MAMABEHR57   645
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MAMABEHR57's Recent Blog Entries

Day 6

Thursday, June 21, 2012

Day 6 already. Not that 6 days is any great record, but it is still 6 days of learning new habits. I have seen the benefit of PLANNING. I have been caught trying to run by the seat of my pants. I don't want to get caught being too hungry because then I tend to overeat, and I don't want to be caught trying to figure out what to have for a meal at the last minute. I feel so much more comfortable when I can plan my day, write out my meal plan, tweak my meal plan and then follow it! I like that bit of structure. Ideally I will get to the point of planning in the evening for the next day. It takes work but the payoff is happiness.

  


Day 3

Monday, June 18, 2012

I feel good. I feel better when i eat less. My body seems to appreciate the lack of food. I do get hungry and I have to say it is very difficult to not "raid the fridge", especially during times of frustration and/or boredom. I need to learn another outlet. I have read a couple of motivational articles. I really enjoy those. I want to be able to make it this time. I have tried and stopped and tried and stopped so many times. This has to be a commitment for me, regardless of what others around me may want, I have to make this MY commitment to me and for me. Sounds selfish. Just remember....I FEEL BETTER WHEN I TAKE CARE OF MYSELF AND EAT LESS! emoticon

  


Saturday, June 16, 2012

Saturday, June 16, 2012

I am starting again. I wonder why I have to keep starting over. Why can't I start and stick with the plan until the final goal has been reached? I know the secret for me to lose weight is to monitor and record everything I eat. This site is perfect. The feedback is fantastic. Maybe if I set a small goal.....30 days of monitor/record intake and exercise. I know I will see results.

  


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