MALEXANDER4   173,387
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MALEXANDER4's Recent Blog Entries

last chance day....again

Thursday, March 05, 2009

well here it is another week almost over. since i gained last week i feel as though i have farther to go this week. i would just be happy to get off what i put on and maybe just a bit more. but i will take what is there and not pout about what isn't. well maybe just for a minute, but then thats it. lol. yesterday i happened to be off from work and it was beautiful here in alabama, finally. and i got out and walked. the hills got me but i made it and felt wonderful. i also got in a workout last night. if i could just keep up this flow. but life will get in my way and i will have to slow down at some point. oh well, today is my last chance to work off some extra calories and i intend to do just that. i will not give in or up. today is the first day of the rest of my life and i intend for this part to be wonderful. so till tomorrow for the weigh in keep sparking folks

  


daily struggles

Wednesday, March 04, 2009

well today is wednesday, over the hump day. i would like to think i may be over the hump but i find lately each day is a struggle. snacks at work make me have to really hold back and somedays that is impossible. the urge is so strong somedays i have to litterally stop myself and step back. i hope this too shall pass. i've come to far to slide back over nothing. each day is a new beginning for me and i will not dissapoint myself. i can do this and i will do this one minute, day, and week at a time. i have strength from within and i have help from without. my husband has noticed a change in me, my coworker and great spark buddy cat is my rock, and i am my own best cheering section. so to all you oatmeal cookies, potato chips, chocolate cherries, and such i say to hell with you and step back. i'm here to win this battle of the bulge and my new lifestyle is here to stay. it is my shield from temptation and i will come out ahead in the end. so till nexr time keep sparking guys.

  
  Member Comments About This Blog Post:

DODGEGM 3/4/2009 4:48PM

    Great attitude keep it up and your goals will come true

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new week, new beginning

Monday, March 02, 2009

i have beaten myself up over having eaten off the beaten path yesterday for the last time. today i'm commiting to weighing my food, and getting my water and just getting back on track. i kicked myself all evening and you know what? it didn't change a thing, i'm still here and the combos are still in me so i just have to move on. i will get in my workouts today and no more punishing myself. that is my goal for this day. i can't say about tomorrow as i take this one minute, one day, and one week at a time. so till tomorrow keep sparking folks

  


snowing in alabama!!!

Sunday, March 01, 2009

my dear hubby woke me up at 5:30 this wonderful sunday morning for me to see the snow falling in greenville alabama. may not seem like much to some but to us rednecks in the south this is a wonderful site. man how pretty. i will post a pic on my site as soon as the sun comes up as this won't last very long. never does in the south. only have seen it snow one other time since we moved here about 13 years ago. i'm from vermont and i must say in reality i don't miss all that cold and snow and short seasons, except for winter that is, i do love the warmth. oh well on to my day. today is a new day and i need to work on somethings. so till next time keep sparking

  
  Member Comments About This Blog Post:

QSTEFF 3/1/2009 10:02AM

    Enjoy the snow. I live in Ohio. For once this winter there is no snow. It actualy got up to 50 the other day. I would love to move down south. Enjoy your day.

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happy saturday

Saturday, February 28, 2009

i made it through friday with little or no trouble. now saturday...i have to work this morning so that is always helpful. i tend to not get bored (my trouble for over eating) and keep to my schedule. i've already got in some cardio and am off to a wonderful start. had a good breakfast, and packed a good lunch. the rest is up to me. as i gained last week i have to get back on the wagon. since i know this is one minute, day, and week at a time i'm ready for any challenges that may or may not come up (yeah right). so till next time keep sparking

  


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