Friday, March 26, 2010
What occured to me today is this:
I am kind of a control freak. I like to do things myself, I dont trust others to do it correctly, I dont like to fly because I am in someone else's control, I try to fix everything for everyone yet my eating has been totally out of control!
Which is why I am here now. It seems so silly to let the one thing control me! Now I am taking control of my eating which is a healthier way to control things than how I have been before. I feel better, I am more optimistic and it is soo much easier than I ever thought it would be!
I have lost 13 pounds in 2 weeks and it is kind of shocking since I write down everything I eat now and I still need to eat more on some days! It just goes to show how mindlessly I have been eating and using food to deal with life. I have stopped that behavior and you know what? Control feels good!