Wednesday, July 07, 2010
I feel a bit cheeky, I haven't blogged in a bit. Not that I didn't want to I just didn't have the time. Now I still found time to eat right, but my exercises leave a lot to be desired. I wish I could say it was because of great moment in my life taking up my time, but alas it is just too many pups to care for. Between changing puppy pads, feeding, cuddling 16 puppies and that takes about an hour each morning i'm not left with much energy for me. At night my one thought after taking care yet again is going to bed. But alas the light is at the end of the tunnel. they start going to new homes today. Thank you lord for that. Don't get me wrong I love each one in kind but enough is enough. Momma's don't know it yet but they are going to the vet as soon as the last pup goes.
My exercise has been thrown for a loop this week and i'm off to find a way to get it back. this morning i'm going to get in a bit of walk/jog, I've done strength and that is a bit more then i've been doing. I have gotten a walk in at lunch here or there but nothing like I was.
So i'm still here, still plugging along, and still heading for my magic number. It is just taking a few side roads along the way. I wish each of you a very spark filled day.
Saturday, July 03, 2010
This week has been great. I lost 2.6 and i'm feeling like I could take on the world. Why is that? you gain and you feel like you have lead in your feet, you lose and suddenly the world is a better place. I mean I didn't do anything too much different then last week. Of course last week was TOM and that can wreak havoc on the best of us.
I'm at a new weight now. I mean a really new weight. What if I fail? what if I can't keep this? what if this is a fluke? anyone feel like this when you hit a new low? I mean a new weight low guys, because right now i'm on top of the world. I"m patting myself on the back, i'm planning my new week, i'm just so happy for me.
I mean I can brag, I did this myself. I had the tools and I used them. that is the key, using what we are given. between WW on line and spark how can I go wrong. Oh I know i'm going to have weeks, months, and moments of pure torture, pure bliss, just pure hard work. but in the end it all begins and ends with me.
I'm off now to begin my new day, new week, and new motivational speech to myself. I have puppies that need feeding and cleaning and I have to work today till four, then my holiday begins. The puppies have only two weeks left and then they go to their new homes. I must say thank you jesus for that. this is a lot of work. Who knew pups would be more work then babies. Well add in the total (16) and that could be the reason. lol.
Thursday, July 01, 2010
June is over for another year. I had a few good milestones this june. I hit a new weight low, I joined ww on line, I got new ww books and a great new snack. I made a few more friends, i've upped my exercise quite a bit. So many good things about this past month.
I have had setbacks this month also, because we all know a little rain must fall. I have been circling around my weight this month, I lose I gain I lose again. I have had a number of poor food choices, I have slacked a day or two on my exercise and my spark points.
But overall I have to say this was a great month. Now on to July.
My goals this month pretty much are the same as the others, lose a couple pounds, get in my exercise, work on my sleep. My sleep has been off since the puppies arrived but that too is coming to an end. They are about ready to go to their new homes in about two week. woohoo, yippie, Sorry guys they are taking way too much of my energy. It is like have a house full of infants. Picture it.
So i'm off to get in a good run on the first day of july. I hope all have a wonderful day. Michelle.
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