MAMADWARF   45,863
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MAMADWARF's Recent Blog Entries

16 months and 70 pounds

Saturday, July 09, 2011

This is my 16 month anniversary here on sparkpeople. I have lost 70 pounds (and 83 from all time highest weight, recently discovered). Looking back, I have accomplished so much but what still surprises me is how amazing I feel!

From someone who has 2 bulged discs in my back, a knee replacement and needs another one, I am constantly surprised by what my body can do because I TRY.


I track my food and excercise because I dont TRY. I just DO it.

I walk because I LIKE TO. Sometimes I dont want to but I do it because I said I would.

I dont LIE to myself anymore.

I WANT something more than cookies. I want to be healthy and fit. (Sometimes, I still want cookies too but there is room in my life for that).

Every step makes it EASIER to make the next step.

I have all the SUPPORT I could ever need with sparkpeople and the friends I have made.

I GIVE encouragement because it helps and someone did it for me.

What makes me so special? NOTHING. We all started in the same boat and our level of success will depend on each day, making a choice. Each meal is a choice. Each chance to move your body is a choice. I am no different than you.

I want to lose 41 more pounds. That was my original goal. I will reasses when I get to that point.

If you want it, you can do it. That's it. Just take it day by day, ask for help and have a little faith in your self. You will be stunned with what you can do.
Just TRY, DO, GIVE.

  
  Member Comments About This Blog Post:

TREASURINGLIFE 7/11/2011 8:19AM

    Congrats - you've done amazingly! :) Keep it up. And thanks for always bringing a smile to our faces. YOU ROCK!

- Michelle

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MISSMINDY6 7/10/2011 9:42AM

    What amazing success! And you're right - what we want bad enough - bad enough to actually make changes in our comfort zone - we CAN DO!
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ABSOLUTZER0 7/10/2011 8:16AM

    CONGRATULATIONS!!! What an inspiration you are! Keep up the awesome work and continue to motivation and inspire others! Woohoo!

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BECKYB73 7/10/2011 12:05AM

    Sorry Mama, you ARE SPECIAL! You ROCK!

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IMIN2GENES 7/9/2011 11:51PM

    Awesome my friend! Congratulations on your success and here's to even more!
Chris
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COUCHDIVA333 7/9/2011 10:52PM

    emoticon

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COUCHDIVA333 7/9/2011 10:47PM

    emoticon

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DESERTFLOWER8 7/9/2011 10:41PM

    fantastic! so hapyy for you! congratulations on all your hard work and success! you have earned it!

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SCHENPOSSIBLE 7/9/2011 10:10PM

    Congratulations on a job well done

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KAMAPERRY 7/9/2011 9:02PM

    emoticon emoticon emoticon emoticon emoticon

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SNOOKUMS19 7/9/2011 7:10PM

    Love it! Love it! You're awesome!

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SARAWALKS 7/9/2011 6:54PM

    Excellent blog, Jan, and so true! emoticon emoticon emoticon

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BE-THE-CHANGE 7/9/2011 5:56PM

    Congrats on your loss!
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GRACEISENUF 7/9/2011 2:41PM

    emoticon

So proud of you and your accomplishments.


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TERRYT55 7/9/2011 2:09PM

    You make me smile, you encourage me, you inspire me.

Congrats on your 16 months anniversary and 70 (83) pounds gone forever!

Take care and have a great weekend

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CHELEMIA 7/9/2011 2:03PM

    This is when a regular person does phenomenal things. We all can but it takes the will, dedication, and support to do it. I love that you are a special regular person!!

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TURTLERASKIN 7/9/2011 2:03PM

    Exactly on point: we can all do this, as long as we commit to the change. Yay for 16 and 70, and here to 41 more!

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AHEALTHIERME44 7/9/2011 1:53PM

    Great word of wisdom!
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ZIPPOZEPPO 7/9/2011 1:42PM

    Great Post emoticon

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KGLOVER71 7/9/2011 1:39PM

    I love your attitude! I love that there is room in your life for cookies. I love that sometimes you move--not because you want to, but because you said you would. I LOVE IT. Thanks for sharing!

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CRAZYDOGLADYBO 7/9/2011 1:21PM

    Awesome! Congratulations! Don't you just love this feeling!

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HOPE2011 7/9/2011 12:58PM

    Woo hoo - great job!!! emoticon

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SARAHSSUNSHINE 7/9/2011 12:57PM

    WAY TO GO! :)

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VAMANOS 7/9/2011 12:57PM

    emoticon You are one of the most level-headed people I've ever encountered. Love that you are progressing steadily, moderately and constantly! And that I'm not the only one who eats cookies! Mmmm, cookies. Think I'll go bake some. emoticon emoticon Two's my limit, though. emoticon

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KKINNEA 7/9/2011 12:53PM

    Excellent!!

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MIQUEY73 7/9/2011 12:41PM

    emoticon

I love how you phrased it: TRY!

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KITHKINCAID 7/9/2011 12:26PM

    HUGS MAMA!!! You are so damn awesome!

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RUNNER12COM 7/9/2011 12:20PM

    You rock. And here's your SparkOprah shout out, because you deserve it!

http://www.sparkpeople.c
om/mypage_public_journal_indivi
dual.asp?blog_id=4351254



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RIGBY31 7/9/2011 12:10PM

    "... I don't LIE to myself anymore". BINGO! Honey, you look beautiful, your spirit is gorgeous, and your words are breathtaking.

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ALOFA0509 7/9/2011 11:38AM

   
A-men mama!!! You look Marvelous emoticon

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GOOSIEMOON 7/9/2011 11:33AM

    Woot! Woot!

You must feel amazing and so proud of yourself!

Have a great day!

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REVIVED 7/9/2011 10:27AM

    woohoo! sounds great! can't wait till I can say I lost 70lbs! great job!! emoticon

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A friend's blog

Thursday, July 07, 2011

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4347635


This is a link to my friend's blog. She has been through a lot but if you read all the way to the end, you will get the message on why SP is a good place.

Sometimes, you dont realize who you are helping when you talk about your life, your concerns, your hurt or your worry. Or your dreams, success and aspirations for that matter.

I read once that "God never wastes a hurt" . To me that means that everything you have gone through can be used to help someone else who is going through it, too. We all have pain. We all have had things happen to us or those we love. But doesnt it make it better to know that we can then turn around and help someone else who is going through it? Isnt that humanity, after all?

Spark is such a unique place for refreshing honesty. I am so grateful for all of you. Even if we havent met yet. Jan

  
  Member Comments About This Blog Post:

RUNNER12COM 7/10/2011 12:36PM

    Yep, definitely worth reading!

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IHAVETOO10 7/8/2011 4:45PM

    How Blessed we Are!

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MISSMINDY6 7/8/2011 9:39AM

    Loved it! emoticon

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TREASURINGLIFE 7/8/2011 8:17AM

    Thanks for sharing - what a remarkable story.

- Michelle

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GAELENEC 7/8/2011 8:16AM

    GREAT story! and great reminder of how blessed we are, having SP!

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GRACEISENUF 7/8/2011 12:18AM

    God never does and everything does happen for a reason. The best news is that he tells us ALL things, (even the painful stuff) work together for good for those who love him and are called according to his purpose. Now that is AWESOME news.

Off to read your friends blog.


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Comment edited on: 7/8/2011 12:43:25 AM

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IMIN2GENES 7/7/2011 9:25PM

    Thanks so much for sharing... what an incredible story!
Chris

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VAMANOS 7/7/2011 5:49PM

    Gave me chills, knowing that someone I've just met (living in France, of all places through some computer problems I'm having has a 19-year-old son in the hospital with serious complications of Crohn's right now. How amazing that these connections all come together at exactly the right time.

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KAMAPERRY 7/7/2011 5:37PM

    Awesome story.

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CHELEMIA 7/7/2011 5:37PM

    God never wastes a hurt! Thank you

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Sink or Swim?

Wednesday, July 06, 2011

Yesterday after lunch, we took the dog and the boat and went to the Lake.Sorry I forgot my camera). It has been soo hot here and my A/C unit is struggling to keep up. It was 85 in my house! GAH! (A/C guy coming today)

So when we got there, I immediatly walked into the Lake. The water was perfect, not too cold and very refreshing.

While Frank and Stitchy went for a boat ride, I swam. Did a few laps and I was trying to figure out why it seemed so hard and then I realized.

I have to actually SWIM now. I used to be very floaty! In fact, I used to joke about it and make everyone laugh because I could just stand in the water (not touching the bottom)and I would float with my head and shoulders above water. If I took a deep breathe, I would bob up about 6". Great fat girl party trick.

I have to tread water now. I mean, feet and arms moving so I dont sink! I was trying to remember how long it has been since I swam and it had to be like last summer so at least 30 pounds ago and I dont know how much fat percentage but alot apparantly! Enough so that I had to swim not to sink.

That was so weird to me because it was so unexpected. I never thought about it.

It was obviously easier to swim before I lost 70 pounds. It is a strange thing that when you lose weight some things are harder, isnt it? But that is a good thing. I will swim, I will not sink. I will keep going and it will get harder to swim but it will be more proof that I am closer to a healthier body and a smaller size. I'll take it.

  
  Member Comments About This Blog Post:

GODDESSELLIE07 7/7/2011 2:13PM

    I discovered that this past week too... lol. Pretty awesome thing to discover :) I told my fiance that I didn't float anymore and that I sank cause I'm more dense... lol.

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GRACEISENUF 7/7/2011 11:52AM

    What a way to start my spark day (laughing) ... "Great fat party girl trick".

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Thanks for stopping by. I am doing well. My DD is here for a visit. We are going to the movies today. We went shopping and to lunch yesterday. My head just hasn't been into SP lately...I am hoping I will get re-motivated soon.

I am going to the lake for a family vacay mid month...I will prolly be floating....BWAHAHAHAHA. Or at least "bobbing".

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Keep the blogs coming, I LOVE EM!

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GAELENEC 7/7/2011 7:49AM

    Hehe... that is SOOO awesome! What a discovery.



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LUVDOGZ 7/7/2011 7:00AM

    WooHoo for sinking, lol! I hope your a/c is better! Mine broke on Saturday, but luckily it got fixed the same day. Apparently the filters need to be cleaned more often! Shame shame, I know better, but just let it slide. Expensive lesson, but I won't forget now. Luckily just had to pay the service call, could have been worse! Keep sinking girl!

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DAISY443 7/7/2011 6:13AM

    Awesome!!!!!

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ATTAEYBERS 7/7/2011 5:56AM

    Good for you! I would love to get to the place where I sink again. I love swimming. Best of all, it doesn't feel like exercise!

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CRAZYDOGLADYBO 7/7/2011 12:03AM

    I hate to say it, but I am so glad you sink when you swim!

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SCHENPOSSIBLE 7/6/2011 10:38PM

    Holler!

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MDBUTTERFLY 7/6/2011 8:58PM

    Yay for less floating =)

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HOLLYS_NEW_LIFE 7/6/2011 7:48PM

    I haven't been in the water for years... I used to be a great floater, curious as to what will happen in a few weeks. My best friend and her family are coming in for the weekend and, being that we live on the lake, we're going to the beach, *gasp*! Oh, and FYI, I just know it's going to be MY fat behind they show on the 6:00 news while showing images of the packed beaches... AWESOME!

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RIGBY31 7/6/2011 6:33PM

    I'm still a major floater, but I do try to get my arms and legs flailing so I can get back and forth in the pool. Takes a while, but I get there. (Love the image of you marching directly into the lake! Girl's gotta cool off for sure!)

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KAMAPERRY 7/6/2011 6:27PM

    Awesome!! I sure hope your ac is fixed soon, mine was like that and I was miserable.

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COLUMBINE2 7/6/2011 6:12PM

    Becoming_Holly beat me to the punchline... think of the extra calories you'll be burning! Track those babies! Burn, baby, burn....even in water!

Congrats on losing the weight & having to swim!

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TURTLERASKIN 7/6/2011 5:44PM

    Yay! Swim, my friend, swim -- no more floating! (When you think about it, that's a metaphor, too.)

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VAMANOS 7/6/2011 4:53PM

    That's why I never learned to swim! Before I gained weight, it took so much energy to keep from sinking to the bottom that I just gave up. Then when I gained, I didn't need to swim, just float and paddle. I'll probably sink again now, but that's ok, I can just wade in and get cool in the shallow part.

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COOKWITHME65 7/6/2011 4:44PM

    How funny! You have done fantastic.

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BADASSBLONDIE 7/6/2011 4:20PM

    Woooooo hooooooo!!!!!!!

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IMIN2GENES 7/6/2011 3:18PM

    Too funny! I just love your sense of humor...

Congratulations on having to swim!
Chris

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HEALTHYASHLEY 7/6/2011 3:14PM

    I had forgotten about this. I used to float so much I couldn't stay in the water and would float to the surface so much it was embarrassing. We used to joke I couldn't drown even if I wanted too. I avoided swimming for so long so people wouldn't comment and laugh about it. We will have to see how it goes now...

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COUCHDIVA333 7/6/2011 3:06PM

    too funny!

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TREASURINGLIFE 7/6/2011 3:03PM

    Ha, having to swim in order to stay afloat is a great thing! :) Who'd of thunk it? LOL.

- Michelle

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BECOMING_HOLLY 7/6/2011 3:00PM

    It is kind of an awesome thing that now you HAVE TO swim! Your body is going to have to work harder, and that's just what you need to keep it going, build more muscles and be successfull!

Way to go on the weight loss so far, and by the looks of it, you are going to KILL IT this summer too!

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My weekend (pictures)

Tuesday, July 05, 2011

It all started with my new granddog, Cortez, coming home. He is an 8 week old bulldog but he will not be living here. He lives with his dad (my daughters boyfriend) but he came for lots of visits this weekend. He is paralyzing because when he comes in, all we can do is stop and watch him and freak out whenever he does something! IE: OMG! he just sneezed! He is the most adorable thing!! SQUEEEEEE!~ or look at him with that chew toy! He is adorable! SQUEEEE!


Then at midnight, my sister came from Los Angeles with my 20 year old neice and her boyfriend so I was up till 1 or so talking. We had a BBQ planned on saturday at my house so family came and we just visited and hung out and played some board games. Then we had an amazing dinner of Tritip, pasta salad, garlic bread and fresh corn. I gotta tell you, I am a great cook! lol. We watched the MMA fight and were in bed by 11. Not too bad. The only thing is, it has been over 100 for the last 4 days so it makes it hard to sleep when it is so muggy and doesnt cool off well at night.


We got up in the morning and Frank said we should take Stich for a walk cause it will be hot later and we will be busy. I didnt want to go but I did and sweat was pouring off me! But I was glad I did it. Then I drove my 16 year old nephew an hour away to go home. He had gone with Kady to work at a big a concert in San Jose. He was tired in a way only 16 year old boys can be! When I got back, we loaded up to go to our freinds BBQ.... .

I made sweet and sour meatballs to take cause they are kind of my specialty and always requested. There was a lot of fruit so I did great and my friends made turkey burgers (in my honor) and it surprised me how many people wanted those instead of the regular beef ones. Where did I get in trouble? A little drink called "skip and go nakeds" which I havent had in years. It is beer, vodka and lemonade and sounds terrible but it is delicious and sooo refreshing when it is hot. Yea. I had 3 in an hour and Frank looked at me and just started laughing. He goes, "Oh yea. You are lit up! " So we had lots of fun, tossing people in the pool, catching up with old freinds, meeting new people etc. I did great foodwise but alchol wise? eh. I didnt even track it cause I was thinking " lost cause" lol.Here is a picture of my neices, JC, (daughter Kelly), Jamie and Sarah. Arent they gorgeous! Poor Kady had to work so she missed it.


My sister drove us home and everyone in the car wanted in and out burgers!! OH NO!! I was proud of myself and only had 5 french fries but they are the best smelling burgers in the universe so it took iron will!

So on Monday morning, I was pretty done with parties and people and family. and Frank said we should take stitchy again. I said, I can't I have to go to the store. He goes, "get dressed. I will take you to the store after". What a slave driver!!! Again, pouring sweat. So when we got back, I just really wanted to jump in the shower but my sister was leaving that day and she was dawdling about but finally, they left and I got a shower and the house was suddenly quiet and still. Frank and I both fell asleep in our chairs for half an hour and it was soo nice and refreshing. I had another BBQ planned becuase a few family members couldnt be there for any other events and Kady was excited to have a thing so we did.
So my niece from other side of the family came with her little girl who is 5 and her boyfriend.Doesnt this just say it all?


WE had so much fun. We played Dance Battle on xbox kinect for like 4 hours. It was hilarious. My nephew and his wife came and some of the kids freinds.WE had a great dinner of slow cooked ribs, pasta salad, macaroni salad (with fat free mayo), corn, beans, garlic bread. We just played and stuff until fireworks time.

I was soo glad to go to bed and get back to a normal existance. No alcohol, no extra snacking, decent meals. I am tired! lol.. I am also glad my hubby kept me moving even when I didnt want to and I ate pretty well. But the drinking? Uh, no.

Frank is getting off work early today and I think we are going to a local lake with the kids this afternoon (still over 100 degrees today) and take Stitchy for some boat rides. Her favorite!! I will take pictures.

  
  Member Comments About This Blog Post:

ANAJAK 7/11/2011 3:01AM

    O.M.G. Puppyyyyy..... I wana cuddle too.... Please give him a bit of a squeeze for me next time you see him!!

You had so much fun!! My bday is the 5th July so I get to party here too even though it is the middle of winter!!

Now... Recipes please (yes even the alcoholic ones:))

xxx

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KAMAPERRY 7/6/2011 1:17AM

    What an adorable puppy!! You had alot of fun!

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CRAZYDOGLADYBO 7/5/2011 8:57PM

    Sounds like a wonderful weekend! I am proud of you In-N-Out triumph!

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ALOFA0509 7/5/2011 6:46PM

   
OH that dog is too darn cute!!!!!!! sounds like a fun filled wknd- spending time with family in the summer is the best..

You are the Queen for saying no to In-Out Burger.. Bravo!!!

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BADASSBLONDIE 7/5/2011 4:55PM

    I love your picture blogs! And I'm going to go over there and steal that puppy.

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GAELENEC 7/5/2011 1:18PM

    Awesome awesome sounding weekend! Loved the pics!

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TSKAGGS96 7/5/2011 1:02PM

    Glad you had a great weekend! The puppy is adorable!!!!

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GRACEISENUF 7/5/2011 12:48PM

    Thanks for sharing your holiday time with all of us. That puppy is just too durn cute.

Kuddos to you Jan I have NEVER been able to say no to an In n-out burger. emoticon (da bomb)

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SANDERSON83 7/5/2011 12:38PM

    I want to eat that baby puppy up he's so freakin' CUTE!!! I must agree that "skip and go naked" sounds NASTY, but I'm not a beer fan so that might sway my opinion. LOL. Glad you had such a fun weekend! Enjoy a moment to relax!

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TREASURINGLIFE 7/5/2011 12:25PM

    I think both you and I both need a day to recover from our long weekend! LOL!

- Michelle

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PATTYCAKE17 7/5/2011 12:23PM

    Great blog, great fun! and lots of fun reading it! the grandog is sooooo cute! I'll bet he was fun to watch.
My grandson and I watched a teeny tiny inch worm go through his paces yesterday, and even that was fun. Animals are so entertaining! Happy 5th. emoticon

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BECOMING_HOLLY 7/5/2011 12:18PM

    Sounds like you had an awesome weekend! Thank you for sharing your life with us and your pictures too!

Cortez is a cutie patootie!

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RIGBY31 7/5/2011 12:11PM

    Fantastic weekend! Food is always a challenge... but your saying no to an In-N-Out burger is the ultimate triumph. I toast you! (oh wait, we're not drinking today, right?).

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HOLLYS_NEW_LIFE 7/5/2011 12:03PM

    Sounds like you had an awesome weekend! Cortez is so stinkin' cute!

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TURTLERASKIN 7/5/2011 11:55AM

    Sounds like a fun time -- including the alcohol! Maybe you sweated it all out with your walks??

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HEALTHYASHLEY 7/5/2011 11:52AM

    Sounds like an amazing weekend! Alcohol was my downfall too. I really am coming to steal Cortez. I mean it. I LOVE bulldogs!

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SLFRISBEY 7/5/2011 11:38AM

    What a fantastic weekend! Love all the family time :)

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IMIN2GENES 7/5/2011 11:38AM

    Awesome weekend! Hope you get a break from the heat soon... Yikes!

That puppy is just to cute for words...
Chris

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DAISY443 7/5/2011 11:35AM

    What a great weekend! I could tell you a tale about drinking "skip and go naked", but I'm not gonna! Love that little dog!

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New Bulldog grand-dog.

Sunday, July 03, 2011


He lives with his daddy, Art, but he comes to visit his Mommy(Kelly) and the rest of the family, too. He is very calm, sweet and sooo funny. I mean, there isnt much more adorable, I dont think.

Here is a link for a lot more pix of the baby, Cortez. He is soooo stinking cute I could just die! www.facebook.com/media/set/?set=a.20
21666333810.2114557.1008501124&l=ddc31
bcbf1

  
  Member Comments About This Blog Post:

HEYBUTT 7/8/2011 9:38AM

    Dies and is dead from THE CUTE!

And I love that you call him your grand-dog!

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BADASSBLONDIE 7/5/2011 2:56PM

    OMG look at that little smudged up nose! OMG so freaking cute! Such cuteness should be illegal, I say! He should be detained immediately! And the punishment?! Ooodles of snuggles!

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KITHKINCAID 7/5/2011 10:30AM

    O.M.G. LOVE LOVE LOVE LOVE. Baby bulldogs are the cutest things in the WHOLE world. I want to smush his little face.....gahhhhh!

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SLFRISBEY 7/5/2011 9:20AM

    what a sweet heart! I LOVE Bulldogs! Just want to cuddle that little guy!

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TREASURINGLIFE 7/5/2011 7:35AM

    Oh man - he is soooo freakin' cute!!! :)

- Michelle

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BD3269PM 7/5/2011 6:42AM

    He is so cute! Enjoy emoticon

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KATYMACK 7/5/2011 4:44AM

    OMG, how adorable is he.

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HICKOK-HALEY 7/5/2011 2:49AM

    Oh my gosh, adorable as can be!!

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CRAZYDOGLADYBO 7/4/2011 11:36PM

    Very cute!

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IMIN2GENES 7/4/2011 9:23PM

    Love the puppy! Way to cure for words...
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TEENY_BIKINI 7/4/2011 5:46PM

    Cutest doggie evah!

Enjoy!

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BIGMAMAT 7/4/2011 9:36AM

    adorable!!!!!! emoticon

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COUCHDIVA333 7/3/2011 5:06PM

    a~freekin~dorable

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SCHENPOSSIBLE 7/3/2011 3:01PM

    Cutie!

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VAMANOS 7/3/2011 11:37AM

    Too cute for words! Thanks for the link to the other pics, too. Adorable!

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TURTLERASKIN 7/3/2011 10:33AM

    Too cute!

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HOLLYS_NEW_LIFE 7/3/2011 6:35AM

    OMG, he is SOOOO freakin' cute! How can you not just squeeze him all day long, what a cutie pie!

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DAISY443 7/3/2011 4:47AM

    Good thing my lease at my new home with my slum lord (my wonderful son), includes a clause that I can have only one dog and one cat or I would head right out the Humane Society and look for one just like him. He is so adorable! Ahhh, my son knows me too well! Cortez is adorable!

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SARA72121 7/3/2011 1:12AM

    He is too cute! I know it sounds crazy but I miss puppy breath!

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GRACEISENUF 7/3/2011 1:02AM

    I went and checked out all the pics....now I want one!
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GRACEISENUF 7/3/2011 1:00AM

    Awwww he is so cute..he almost looks like a plush stuffed animal. What a sweet baby bulldog. My hubs had several growing up and my Dad had one when he was a child too.

It's the official Marine Corp. dog so of course my hubby had to get a bulldog tattoo on his arm when he was a young pilot. One of my daughters first words was "puppy" when she pointed to her Dad's bulldog tattoo...it sure cracked us up!

Enjoy Cortez Grandma Jan :)

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