Thursday, July 01, 2010
June is over for another year. I had a few good milestones this june. I hit a new weight low, I joined ww on line, I got new ww books and a great new snack. I made a few more friends, i've upped my exercise quite a bit. So many good things about this past month.
I have had setbacks this month also, because we all know a little rain must fall. I have been circling around my weight this month, I lose I gain I lose again. I have had a number of poor food choices, I have slacked a day or two on my exercise and my spark points.
But overall I have to say this was a great month. Now on to July.
My goals this month pretty much are the same as the others, lose a couple pounds, get in my exercise, work on my sleep. My sleep has been off since the puppies arrived but that too is coming to an end. They are about ready to go to their new homes in about two week. woohoo, yippie, Sorry guys they are taking way too much of my energy. It is like have a house full of infants. Picture it.
So i'm off to get in a good run on the first day of july. I hope all have a wonderful day. Michelle.
Sunday, June 27, 2010
What? huh? are you kidding me. All the exercise, all the good eating, all the effort.....Im up this week. Not a lot .6!! I'm just kidding, about the upset. I joined ww online yesterday. I put my new weight in and it told me according to what I did yesterday I was doing fine.
I know it is just a TOM gain and i'm ok with that. That means next week watch out. Since joining ww and now I can use all the tools available to me, I also have new books coming, i'm just so psyched that that little gain is nothing. Just another bump in my road.
So this week I will vow to get in my exersise like I did, drink my water, eat the right foods, and get my sleep. I can do all that and then some. I"m me, i'm strong and i'm going to succeed. I have vacation coming and this is a setback to my goal of being close to my goal weight but that is ok, setbacks are just lessons learned. For me the lesson is no pizza in mass quanities, and no sun chips or anything with salt during that TOM week. lol. I know some of you didn't want to hear that, but the truth is the truth.
So im off to begin my new week. I have spark, ww, and me. what more could I need? have a blessed sunday everyone.
Saturday, June 26, 2010
really this has been an awesome week. I have gone over my exercise calories burned, I stayed on plan, had my pizza and ate it too. I planned for that meal with zeal. I must add though that it wasn't all it was cracked up to be. Oh don't get me wrong, it was delicious, but the grease. Omg, how could I have forgotten the grease. Will I do it again? Oh i'm sure. But this time was enough for a while.
Today is a day of exercise, and water. I have to flush this pizza grease out, I have to see progress on the scales for this most awesome week. I have never stayed on plan as good as I did this week. I budgeted, weighed, measured, planned. It was in a word "awesome".
So today i'm off to see what I can get done. My grandson is spending the night with his nene and that means swimming, shootball "basketball" and maybe a walk. It will be a nice evening i'm sure. I may have to plan my dinner around an two year old but that should be ok.
So enjoy what this day will bring to you all. I'm off to get my day started and get a few things done before my grandson arrives.
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