Tuesday, August 31, 2010
How are you today? Happy? Pumped? Tired? I really want to know... Lay it on me!
Monday, August 30, 2010
Literally! Today I got a In and out burger for lunch (no cheese, extra veggies, no sauce) and fries and a a diet coke. I thought I would just have a couple of fries and then realized I could rapidly consume the whole thing so what did I do? I threw handfuls of french fries out the car window driving down the street (You are welcome, birdies!) until I had about 10 left in the box which I happily consumed. I cannot be trusted with french fries (or hash browns either!), but I really just wanted a couple!
Next time, I will A: NOT order the fries or B: Throw them in the trash.
PS: The burger was pretty delicious!
Sunday, August 29, 2010
HI guys, I missed you! I went to a 2 day race in the beautiful Plumas County area of California. I had blogged about my plan to keep things straight and I am proud to say I did every one of them. I am weighing in tomorrow and I am excited about posting for my 10 by 10/10/10 team. Graceisenuf37 and I had a deal to be down by half a pound and she lost 2! She is gonna push me, I can see!
As always these days, I had some revelations that I want to share.
People are talking to me about weight loss now. My friend Steve has been bicycling. I proposed saturday to cook lunch for our group (within a group) so we could eat some good food instead of the track food (corn dogs, chili cheese fries etc) so I got chicken and he bbq'd for us and we had green salad and french bread. It was great! That was at 5:00 (cause dinner was served after the races at 10). About 2, he says "I want to eat a sandwhich but then we are gonna eat chicken later and that's too much" I go, "eat half a sandwhich". He looks at me like I was from Mars. "Wow, I never thought of doing that! It's so simple!!" and we all cracked up! He kept telling me all weekend how he learned something new and that I was genius! It was so funny but it reminded me to make small changes and things dont have to be "either/or".
My girlfriend is on a diet. I mean, a real-we-have-all-been-there-and-it-doesnt-
work diet. B12 shots, phentermine, extreme excercise, restricted foods. She finally told me all this the weekend and I was supportive and not judgemental but I was screaming at her inside! Do what I do! It is sooo easy! It works!!
I guess I cant save everyone but maybe she will get it eventually.
I also realized that if you give people the option, most people will make good choices! Green salad, fruit, lean meat, 100 calorie packs of pretzels or almonds. I mean, there was a huge table where we all put our snacks and I had a big zilpoc bag of snacks like that with granola bars etc. I brought home maybe 2 or 3 things but all the big bags of chips, flavored nuts, candy and cookies were left over. Plus, everyone was so excited when the dinner on those nights included fresh fruit and salad.
The spark does spread. People notice. I am walking the walk and talking the talk and people are open to it. I dig it.
This morning, I grabbed a pair of sweats to ride home in. They were HUGE! I didnt even think when I packed them, just through them in.
Maybe I will post a picture tomorrow during my weigh in blog. I was totally blown away. I know I have made progress but that hit it home, Baby! See you tomorrow!!
Friday, August 27, 2010
I weighed today and I am up 1.2 pounds. I can tell I am retaining water since an Outback dinner for Kady's birthday which was exremely salty. I drank lots of water yesterday, ate well and figured that would help but no luck yet apparantly.
I think TOM is on the way and I really cannot explain to you enough how sick I am of what is going on with my body. Since the end of June, I have had extreme bleeding with maybe 5 days off in between. I am on medication for it and it is stalling me progress or at least, slowing it down. My dr. and I are trying this for 2 more months to see if we can get it under control and if not, then we will make some different choices.
On top of that, I am leaving to a race for 2 days which is usually a difficult eating situation for me. But I made a deal with Graceisenough to be down .5 pounds by Sunday. I wont be able to weigh sunday so it is going to have to be Monday first am and call it good.
Not to be mention the down 10 by 10/10/10 team and I need to be making progress towards that now.
So, you may ask, "Jan, what is your plan? We know you have a plan!"
Yes, my friends, I do have a plan.
1. Bring snacks: cottage cheese, apples, grapes, granola bars, lite popcorn, stuff for my own sandwiches with lite weight bread, water-lots of water-,keep drinking to a minimum (and that will be Captain and diet caffeine free pepsi) or I will just be the designated driver instead.
2. Walk. It is a beautiful fairgrounds and I will walk it at least 2 times a day.
3. Stay within my nutritional values and track my food with the mobile spark site on my phone.
4. Do the best I can, have fun with my friends, and make progress,(not perfection)!
So I will be blogging Monday AM with my success story. I hope you all have a healthy, fun weekend. Do your best, make progress, encourage someone and be well! Jan
Thursday, August 26, 2010
Today, my baby turned 20. I have a 24 year old daughter, Kelly and now Kady is 20. When we had Kelly, she was the princess. When we had Kady, she was the BOSS! Always been a bossy butt, but a good kid, smiley, chatty, happy, loving kid. They used to fight when they were little and made me a crazy, yelling screaming maniac. They are very close friends now and have been for serveral years now. I am grateful for that. I am the 3rd of 3 sisters and my Mom always said that was the greatest gift she ever gave us. She was right. I am glad the girls have each other. They are a huge part of my motivation. I want to be here with them for a long time and I dont want them to suffer losing me when I am "too young" just because I couldnt stop eating badly.
When Kady was 15, she became very ill. She was diagnosed with Crohn's disease. It is a severe intestinal auto immune disorder. She lost 80 pounds, was too weak to go to school, lost all her friends (but kept her boyfriend and they are still together). It is incurable but can be managed.
My kid. So sick. It was horrible to watch. I felt helpless. It was the hardest thing I have ever done. (And I have done a lot of hard things).
But we have a great doctor, alot of faith and this girl is such a bad ass, she is so tough, she never let it get her down. She ended up graduating with honors on time from a Charter school where she could do school work from home. She became the Sacramento CCFA Honored Hero in May of 2010, and in June of 2010, won a Red Cross good neighbor award for her fundraising for a cure. She turned her illness into a battle cry to eliminate the disease so others would perhaps not have to suffer like she has.
I guess my point in writing this today is to brag a bit about her since it is her birthday but also, to remind myself of the strength and perseverance it takes to endure sometimes and how much more it takes to soar. I am gonna soar, people. I have a great example.
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