MAMABEARLICIOUS   93,414
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MAMABEARLICIOUS's Recent Blog Entries

FEB A CHALLENGE

Friday, February 19, 2010


A WESTIE TEAM FEB CHALLENGE!!!


F - Fruits and Veggies, 1 point per serving No Max

E - Eight Cups of Water Daily 1 point per Cup No Max (But don't over do it either)

B - Boost that Metabolism!! Count your Fitness Mins this week. 1 point Per Mintute! This includes all fitness such as walking, Strength Training, Swimming, Wii Fit, Yoga etc.


Challenge Starts FRIDAY AND ENDS TUESDAY!!

FRI F( 6) E(8 ) B(40 )
SAT F(7 ) E( 8) B(60 )
SUN F(10 ) E(8 ) B(45 )
MON F(10 ) E(8 ) B(62 )
TUE F(9 ) E( 8) B(50 )


total for CHALLENGE: 339

  
  Member Comments About This Blog Post:

REBECKY44 2/20/2010 7:42PM

    Great job, Debra!
WooHoo!


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EMSSBEARS 2/19/2010 11:06PM

    Good luck Debra and I love the newest picture here. Hope you enjoy the challenge.
Beth

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HEALTHY4CAROLYN 2/19/2010 1:25PM

    What a cool idea!

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A WESTIE CUPID

Saturday, February 13, 2010



A Westie Team VALLENTINE CHALLENGE

So for the Weekend Challenge, this is it. You guys want to go CUPID?

CUPID
C Core 5 points per 20 reps, not to exceed 20 points a day.

U Upper Body 5 points per 20 reps, not to exceed 20 points a day.

P Put it in writing (track your food and exercise) 5 points per day

I Ignite the metabolism (cardio)5 points per 30 minutes, not to exceed 20 points a day

D Down (lower Body) 5 points per 20 reps, not to exceed 20 points a day.

Max 95 points a day.

Fri 12 C(5 ) U(5 ) P ( 5) I (5 ) D (10 )
Sat 13 C(20 ) U(20 ) P (5 ) I ( 5) D ( 10)
Sun 14 C(10 ) U(10 ) P (5 ) I (5 ) D ( 20)
Mon 15 C(10 ) U(10 ) P (5 ) I ( 5) D (20 )

Total Challenge Points : 190

  
  Member Comments About This Blog Post:

REBECKY44 2/14/2010 11:00AM

    Look how cute your Westies are! Sweet!! Keep up the good work on the CUPID Challenge.

Comment edited on: 2/14/2010 11:05:46 AM

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PKTREKGIRL 2/13/2010 10:01PM

    Your dogs are really adorable! I'm a Yorkie owner, but I love Westies!

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A LOVE CHALLENGE

Wednesday, February 03, 2010


A February WESTIE LOVE CHALLENGE


L- Leave a message welcoming a New Member to Sparks. (Under Community Tab on your main page, go to Spark Pages on the left-hand side is a list of Recently Added Spark Pages. Choose one and leave a message of encouragement and welcome) - 5 points

O- Opinion - Take a Spark Poll - 5 points

V- Vegetables - eat a variety of vegetables and fruits. - 5 point for EACH serving

E- Exercise - 5 points for EVERY 30 minutes of tracked exercise each day


(Daily Bonus- We are encouraged to eat a variety of vegetables and fruits. Eating vegetables/fruits from different color groups {ex Red, Orange, Green, Purple, Yellow-could be an Apple, Orange, Spinach, Eggplant, Squash} ... If you eat from 5 different color groups - Give yourself 10 bonus points)

Total possible points
Wed 3 -----L(5 ) O(5 ) V( 30) E(5 ) bonus(10) got carried away !!
Thu 4------L(5 ) O(5 ) V( 40) E(5 ) Bonus (10 ) still carried away !!
Fri 5------L(5 ) O(5 ) V(45 ) E( 5) Bonus (10 ) " " "
Sat 6------L(5 ) O( 5) V(45 ) E(5 ) Bonus (10 )

Total for challenge= 260


  
  Member Comments About This Blog Post:

FOSSE_OF_LOVE 2/3/2010 3:33PM

    LOL was thinking the same thing EM....so sweet and innocent....until momma turns her back.

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EMSSBEARS 2/3/2010 2:08PM

    I really love the way you put your cuties pictures in the blog. Gives you extra momentum to go on. THey look so sweet and innocent.

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KAS1990 2/3/2010 11:23AM

    This is really cool, thanks for sharing!!!!!

emoticon

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My 1st Blog is a WESTIE Blog

Monday, January 11, 2010


W WATER: Water can aid in weight loss, improve complexion, reduce stress, suppress appetite and so much more. Drink 8 glasses of water and earn (5-points)

E EXERCISE: Exercise will make not only makes you feel better and gives you more energy, but it also can improve your mood. Do 15 minutes of exercise and earn (5-points)

S SLEEP: Getting adequate sleep helps make you mentally sharp and recharged to take on the challenges of a new day, it also aids in weight loss. Get 8 hours of Sleep and earn (5-points)

T TRACK YOUR FOOD: It has been shown that those who track there food lose more weight than those who do not. Track your food for this challenge and earn (5-points)

I- INSIDER The Spark Insider has information to share to help guide you on your Spark journey, read the Insider and earn (5 points)

E ENCOURAGE: Take the time to tell someone you care each day, encourage a teammate or someone who is struggling. Speak from your heart. (5-points)

30 points possible each day (120 total for 4-days)

Tues 12 -----W(x ) E(x ) S( ) T(x ) I( x) E( x) = 25 points
Wed 13------W(x ) E(x ) S( ) T(x ) I( x) E(x ) = 25
Thur 14------W(x ) E(x ) S( ) T(x ) I(x ) E(x ) = 25
Fri 15------W(x ) E(x ) S( ) T( x) I(x ) E( x) = 25

Total for challenge= 100 points

(( Minus the 20 points for 8 hours sleep))

  
  Member Comments About This Blog Post:

2NEWSTARTAGAIN 1/12/2010 12:03PM

    Doing awesome!

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THE_JULES1 1/12/2010 12:03PM

    Your babies are just so cute!

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HEALTHY4CAROLYN 1/12/2010 9:59AM

    I love your blog - What a great way to help remember things we should do each day. I should do that with my dog and post it on my fridge and just check things off that I did at the end of each day! Great idea!!
emoticon

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BRE7482 1/12/2010 2:49AM

    This is a great reminder of things I should be doing too

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EMSSBEARS 1/12/2010 12:02AM

    Way to go girl - now that's the way to start off a challenge and motivate us all with those cut pups. Good luck.
Beth

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JULIE_MAY 1/11/2010 8:22PM

    What a CUTE photo! Makes me want to just hug them both.

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LITTLEZEWSKI 1/11/2010 7:50PM

    Aw this is cute!! Cute dogs and very motivational. I like A +

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