MALEXANDER4   156,844
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MALEXANDER4's Recent Blog Entries

happy saturday

Saturday, February 28, 2009

i made it through friday with little or no trouble. now saturday...i have to work this morning so that is always helpful. i tend to not get bored (my trouble for over eating) and keep to my schedule. i've already got in some cardio and am off to a wonderful start. had a good breakfast, and packed a good lunch. the rest is up to me. as i gained last week i have to get back on the wagon. since i know this is one minute, day, and week at a time i'm ready for any challenges that may or may not come up (yeah right). so till next time keep sparking

  


accountability day.....mine

Friday, February 27, 2009

well it finally happened the dreaded gain....1.8lbs to be exact. that puts me back at 7.8lb loss. nothing to sneeze at but still not what i wanted to see. of course this moment had to come. i went on vacation and looking back i know i didn't get my water in, exercise? yes i walked but not like at home, and i only did yoga one day. so i'm my own worse enemy. not one person forced me not to drink my water, or not to get in my exercise, or forced me to eat that pizza. i did all this on my own. so as i have seen on this message board on more than one occasion, i'm going to get up dust off my a** and get moving forward to next week. this is just a ripple in my calm lake and sometimes you will have that. so till next time keep sparking. i will be.

  
  Member Comments About This Blog Post:

MRS.POOLE1 2/27/2009 11:45PM

    SAD TO SAY, BUT I HAVE BEEN THERE TWICE ALREADY. AT FIRST IT DISAPPOINTING, BUT THEN I HAVE TO ACCEPT THE FACT AND STRIVE FOR BETTER NEXT WEEK. WITH YOUR WILLPOWER AND MINDSET, I KNOW NEXT WEEK IS GOING TO BE BETTER. KEEP THE FAITH. THANKS FOR HELPING ME ALONG THE WAY AS WELL.

Comment edited on: 2/27/2009 11:52:29 PM

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last chance day again....

Thursday, February 26, 2009

time it goes so fast...just another manic thursday...when this day comes i get so worried. for what??? it is really just another day on the books but with my weigh in day tomorrow it makes it a really crazy day. i like to think of this as last chance day for if i want to make any mends i better get it done today. of course that is not to say i can fix whatever it was i did wrong the whole week. those days i'm held accountable by me. i have to live with me, no one else does. if i don't do what is expected of me by me, i pay the price. i have no one to blame but me. since i feel i did fine, then that is all the matters, the scale is not my captor, just my tool to use freely. heck i know my pants are loose, my muscles are getting tighter and i have some definition in my stomach, arms, and glutes. i would say the last two months have been the greatest, hard work, sometimes lonely(not everyone is on this wagon), but all in all wonderful. i have learned so much about myself and what actually makes me happy and what makes me unhappy. so i guess i will say goodbye till next time and in the meantime keep sparking

  


wednesday

Wednesday, February 25, 2009

well i'm over the hump. i have my weigh in coming in a couple of days and i'm a bit nervous. i think i did ok but you never can tell. i'm taking this new me to the end with this and i can only hope for a good outcome from week to week. i know there will be off weeks but i'm not ready for that yet. i'm learning to eat for the better and heck i'm not hungry and i'm enjoying coming up with new menus and foods that we haven't tried. i'm walking most days and trying to get my nordic track used at the least of three times weekly. i'm focused, and determined. i have family and friends behind me and i'm on my way to a better me. not a new me, just a better me. so till tomorrow, keep sparking

  


back to work!!!!

Tuesday, February 24, 2009

well vacation is over and i'm back to my old self. i can't say that i did all that bad on vacation but i had my moments. i didn't snack and if i did it was healthy, we ate out twice and once was subs. pizza the last night and i ate till i thought i would drop as pizza is a weakness for me. but it is over, i'm back home, and i'm back to work. not that what i've been doing is work. i have made better choices and that is what this is all about. so without further ado, i have a job to do and a life to get on with. so till next time keep sparking.

  


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