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Friday, May 21, 2010

OK, this is it! Jet lag got me down but it's time I pick myself up and get my sweat on again. I have so much going on this weekend but I really need to find the time to make me a priority again. Fatigue breeds fatigue. Every time I skip a day of exercise, it makes it that much tougher to get back at it. The more I skip, the tougher it is. It's the same with exercise. The more I do it, the more I want to do more. 175 is a crappy number! I've been here long enough. It's time I took control and got the hell out of DODGE! I know slow and steady wins the race but this is ridiculous! When I'm out of the habit of exercising daily, the thought of sweating turns me off completely but when I'm getting my sweat on daily, I actually crave it! This makes absolutely no sense at all. Bottom line is I need to JUST DO IT! No time now cuz I have to shower and get to work but I'm promising myself that I will get back on track this weekend. If I could just get a little jumpstart with my weight loss, I know it would be all the encouragement I would need. Anyone have any jumper cables?

  Member Comments About This Blog Post:

LAST_TIME 5/21/2010 12:56PM

    It all makes sense to me too, Tammy. I'm the same way. You have so much going on right now with your kids all being home that it's no wonder you won't/can't take time for yourself right now. But you HAVE to! Tell yourself you can stop after 20 minutes if you want to or if you have something else you really have to do. Betcha you'll keep going! And even if you don't, you'll have burned some calories and will feel better. I know you can do this, and that you'll be back to getting your sweat on in no time.


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UCANDOITAT49 5/21/2010 11:53AM

    I was right there with you! I went on vacation for a week and didn't exercise again for three weeks after that. Everyday it actually stressed me out not to exercise because I was thinking about it so much. Finally, joined SP to use the goal and streak tracker which helps keep me accountable and sparked me to just start. Goal was just 10 minutes of cardio but I've never stopped after just 10. I know from my past that if I stop, I have a very hard time starting again but if I just keep going I can keep going! emoticon

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RISENABOVE 5/21/2010 10:48AM

    Makes complete sense! Wish someone could explain to me why that is too! Take just one small step forward and soon you'll be running with buckets of sweat in tow!

As for the jumper cables... these will have to work! emoticon There's a little resemblance don't ya think? emoticon

Have a good weekend!

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Why is it always so hard to get back in the groove?

Thursday, May 20, 2010

I haven't done P90X since last Friday due to a trip to Las Vegas. Thank goodness I did do tons of walking! I slept most of yesterday to catch up since I traveled all night and today it's catch up at the office. I'm planning to push myself into a bike ride when I get home today and jump right back on the P90X bandwagon tomorrow morning. the tough thing about taking days off like that, is I never know where to jump back in. Cardio X is always good but so is Arms and Shoulders. Core Syn is another goodie. Hmmmmm..... What shall it be? With all this off again/on again I feel kind of silly posting Week whatever - Day whatever. Guess I'll have to get a little more creative with my blog titles. Now, to get my body moving again. Walking around Vegas just didn't seem like exercise, except for the sore feet, aching knees, dripping sweat, ..... ok, so it WAS exercise after all. It just didn't feel like it! Maybe because I was wearing flip flops instead of sneakers.


P90X Round Two, Week Two Day 3

Wednesday, May 12, 2010

I haven't done Ab Ripper X yet but I did 40 minutes of concentrated ab work of my own last night and another 10 minutes today, plus I did Arms and Shoulders today as well. I pushed my self harder through this routine than I ever have before. I did what I like to think of as supersets. As soon as I knew what was next I jumped right into it, not waiting for Tony to start, then when I was done, I hit NEXt on my dvd player to Instant Forward to the next exercise, which I started immediately and then repeated it again for the third. After the I completed the third, I went right back through all three with no break. I did the entire workout like this with 10 pound weights for ALL exercises. With the exception of the fly exercises I did 15-20 reps of each. Since I was using a heavier weight, I only got 10 -12 of the fly routines but using 5 pound weights did nothing for me even at 20 reps.

Something funny happened when I turned the TV on to set up my DVD. A talk show was on. I have no idea who it was since I never watch them but I know it wasn't Ellen or Oprah. Anyway, back to my story, the host and another woman, both about 10 years younger than me, were flapping their chicken wings. Ya know what I mean? That loose skin that hangs down from your triceps. Well guess what, try as I may, I CAN'T FLAP! Correction - I have NOTHING to flap! That I would see that just as I began this routine was comical and it did wonders for my self esteem! So, Tony's neck is safe for another day. I actually kind of like him right now. I reserve the right to change my opinion on a moments notice though. Especially since I think I've talked myself into giving Plyo a shot tomorrow. Anything is better than Yoga X, right? At least I hope it's better. I can't take another routine I hate as much as Yoga X.

So, if I've peaked your interest, or if you're afraid for Tony's neck, tune in tomorrow.....

  Member Comments About This Blog Post:

SKINNYPOWELL1 5/13/2010 8:20AM

    I am currently working on my chicken wings, but i call them BAT WINGS !!!! emoticon

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SAPPHIRE99 5/12/2010 4:23PM

    I'm a wingless chicken now too, but it's not all good- the nurse who gave me my jab yesterday was meant to put it into fat and already had the needle in before she realised that I don't have fat under my triceps, that's muscle! Too late, I now have a swollen red patch that's getting bigger... I suppose it was a back-handed compliment in a way!

Keep up the good work- 10lb weights? I'm in awe, I have enough trouble with my 5lb ones!

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SWEETSPCL 5/12/2010 3:10PM

    I just started P90X last night.Its going to be an bumpy

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LAST_TIME 5/12/2010 2:45PM


Great job Tammy! Good luck with the plyo tomorrow. I'll look forward to reading your blog and seeing what you thought of it. I always substitute for outside cardio instead of that one. (Yup, I'm chicken... but wingless, LOL!)

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P90X Round Two, Week Two Day 2

Tuesday, May 11, 2010

Core Syn. Well I was feeling more like my ol' self today but still not 100% Sinus issues are nasty! At least the headache is gone. I made it through all but a few exercises and I definitely got my sweat on. I'm even toying with the idea of a bike ride when I get home, so I know I'm feeling better. I upped my push ups again today and I'm feeling it again today as well. In fact last night just before going up to bed, I gave myself a challenge to drop and give me 20, and I DID! 20 full fledged, honest to goodness, you could recognise they were push ups, push ups! Even when I was doing them every night several years ago, I never made it past 10 at a time. I think the difference is it's not just the push ups that are building those muscles this time around since I'm doing P90X. I can feel it in the downward dog, upward dog, plank, and several others, and even though I hate the yoga X sequence with all those moves, I have no problem doing them during core syn or any of the other routines. The difference is the sheer quantity he expect us to do during Yoga X. I simply CAN'T do that many consecutively, nor do I want to.

I'll most likely do arms and shoulders tomorrow and I think I'll do Ab Ripper X tonight. As for Thursday, I may just try the Plyo Routine. It kind of scares me and I never had to do it during lean but since I'm doing my own version of doubles, I guess I should give it a shot. It can't possibly be worse than Yoga X and I lived through that a few times before I kicked it to the curb.

The best part of all is as of this AM I was down 1.5 pounds in the past 6 days. The doubles are definitely the key to me losing.

  Member Comments About This Blog Post:

MOMSQRT 5/11/2010 5:02PM

    heeheehee... if you try plyo... which is fun but hard... Don't you DARE come after me! LOL emoticon It is so rewarding! I had almost a 500 calorie burn day with it... and for me that takes a LOT!!!!

When I do the yoga... I don't do all the push ups in between the moves... I do occasionally... but for the most part I skip them...

You're doing great to get 20 full fledged push ups! I'm barely able to do 10 before I have to drop to my knees. I would much rather do pushups on my exercise ball positioned either at my hips or on my thighs...

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SALINAMATHER 5/11/2010 4:44PM

    Don't be scared of plyo. There are lots of ways to modify the moves so you're not having to jump around too much and you can up the intensity as you get more used to the workout.
It will get a good sweat going and you will feel really "worked out" afterwards!!!

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AJSCHROM 5/11/2010 4:05PM

    That a girl I am so proud !!!!

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P90X Round Two Week Two Day 1

Monday, May 10, 2010

Back at it again today. Started with Cardio X and replaced the downward dogs with 3 respectable push ups each time. My shoulders and arms are feeling it now but I was so proud of my accomplishment. My push ups are so much more recognisable now than they were the first time around.

I am dealing with sinus issues and have been since Saturday, so my stamina faltered toward the end today but I pushed through everything except the Dreya Rolls and the last Superman/Banana. I literally collapsed when he switched so fast at the end of that one.

MY weekend was not a good one, considering the dinner out to celebrate DHs 50th birthday, and 24 hours of SNOW! I suffer from seasonal depression and snow in May is seasonally depressing!

So, no doubles for me today but I know I have last week's doubles to thank for the fact that I'm down a 1/2 pound even though I had a naughty, lazy weekend.

  Member Comments About This Blog Post:

TAKENTOOLONG 5/10/2010 3:36PM

    Good for you with the Cardio X. Those Dreya Rolls are kinda scary to me...I can't seem to pull them off.
Hope you feel better soon.

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