Saturday, July 03, 2010
This week has been great. I lost 2.6 and i'm feeling like I could take on the world. Why is that? you gain and you feel like you have lead in your feet, you lose and suddenly the world is a better place. I mean I didn't do anything too much different then last week. Of course last week was TOM and that can wreak havoc on the best of us.
I'm at a new weight now. I mean a really new weight. What if I fail? what if I can't keep this? what if this is a fluke? anyone feel like this when you hit a new low? I mean a new weight low guys, because right now i'm on top of the world. I"m patting myself on the back, i'm planning my new week, i'm just so happy for me.
I mean I can brag, I did this myself. I had the tools and I used them. that is the key, using what we are given. between WW on line and spark how can I go wrong. Oh I know i'm going to have weeks, months, and moments of pure torture, pure bliss, just pure hard work. but in the end it all begins and ends with me.
I'm off now to begin my new day, new week, and new motivational speech to myself. I have puppies that need feeding and cleaning and I have to work today till four, then my holiday begins. The puppies have only two weeks left and then they go to their new homes. I must say thank you jesus for that. this is a lot of work. Who knew pups would be more work then babies. Well add in the total (16) and that could be the reason. lol.
Thursday, July 01, 2010
June is over for another year. I had a few good milestones this june. I hit a new weight low, I joined ww on line, I got new ww books and a great new snack. I made a few more friends, i've upped my exercise quite a bit. So many good things about this past month.
I have had setbacks this month also, because we all know a little rain must fall. I have been circling around my weight this month, I lose I gain I lose again. I have had a number of poor food choices, I have slacked a day or two on my exercise and my spark points.
But overall I have to say this was a great month. Now on to July.
My goals this month pretty much are the same as the others, lose a couple pounds, get in my exercise, work on my sleep. My sleep has been off since the puppies arrived but that too is coming to an end. They are about ready to go to their new homes in about two week. woohoo, yippie, Sorry guys they are taking way too much of my energy. It is like have a house full of infants. Picture it.
So i'm off to get in a good run on the first day of july. I hope all have a wonderful day. Michelle.
Sunday, June 27, 2010
What? huh? are you kidding me. All the exercise, all the good eating, all the effort.....Im up this week. Not a lot .6!! I'm just kidding, about the upset. I joined ww online yesterday. I put my new weight in and it told me according to what I did yesterday I was doing fine.
I know it is just a TOM gain and i'm ok with that. That means next week watch out. Since joining ww and now I can use all the tools available to me, I also have new books coming, i'm just so psyched that that little gain is nothing. Just another bump in my road.
So this week I will vow to get in my exersise like I did, drink my water, eat the right foods, and get my sleep. I can do all that and then some. I"m me, i'm strong and i'm going to succeed. I have vacation coming and this is a setback to my goal of being close to my goal weight but that is ok, setbacks are just lessons learned. For me the lesson is no pizza in mass quanities, and no sun chips or anything with salt during that TOM week. lol. I know some of you didn't want to hear that, but the truth is the truth.
So im off to begin my new week. I have spark, ww, and me. what more could I need? have a blessed sunday everyone.
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