MAMADWARF   45,132
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Every trick in the book yesterday

Tuesday, October 26, 2010

I was starving. I mean, seriously hungry! I was eating what I usually eat but wanted to snack all day, eat a bunch of food in one sitting, cant get enuf food-hungry!
Yesterday was torture!

I drank my water, had breakfast, had a SOBE 0 calorie drink, ate an applesauce cup, distracted myself, had lunch at noon, (still hungry), had a granola bar, cooked dinner early because I was going to my nephews 9th birthday party(with PIZZA and a cake that has been torturing me for 2 days since my daughter made it). I cooked fish, broccoli, potatoes so I wouldn't be tempted.

When I got there, I was pleased to see a veggie tray and a fruit tray so I had some of that. Then there was a bean dip but I only ate a few chips with that. (still hungry). I brought a bottle of water with me and drank that. The kids were playing a dance game so I joined in where you have to freeze when the music stops (good distraction and a bit of excercise). Then the pizza.

I had a peice of cheese pizza (it was only ok but after not having it for so long, it tasted fantastic and I wanted the whole pizza to myself) and then ate half of a half of a peice of pepperoni (shared with my sister, TEXWIFE). Drank some water.

Then the pinata. Full of candy. I ate a tiny box of milk duds. And wanted the huge movie box size. Drank my water.

Then the cake. I had a small peice, about equal to a cupcake. It was only ok too, but I wanted the rest of it. Drank my water.

I dont usually get like that and if I do, I can control it by filling up with water.

I really hope today isnt like that although I just had a Luna Bar which is a staple breakfast item and I am still hungry! I do not know what is going on. It is not TOM (it friggin better not be!!) so I am just gonna grit my teeth and get through today.

I will be in the car today taking samples to my customer so will take an apple (and water) with me and will not get anything with french fries for lunch. I promise. I also promise to make a healthy dinner and walk Stitchy and Frank tonight.

I really hope this passes cause I do not have any more tricks up my sleeve. What are your tips/tricks for getting through days like this?

  
  Member Comments About This Blog Post:

S*T*E*P*H 10/29/2010 12:07AM

    I keep a ziploc of unsalted almonds in my purse. I munch a couple when I get a craving. Quick portable protien. emoticon

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ASHARON 10/26/2010 7:42PM

    Protein and exercise is the key on days like that. Free calorie or low calorie food, too. Cucumbers are next to nothing in calories. Celery has lots of crunching so I feel like I am doing something.
Always make sure you have a plan.

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JRZG8R 10/26/2010 5:32PM

    I hate those days. Have had a few the past week. not sure what is going on with me either. I am blaming the change of season.

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BIGMAMAT 10/26/2010 5:17PM

    Oh mama, I am seeking serious psyciatric help for you. a half of a piece of pepperoni? Who does that?hahaha JK.

There are days when I am just famished. I can't explain it. I say try high fiber foods. They tend to be more filling. Hugs. tricia

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KARLYNCANDOIT 10/26/2010 5:11PM

    Protein is key, but I think everyone just has those days~~ Working out also helps me. emoticon

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DESTINEDTOBFIT 10/26/2010 3:40PM

  Man, kudos to you for being so good. I HATE days like that, and I had several last week--and on top of being hungry all the time, NOTHING suited my taste buds either! Good job and hats off to you for doing so well. When you get the answer you're looking for, feel free to post it on my page b/c I'd like to know too. I might try Maia's suggestion; unfortunately, I'm usually at work and or otherwise crazy occupied and unable to exercise on most of those kinds of days.

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MACHELLE14 10/26/2010 3:14PM

    I've had one of those days recently; I wanted to eat all day long. Nothing I ate seemed to kill the hunger urge. I just kept trying to opt for healthier snacks rather than their high calorie/fat siblings. Exercise also helps. Good luck. emoticon

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LIVINGONTHERED 10/26/2010 2:17PM

    We all have those days! It is icky weather here, and I find myself wandering toward the kitchen... but I know I'm not hungry. Good job on distracting yourself. Keep it up!

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HEALTHYASHLEY 10/26/2010 1:03PM

    I had that kind of weekend. I snacked in front of the TV for the first time in months. Granted it was Kashi 7 grain crackers but still. All weekend I couldn't stop eating. Then on Monday it just stopped. Maybe your body is telling you it needs something.

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ERIN4771 10/26/2010 1:00PM

    are you more stressed than usual? are you getting enough protein and fiber? honestly, sometimes you have those days, not a biggie....try to remain focused on the positive changes you are making and are seeing, those two things can usually help me thru the tougher ones emoticon

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DAISY443 10/26/2010 12:38PM

    I had a day like that recently! The only thing I can do is fix a big bag of carrot and celery sticks and radishes and just keep eating them every time I think about food. Good luck!

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NEDERLUNG 10/26/2010 12:37PM

    Well I hope the difficult time has passed, but there might have been something else going on too - are you getting enough sleep? And you are eating enough?

This is the start of the holiday season and we are bombarded with memories and smells and temptations. Keep a plan, have the health bars ready and lots of fresh fruits.

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ROBINSNEWNEST 10/26/2010 12:19PM

    Whatever you do: do NOT cook italian! lol. Sugar sends me straight to the deep end, this much I'm figuring out. Carol told me (and she was right) to cut that out, single portion everything, focus on the healthy food portion control and plan to stick with it for 3 days. That really did turn the "binge" factor way down. It's like the train jumped the tracks, and I had to get the whole thing back on the rails and moving again.

emoticon You already are doing it! That was then, this is now. Go forth and prosper, emoticon emoticon

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Robin

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SOPKAMANJU 10/26/2010 12:07PM

    thanks for showing that you can make busy and forget about overeating even when all you want to do is stuff your face. emoticon emoticon

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MAIA2011 10/26/2010 11:58AM

    This has worked for me a couple times so try it. I work out!

That being said, something was in the air yesterday because I went a little crazy with food at the end of the day but you made good food choices overall and drank your water SO what to do? You did everything right and you were hungry. You ate. Seems sensible!

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My weekend

Sunday, October 24, 2010

First I want to thank everyone for the POPULAR BLOG AWARD! What an awesome thing to come home too! That was soo great and of course, Frank thinks it was due to him cause the blog featured his selfishness...rofl.

Had a good weekend at the races altho we got rained out but I talked to some people I dont know very well and found out that a girl I know had lost over 100 pounds 3 years ago. I never would have known that which was so cool so we had lots to talk about as you can imagine. She did it herself, just like we are. It was really cool learning that about her.

Another cool thing was I won a 16 gb IPOD Nano in the raffle so I am excited about learning how to download music etc. ( I am going to make Mezzoangel sing every song I like! Have you HEARD her sing!!??Holy crap!! She is amazing!)

Um and I found out two things that do not mix: Miralax and McDonalds. Just saying. You do NOT want to do that. Beleive me.

Hope you guys had a great weekend and didnt miss me too much!! Jan

  
  Member Comments About This Blog Post:

MAIA2011 10/25/2010 6:49PM

    Frank's so vain/He probably thought that blog was about him.

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Congrats on the blog post award! You're the cutest!

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MYRTLEBEACHWINS 10/25/2010 6:45PM

    emoticon emoticon emoticon

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ROBINSNEWNEST 10/25/2010 10:27AM

    emoticon Congrats on the popular blog award. Boo Hoo on the miralax and McDonalads! Bet that will make the numbers shift on the scale. When I went to the gyn for checkup, I wanted to take off my earrings, clean my ears, cut my hair, anything possible before stepping on the scale. Dang it, I should have thought of Miralax! The kids pediatrician used to prescribe that for anything from a hangnail to a brain tumor. Go get that music downloaded, girlie. Know you will enjoy your new ipod! emoticon

Robin

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TIKITAMI 10/25/2010 3:04AM

   
What a great weekend! Congrats on the blog. I had that happen but I was travelling and it took me awhile to figure out why I had so many comments on a blog :)

Welcome home, I know you will get a lot of use out of that iPod.

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BIGMAMAT 10/24/2010 9:19PM

    Wow! Most popular blog! you go girl! I am glad you had a great weekend! Hugs. Tricia emoticon

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HOLLYS_NEW_LIFE 10/24/2010 6:41PM

    Congrats on the popular blog and yay for the Ipod. I can't live without mine!

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DAISY443 10/24/2010 6:19PM

    Congrats on the popular blog award! emoticon emoticon emoticon emoticon emoticon

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TYEASLEY 10/24/2010 6:17PM

    Yay YOU!! emoticon emoticon I really enjoyed that blog. I'm so happy for you and Congratulations. emoticon

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HEALTHYASHLEY 10/24/2010 5:53PM

    Yeah I am so excited you won for that blog! It was so cute. Loved it. I am so proud of you. I was telling my fiance about how awesome you are the other day. Someday when we make it out to Cali we are so going to visit! Hugs, Ash

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questions and answers

Friday, October 22, 2010




4 Places you have lived:
Pacific Grove, California
Livermore, California
Manteca, California
Tracy, California
(haven't gone far have I?)

Movies you have watched more than once?
Gone with the wind
Oklahoma
Night at the Roxbury
Blazing Saddles

4 Jobs you have had:
Cook/waitress in coffee shop
Baker/cake decorator
Office work for a recycling center
Office work for our Roofing company

4 Places you have been that your remember vividly:
Hospital with people I love
Punk rock shows with my girls
Vernal, Utah (many times)
Pacific Grove (many times)

4 favorite foods:
Home made cookies
Bacon cheeseburgers
Fresh french bread with butter
Lasagna

4 favorite foods since sparking:
Basa fish filets
Luna Bars
Fresh fruit salad
Organic chicken

4 Unique things others may not know about you:
I am a fantastic puppeteer
I survived being widowed at age 19
I am hilarious (and also my own best friend)
My husband is the first man I ever slept with

4 Lessons that were hard for you to learn:
That because I thought about something, I did not make it happen
That as hard as I want to save someone, I dont have the power
That my kids will not always need me like they did
That life is not all about me

4 favorite TV shows:
Glee
The office
True Blood
Weeds

4 places you would love to be right now:
Vernal, Utah
Pacific Grove, California
Maui, Hawaii
Europe


4 things you hope to accomplish in the next 4 months:
Lose 20 more pounds (minimum)
financial stability
Peace
Ability to help my kids in the next few months.

Share your answers with me if you have time. I am always interested in learning more about you! (thanks Robin!)




  
  Member Comments About This Blog Post:

ROBINSNEWNEST 10/25/2010 10:23AM

    Thanks for playing along, Jan. I love finding out more about you guys...

R.

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UHYEAHABOUTTHAT 10/24/2010 6:33PM

    This was great to read!! :) You are so much fun! thanks for sharing and I will likely be stealing this from you soon!!

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JRZG8R 10/24/2010 3:30PM

    Thanks for the fun. I posted a response blog. emoticon

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MAIA2011 10/23/2010 2:41AM

    Nobody knows I am hilarious either. Live and learn.

emoticon

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HOLLYS_NEW_LIFE 10/22/2010 9:22AM

    thanks for sharing, I'll repost this a little later!

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BIGMAMAT 10/22/2010 8:29AM

    This is great! I love learning more about my beautiful wonderful sparkfriends!!


4 Places you have lived:
French Creek, WV
Frenchton, WV
Fairmont, WV
Morgantown, WV

Movies you have watched more than once?
RV
It's Complicated
Sleeping with the Enemy
Pretty Woman

4 Jobs you have had:
Cashier for Shop N Save
RN for a rehab center
RN for Hospice
Mom(doesn't pay well, lol)

4 Places you have been that your remember vividly:
Rocky Gap MD (camping)
Coco beach Fl
London
Leaving a home after a death of a young mother. The first snow was falling and it was incrediably beautiful. I felt like God was walking right beside me.

4 favorite foods:
Chocolate chip cookies
ice cream
CHOCOLATE
Lasagna
R> favorite foods since sparking:
salmon filets
hummus
avocado
oatm
eal

4 Unique things others may not know about you:
I graduated with a nursing degree at 20 yrs old
I smile alot
I have a very sensitive spirit(I can sense things others hurting, ect)
I am an only child

4 Lessons that were hard for you to learn:
Not everyone is going to like me
Not everyone sees the positive in a situation
Not everyone is nice( I grew up in a very sheltered)

4 favorite TV shows:
Glee!!
Two and a half men
Seinfield
The big bang theory


4 places you would love to be right now:
Outer banks NC
London
NYC
Rocking my babies again.

4 things you hope to accomplish in the next 4 months:
Lose 20 more pounds
be able to run a 5k
(only able to think of two)



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WATCHMEGO2 10/22/2010 7:55AM

    I love gone with the wind! I have only watched it twice but have read the book so many times!

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DAISY443 10/22/2010 5:19AM

    Thanks for sharing a peek into your life! I have to think a while about my answers and will share later!

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Voted Popular Blog Post: View All Popular Posts

My husband is so selfish!!

Wednesday, October 20, 2010

(Please look up the word: sarcasm before beginning this blog)

He is really a bastard. So selfish. I mean, all he can think of is himself.

Like how my weight loss benefits him. As an example, because I have lost 50 pounds, he gets to go Kayaking. Because I am smaller, HE had more room in the double bed we slept on in Utah. Because of MY healthier choices, he gets to eat better.
Because of my needing to walk, HE gets to come and be healthier too, then gets to spend time TALKING to me and connecting and unwinding instead of being met with a cranky, shut down wife.

Because I feel better, sex is better. I have more energy to go do stuff and feel more positive which benefits him since we work together. Then to top it off, I look better so people think he is lucky. I save him money when we go out cause I dont get the huge tub of popcorn at the movies or the expensive dinner with appetizer.

I will even get to live longer which is a huge benefit to him because come on, he will need caring for so now I will have to do it. And he is soo happy about all of this stuff, so proud cause it benefits him!

Cant believe I married such a man. Here I am struggling and working so hard. And what do I get? Him. Life. Health. Adventure. Man, that really sucks.


  
  Member Comments About This Blog Post:

5CUTIES 11/21/2010 10:25PM

    Thanks, after a hard day of work and dieting, you made me smile. ;)

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SOCKS117 11/8/2010 8:15AM

  :)

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EIREOWEN09 11/7/2010 10:37PM

    LOVE THIS!!! It's completely motivating :) Thanks for giving me my mojo back :) emoticon

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SISNEROSMD 11/7/2010 3:43PM

    THIS IS VERY TOUCHING....AND ALSO SOOOOO TRUE!

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CONTENTCHRIS 11/6/2010 3:28AM

    Tears welling up. Such a heart felt Blog , very well played! emoticon

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UNSTOPPABLE_ 11/2/2010 12:25AM

    Love your blog...

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TANIKEYA 11/1/2010 8:54PM

    All I can do is smile! I don't have a husband but I definitely like selfishness. How dare he? Sheesh! Smile!

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ONEGREATCAT 10/31/2010 5:51PM

    I so thoroughly enjoyed this! Great blog - hope everyone read all the way through!
emoticon

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KEEKEE2882 10/31/2010 2:29PM

  LOL....LUV IT!

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DUSTYGIRL25 10/30/2010 12:09PM

    Love your blog. emoticon

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DUSTYGIRL25 10/30/2010 12:09PM

    Love your blog. emoticon

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DUSTYGIRL25 10/30/2010 12:08PM

    Love your blog. emoticon

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DUSTYGIRL25 10/30/2010 12:07PM

    Love your blog. emoticon

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BADBAD 10/29/2010 11:10AM

    SWEET! emoticon

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TDKENT 10/29/2010 3:30AM

    Very Nice, emoticon

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SISTERDEAR 10/28/2010 7:40PM

    Very cute. Maybe you could have titled it,
My Husband is so lucky...and so am I!!! emoticon
emoticon

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ADONNICA07 10/28/2010 1:34PM

  this made me smile, thank you. and congrats to you for being healthier

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ADONNICA07 10/28/2010 1:34PM

  this made me smile, thank you. and congrats to you for being healthier

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ADONNICA07 10/28/2010 1:34PM

  this made me smile, thank you. and congrats to you for being healthier

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FLY0NTHEWAL1 10/28/2010 10:23AM

    ROFL! That guy has some nerve!

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RRP546 10/27/2010 3:38PM

  what a jerk

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PAULETTEGMORRIS 10/27/2010 3:32PM

    Very cute! Congrats!

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BKNURSE 10/27/2010 1:05PM

    Too Cute!! emoticon

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CARRIEMT 10/27/2010 11:08AM

    Yea, sounds like you've got it pretty rough :) I hope your journey continues to benefit your other half!

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ATREAT4ME 10/27/2010 9:16AM

    Men! I can't help myself; I just love them.

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GINADOWNUNDER 10/27/2010 6:11AM

    Such a funny blog entry!!!

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PAMINHALF 10/26/2010 7:09PM

  Aw cute blog. emoticon

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MACHELLE14 10/26/2010 3:10PM

    Love it. He's one lucky and smart guy (cause he knows it).

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CHANGE4HAPPY 10/26/2010 12:54PM

    LOVE IT! My husband is selfish too! Especially the better sex and people thinking he is lucky... yeah - they're lucky to have "trophy wives" ;)

GREAT picture too!

Best wishes on your journey.
:) Laura


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NEDERLUNG 10/26/2010 12:32PM

    Great analogy - and great photo too - you are both just on top of the world!

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CUBSFAN876 10/26/2010 10:34AM

    Got to love starting your day with a chuckle!

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GROUCH201 10/26/2010 10:20AM

    I do love a good dose of sarcasm in the morning...and later in the morning...and then some more in the late, late morning...and then, well you get the idea. Very excellent post! Nothing helps trying to change your life like bringing someone close along for the ride.

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BETHIE_BOO 10/26/2010 10:13AM

    I hope that soon my husband will get to be the same kind of selfish bastard :o)

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MEGA_MILES 10/26/2010 9:09AM

    And he deserves everything he gets. emoticon

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ERIN4771 10/26/2010 7:39AM

    i am loving everything about this blog!!! thanks for the smile this morning!! love the sarcasm!!

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NYARAMULA 10/26/2010 7:17AM

    That is really sweet. Hey, the man is smart, we have to give him that.

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DAVEINSEOUL 10/26/2010 3:59AM

    Too funny!

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BLOOMING52 10/25/2010 11:17PM

    Funny! He's one lucky guy---even if he is a bastard!

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LINDA5758 10/25/2010 9:56PM

    I love your Blog and you are so right about your husband and you are so lucky to be able to spend quality time with him. emoticon

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JUSTFOXXY 10/25/2010 9:55PM

    Love it, love it, love it!

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VIRGOGURL4 10/25/2010 9:41PM

    emoticon

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NELLBELLA26 10/25/2010 9:16PM

    LOL! this blog made my day! Love it. You are doing so well. Good for both of you! emoticon emoticon emoticon

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BRITCHES82 10/25/2010 9:08PM

    This made me smile :) WTG!! :)

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CORISDREAM 10/25/2010 7:28PM

    LOVE IT! WHAT A MAN!

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STIPER23 10/25/2010 5:55PM

    Great attitude!

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IZZYB63 10/25/2010 4:24PM

    emoticon Love it!! Good sense of humor emoticon

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MURPHEY24 10/25/2010 3:40PM

    Great blog and even better sense of humor! Good luck!

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MURPHEY24 10/25/2010 3:39PM

    Great blog and even better sense of humor! Good luck!

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MURPHEY24 10/25/2010 3:39PM

    Great blog and even better sense of humor! Good luck!

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IN102WIN 10/25/2010 2:19PM

    Heh heh emoticon

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Procrastinator alert!!

Wednesday, October 20, 2010

Yesterday, I was soo bad! I had a bunch of work stuff to do and my house needs attention and I just couldnt pull it together. I would work for awhile, then hit facebook or sparkpeople and I didnt get the stuff done that I needed to do.

So, at the end of the day, I made a master list of things that I need to do by the end of October which includes serious things like quarterly reports and mundane things that I NEVER do such as dentist appts and scheduling to have my tv repaired and my carpet cleaned.

I feel much more prepared to get things done now so I can cross them off and have that list completed. Now, instead of just thinking about all the things I need to do, I have concrete visualizations and I can make progress. Im sure I will have to add things to the list as I think of them but I fully intend to do be done with all of it, on time.

What have you been putting off doing? Big or small?

  
  Member Comments About This Blog Post:

MAIA2011 10/23/2010 2:36AM

    I wish I were organized enough to make lists. Maybe someday I'll work on it...but NOT today!

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ROBINSNEWNEST 10/21/2010 4:27PM

    I LOVE lists! Gives me such a feeling of accomplishment... Checked off seeing obgyn last week and am going to get mammogram in the next few weeks... Time to put ourselves back on the list, yes?

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DAISY443 10/20/2010 9:31PM

    The first thing I need to put on my list is "make a list". Thanks for the reminder!

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BIGMAMAT 10/20/2010 7:30PM

    What haven't I put off is the better question! lol.
Tomorrow I have a list as long as my arm. haha. emoticon
I think I will follow your lead and make a list.

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RAVENSONG37 10/20/2010 4:47PM

    I procrastinate about everything...but I'll tell you about it later... :P

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MAMADWARF 10/20/2010 2:10PM

    I gave myself a 10 minute treat to go online after getting all my invoicing done...lol. I crossed that off then added 3 more things.. Lol. All in all, I think this will be good for me. Thanks guys!

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BBGYRL4 10/20/2010 12:31PM

    Good for you for making a list. That's something that I really need to do and it would make things a lot easier. I've been putting off so many things that I can't even remember all that I need to do anymore!

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BTINTERNET 10/20/2010 12:26PM

    I need to make that list. I keep making it and then moving things to the next week/month. *sigh* Good for you for taming the beast!

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EMSJOURNEY 10/20/2010 11:40AM

    i LOVE lists... i find that they help to aleviate stress so much... no longer do i have to keep juggling everything in my head and straining to remember stuff... it's all on the list! =)

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HEALTHYASHLEY 10/20/2010 11:35AM

    Any and all housework I can get away with lol

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LONGWINDINGROAD 10/20/2010 11:33AM

    I LOVE lists! I write at least one list each day! I love crossing things off so much that if I do something that wasn't originally on the list, I write it down so I can cross it off!

I need to do a deep cleaning of my house. This unseasonably nice weather has kept my husband and me outdoors on the weekends...which isn't necessarily a bad thing...except that the house is getting neglected. SO...we're supposed to have a rainy weekend this weekend...my list is started!

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CARRKM 10/20/2010 11:24AM

  Great reminder to list all things - big AND small - so nothing falls by the wayside. Thanks!

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GRACEISENUF 10/20/2010 11:15AM

    I did the same thing yesterday as far as setting some priorities for the day.

I made an appointment for myself (routine dentist cleaning). I made and eye doc appt. for DD for when she comes home for Christmas break from college. I had also made her a dentist cleaning for the same week.

I then "mapped" out a holiday plan after talking to my MIL and sent out invitations accordingly so nobody would be left out.


After all that the Procrastination Monster is Dead!

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Hey by the way congrats on another pound lost....WOOT!
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