you need to focus on tracking.
You said you need to focus on water and getting enough.
SO, on top of hitting your minimum for protein (and you should consistantly be doing that and adding about 10 more grams on top of that or more!) and eating 3-5 veggies and fruits a day, I want you to pick one (or all of the above) and really form your own plan to get what you need.
How much sleep do you need? How much is possible? what is stopping you from getting it?
Why arent you tracking? Can you just write it down in a small notebook and put it in the tracker later? Can you do it on your phone? It is important to know where you are at cause Guestimating is ALWAYS off and you can ALWAYS forget or cheat so next week, you are gonna track. Everything. Every day.
Why is drinking water so hard sometimes? I drink 4 (minimum) 16 ounce bottles a day. It is easy for me to count, it is easy to take with me, you can always add those flavor packs if you can't stand it but do it. I mean, really do it. See if it doesn't change the way your body feels. See if it doesn't make you crave more.
So there you have it. And you better enjoy next week cause you know what's coming next? (insert evil laugh here). You will find out.
Now, get to it. Stay on track this weekend. Remember, these are building blocks. WE are laying a great foundation to reach our goals and to move forward to get what we want. This is not a punishment, this is freedom! I want it! Don't you???
Ok I am off. Go and enjoy your family, your friends and your food. I will blog when I get back (and yes I will be tracking and drinking water and trying to sleep well too). Love you guys..