MAMADWARF   44,693
SparkPoints
40,000-49,999 SparkPoints
 
 
MAMADWARF's Recent Blog Entries

Make .....

Wednesday, June 02, 2010

So what did you make today? Did you make a...
Change?
Difference?
Meal?
Friend?
Goal?
Choice?
Decision?
I think I did about 4 or 5 of those:
Made some good choices, made a few friends here on SP, a few people said I have made a difference, I have made many, many changes and most importantly, I have made up my mind. Tomorrow I will see if I made a goal....

Let's do this!!!

  
  Member Comments About This Blog Post:

TEXWIFE 6/4/2010 12:17AM

    Jan I am so happy to see you making a difference in your live and encouraging others in their journey. Love Becky

Report Inappropriate Comment
CLEVAGAL 6/3/2010 7:36PM

    Awesome Mama!
Cleva xxx

Report Inappropriate Comment
SRABANTI 6/3/2010 8:29AM

    I loved this. We really need to take control over our mind and the body will surely follow.
We think twice before taking a bite now, we make better choices, we take out time for ourselves and one fine morning we'll be a new person all together.

Praying for that day to come to everyones life~~
Best wishes ~

Srabanti


Report Inappropriate Comment
TARGET_2010 6/3/2010 5:49AM

    I always like to read your blog. You motivate me everyday. I feel much better today and I could stick to my plan yesterday - you were one of the reasons, why I could do that. Now today
I do feel a change.
I feel an immense difference of looking at things.
I feel a kinder attitude towards myself.
I am gonna prepare my meals.
I am writing to a beautiful friend - to you.
I want to keep up to my goal - 60 mins of workout.
I chose to be happy and positive, and explore about how to make a Vision Board.
I want to get a novel which I wanna read.
Listen to some great music :)
May be watch a movie.

Lol...
enough for today right.
We are in this together, and it makes me happier sharing with you. emoticon

Report Inappropriate Comment


New Goal

Monday, May 31, 2010

Today I decided on a new goal. I am going to my friends cabin in Utah in a few weeks. It is GORGEOUS there and I love it and when I am there, I usually am pretty low energy due to the altitude and plain old being fat but this time, this time, will be different.

I am going for about 10 days and I vow to walk every day but my GOAL is to walk a complete loop around these cabins that are there. I am guesstimating that it is probably about 2 miles, maybe a little more. I am taking my computer so I can track my food, my excercie etc and I will post when I get there, how far it is and how long it takes me to do it.

I just started walking about a month or so ago and walk about a mile 4 days a week so this will be a challenge. I like that I can post it here and be accountable as well as encouraged. My sister will be with me but she walks a lot more than me (she has better knees than I do!) so we will do it together.

So there, I wrote it so that means I have to do it now...lol. Thanks everyone, for your support. I cannot tell you how much it means to me. I won a spark popular blog award and that was a secret goal of mine so from now on, I am going to be public in my goals... ONWARD!

  
  Member Comments About This Blog Post:

CLEVAGAL 6/2/2010 7:40PM

    Hey there,
holidays are really good for goals like that. Recently I did 80km's in seven days when I was on holidays. All walking! Its different when your away, relaxed, and inspired by your surroundings. Good on you mama!!! Cleva xxx

Report Inappropriate Comment
TARGET_2010 6/2/2010 7:19AM

    Let your goals be fulfilled, and enjoy your ten days ENJOY ENJOY ENJOY .. emoticon

Report Inappropriate Comment
GRACEISENUF 6/1/2010 2:53PM

    Hope you have a wonderful ten days packed with many great memories.
emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment


Its a bit of a love fest

Friday, May 28, 2010

and I really like it! Thanks to everyone who reads my blogs and posts comments. You are really a wonderful bunch of people and I think I made like 5 friends just this evening.I am learning so much and being motivated by many.

I want to offer a friendly ear, a bit of humor and maybe some inspiration as our journey together continues. If you need me, I am here.

  
  Member Comments About This Blog Post:

GRACEISENUF 6/1/2010 2:55PM

    I am adding you as a SP friend, I hope you add me as well. I like having friends who are motivated to make a change!
emoticon

Report Inappropriate Comment
NEDERLUNG 5/30/2010 11:19AM

    Together, we can all do this!

What is that old adage....one toothpick will snap easily, a whole handful stays strong.

Comment edited on: 5/30/2010 11:20:18 AM

Report Inappropriate Comment
FOXCINA 5/29/2010 12:34PM

    I'm adding you as my spark buddy right now!



Report Inappropriate Comment


Voted Popular Blog Post: View All Popular Posts

Progress, not Perfection!

Tuesday, May 25, 2010

That is my mantra. Progress, not perfection.

I went camping this weekend with family who are big time snackers!I had no idea how I would honestly react to the situations I was in. I always say that I want to fit but you know what? I really dont fit. Not anymore.

When the M&M's came out, instead of handfuls like before, I had 1 mini snack pack. When we walked to the general store for ice cream, I sat outside with the dogs, When the s'mores were made, I had a graham cracker, while the macaroni salad was passed around, I ate the fruit salad that I contributed, When the danish came out for breakfast, I ate my Luna bar.

I enjoyed myself, I ate well, I didnt feel sad that I wasn't having what they were having. Every time I made a better choice, I felt stronger. I walked my dog instead of sitting, I went up small hills instead of around them, I had a few Captain Morgan's (with diet caffeine free pepsi, thank you!) but didn't overdo it.

I kept up with my food tracking for the most part and averaged a few hundred calories more than normal, altho I beleive I burned that many, so all in all, I feel pretty happy with the changes I have made. Could I have done even better? Yes,but considering I used to probably eat and drink about 6000 calories a day, 1800 looks pretty good to me.
Like I say to myself, all the time, Progress not perfection.

  
  Member Comments About This Blog Post:

ESMOMMY13 12/13/2010 11:02AM

    I love your Mantra and need to start practicing it. :)

Report Inappropriate Comment
AMEYJO1 8/14/2010 11:52PM

  I LOVE THIS BLOG!!! This is just want I needed to read tonight. I felt really bad about a good morning and afternoon, until I went to this party and there was nothing healthy to eat. There wasn't even a vegetable tray! So thank you for this blog, because YOU ARE SO RIGHT. Even though there wasn't the best choices there I chose NOT to go crazy.

Report Inappropriate Comment
LILABEL 7/11/2010 9:18PM

    This is a great and motivational post. Thanks for sharing!

Report Inappropriate Comment
RASLALIQUE 6/7/2010 4:35PM

    Good job on making a lifestyle change instead of just being on a diet.

Report Inappropriate Comment
SRABANTI 6/4/2010 5:00AM

    We definitely get stronger with every step we take towards our journey of being healthy. I am glad that you have been able to come out strong everytime. Wayyyyy to go..

Report Inappropriate Comment
TRISHP1961 6/3/2010 6:40PM

    Good for you!

Report Inappropriate Comment
VANESSAM123 6/3/2010 9:56AM

    nice blog... thank you

Report Inappropriate Comment
TARGET_2010 6/2/2010 7:11AM

    Today I woke up. Today is the end of my first week and I aimed to lose 1 lb a week with a plan. I weighed myself on the scale. Yesterday I actually achieved my goal weight for the week but today it went higher up. I was asking myself after, where did I go wrong? I tracked my nutrition yesterday, I did my exercise. I was tempted to have a fruit yogurt, but I avoided! I did not want to get into the negative self talk - but I was sad somehow.I could not avoid being sad - even I told myself I feel stronger within, then why that scale is bothering me so much?

To motivate and cheer myself instead, I came across your blog and I wrote down what you did to keep on track even going out for camping with your family. Small snack pack instead of M&M's, avoiding the icecream, going for the graham cracker and fruit salad.. walking your dog...As you said "Everytime I made a better choice I felt stronger" ... I felt inside where I am going wrong in accepting the figures on my scale which popped up this morning. The figures on the scale do not represent me, as long as I am doing the right thing, I should not feel stronger as you said "Progress not perfection" When I read your blog, I felt way better.

Thank you so much for sharing your experience, your thoughts are helping me today to get back on track. Thank you my sparkfriend. emoticon emoticon

Report Inappropriate Comment
CINDY1TWO3 6/1/2010 3:40PM

    Very good job! I went over myself this last weekend, but figured the best thing was to get back on track today. I went over not because of snacking, but because of what my son wanted for dinner. It happens to be one of the things that tempt me most, but he will only be with me a couple more months before moving out of state so it was worth it.

Report Inappropriate Comment
MANDY462 6/1/2010 3:30PM

    "Every time I made a better choice, I felt stronger."

thank you for summing up how i feel also, simply & eloquently ... kudos & thanks for sharing - keep up the good work!

Report Inappropriate Comment
GRACEISENUF 6/1/2010 2:50PM

    You got it down and its shows...WOO HOO, WAY TO GO! I leave in the am for some "mom" alone time and I plan to get lots of exercise and and to eat right, no more vacations used as an excuse to pig out.

Report Inappropriate Comment
ILUVBROWNIES 6/1/2010 1:29PM

    that's wonderful!! good job! i would have had a hard time turning down the danish and ice cream! how smart of you to have a substitute, like a Luna Bar!! That shows good planning on your part! way to go! emoticon

Report Inappropriate Comment
RAELENER 6/1/2010 1:13PM

    wow! great job. It really does feel good making those choices and not depriving yourself. Moderation they say is key and you proved that. I'm really proud of the way you handled yourself and the situations you were put in.

Report Inappropriate Comment
MEYLOSE 6/1/2010 12:20PM

    You were very aware of what you body needs and it will thank you for taking care of it.Sounds like you ate well and had a good time, WELL DONE.

Report Inappropriate Comment
LUCKYONE60 6/1/2010 11:12AM

    Wow. you really did an awesome job. What a difference to come away from your little vacation feeling good about youself and your choices and not filled with regret. That alone is PERFECTION! Yay!

Report Inappropriate Comment
LOSINGITBABY 6/1/2010 8:51AM

    Wow that's awesome :) You were conscious of what you were eating and made better choices, but you didn't obsess about it. Great job!

Report Inappropriate Comment
SHAWNO22 6/1/2010 6:59AM

  I really like both the mantra and the way you handled all the snacking!

Report Inappropriate Comment
HAPPYJOLO 6/1/2010 2:28AM

  Fantastic progress and such strength and conviction about what you are doing.

Report Inappropriate Comment
RENEEW2010 6/1/2010 12:08AM

    Very encouraging! I have been stressing about the upcoming summer camping trips. I hope to do as well as you did!

Report Inappropriate Comment
WHIPSOFOPINION 5/31/2010 10:17PM

    That actually sounds like perfection to me! LOL -- "progress not perfection" is a good one, though, that I especially need to remind myself of when I only make one or two good choices in a day, and still manage to make handfuls of bad ones (not just in the food & fitness arena).

Report Inappropriate Comment
KATSPARK06 5/31/2010 9:16PM

    love it!

Report Inappropriate Comment
BAYBELIEVER 5/31/2010 8:45PM

    And making good choices is progress...nearing perfection! Way to go. I hope when I am faced with the challenges you had that I can only behave as well.

Report Inappropriate Comment
SWEESIN 5/31/2010 7:38PM

    That's the truth, good going lady.

Report Inappropriate Comment
REDRIDER68 5/31/2010 3:26PM

  good read, words to live by...Thanks

Report Inappropriate Comment
NATARSHAD 5/31/2010 3:12PM

    What a great mantra! I will surely use this one going forward.

Report Inappropriate Comment
ELLAPOR 5/31/2010 1:05PM

  Progress is what it's all about! Goof for you! Expecting perfection of ourselves inevitably leads to failure. Expecting progress gives us room recover from our mistakes. Thnaks for sharing.

Report Inappropriate Comment
ODAAT1208 5/31/2010 11:34AM

    You stayed strong, good for you~~~~~~ Progress not perfection I practice daily, heard it from my program of One Day At A Time. For me, it's AA or AMEN~~~~~ thanks for sharing!!!!

Report Inappropriate Comment
WHEREDIDIGO3 5/31/2010 10:19AM

    emoticon
Well done and a GREAT MINDSET! This is one of my biggest problems....all or nothing thinking. Good for you and thanks for reminding the rest of us!

Report Inappropriate Comment
QUEEN56 5/31/2010 8:54AM

    Great mantra; thanks for sharing. It reminds me not to be so hard on myself when I'm not perfect--which is all the time! emoticon

Report Inappropriate Comment
BENDER7 5/31/2010 7:33AM

    I like your mantra & how you put it into practice. Way to Go!

Report Inappropriate Comment
PIR8CHIK 5/30/2010 9:50PM

    I have one of these situations coming in July with a trip home to see the family. I hope I can be as strong as you have been.
emoticon

Report Inappropriate Comment
CASEYANN1 5/30/2010 8:58PM

    Progress, not perfection...I love it! And I know what you mean when you say you feel stronger when you make healthy choices. It is empowering to finally develop some self control. But we won't always make those perfect choices, and beating ourselves up over it won't help a bit. Thanks for your wisdom, and good luck on your journey.

Report Inappropriate Comment
ALISA-UCDI-1 5/30/2010 8:08PM

    That's Great! Reading your blog I got a really positive feeling because I could relate to not being perfect, but making the changes that little by little make all the difference! emoticon

Report Inappropriate Comment
THREEFORAGIRL 5/30/2010 7:10PM

    I think I may have to steal your mantra :)

Report Inappropriate Comment
FLUTTER-BY)L( 5/30/2010 6:56PM

    Sounds like you made great choices. I think you should feel content with what you did. figuring how to live life and still eat better.

Report Inappropriate Comment
BUTBYTHEGRACE 5/30/2010 5:31PM

    Thank you so much for all your encouragement; you really inspired me!

Report Inappropriate Comment
PAMELASUE60 5/30/2010 3:08PM

  way to go! Sounds like a huge success to me. Also sounds like the biggest change was that you were aware of your choices and made wise ones instead of just mindlessly ingesting whatever was in front of you. (That is my goal!)

hugs

p

Report Inappropriate Comment
BLONDWUNN 5/30/2010 12:41PM

    Wonderful story of self-control and determination. I want to be just like you!!

emoticon

Report Inappropriate Comment
LELA0121 5/30/2010 12:27PM

    Great mantra! It's all about the fact that we gotta keep going even if one day isn't perfect! Good for you!

Report Inappropriate Comment
DMCOONCE 5/30/2010 11:40AM

    Wow! What an inspiration! Thanks so much for sharing.

Report Inappropriate Comment
MINXIE3 5/30/2010 10:58AM

    Loved this blog. You are so right.

Report Inappropriate Comment
BARBBF 5/30/2010 9:55AM

    emoticon

Report Inappropriate Comment
KARENE10 5/30/2010 8:37AM

    Sounds like you made great decisions! Progress not perfection is the way to go!!!!

Report Inappropriate Comment
JAZZMINE 5/30/2010 8:31AM

    Thanks for the inspiration! I have lost 46 pounds and kept it off for a year. I am still struggling to lose the last 25!

emoticon

Report Inappropriate Comment
PAYDAY10 5/30/2010 8:30AM

  emoticon

Report Inappropriate Comment
TIMELESSCRONE 5/30/2010 7:07AM

    Way to go! Funny - I am getting ready to go spend the day at the Lake with "with family who are big time snackers" and I've been worried about this all week. How do I avoid a 5000 calorie day?!

You just gave me a handful of survival tips -- and made my dog very happy. lol I was planning to leave him home, he'll come along to keep me company and act as a diversion!

Report Inappropriate Comment
GRAMPIAN 5/30/2010 5:14AM

  Well done. Great attitude. emoticon

Report Inappropriate Comment
SCREWIE 5/30/2010 4:26AM

    Very true - nobody's perfect but everybody can progress.

Well done :)

Report Inappropriate Comment
TUDI4480 5/30/2010 2:41AM

    Wonderful. Congratulations on your persistence in following your own path no matter what. You've given me good ideas for when I am in similar situations. Thanks.

emoticon emoticon

Report Inappropriate Comment
KKP4673 5/30/2010 12:46AM

    Great Job!!! Thank you for the inspiration!!

Report Inappropriate Comment


My numbers dont lie

Monday, May 24, 2010

I went and had a whole blood workup. Compared to November of last year till now:
My cholesterol has dropped from 208 to 181
My blood sugar A1C levels have gone from 6 to 5.8
My LDL has gone from 132 to 107
Now what is wierd is my tryglicerides have gone up but are well within the normal range so will ask doc about that when I see him next.

All this means is, in the last 2 months, I am getting healthier and that makes me a 10!

  
  Member Comments About This Blog Post:

NANACHAR 5/28/2010 10:09PM

    Great job! Keep up the good work emoticon

Report Inappropriate Comment
KATEYMARIE2 5/24/2010 11:41PM

    Congratulations on such great progress!

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 Last Page