Saturday, June 19, 2010
Yesterday I started a new challenge for myself. I said I would set a daily goal and then challenge myself to get it done. Well yesterday's was to get in 60 minutes of cardio. Well not only did I get that done, I went over and burned 382 calories according to spark for the day.
Today I have decided that since I have a weigh in in the morning i'm going to again get in 60 min. of cardio. My strength is done for the week so I think today will be my day to shake it up a bit for tomorrow. I have so much to do around the house that In addition to my exercise I will be getting extra without the totals. I'm not going to count that. I'll call it a freebee, lol.
I intend to have a much better weigh in this week then last. That gain has made me just want to get up and start moving. I'm heading to this finish line and when I see others hitting it in six months and i'm still here after a year. Well you get the picture. We can't be good all the time....lol.
But enough is enough. i've come this far on my own, meaning no pills, or magic wand. believe me without spark and ww I would of never gotten this far. I have made so many great friends and the idea and laughter you guys give me....lol....junebug and pam, thank you for carring me each morning, cathy, thankyou for pushing me along, topazdiva, we are going to get there at the finish line, I will wait for you and you can wait on me. Sandra, we are going to come out of our troubles ahead of the game. You guys have all been great and I say . lou you always have a kind word and a blessing. this list could go on and on but I haven't that much time. But you see, it takes a lot of sparkers to help reach a goal.
So guys, I hope tomorrow I have a great post for you. I want to make myself proud most of all but it is nice to see a smile on a friends face also. God bless you all. michelle.