MALEXANDER4   156,828
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MALEXANDER4's Recent Blog Entries

early weigh in

Thursday, February 19, 2009

i had to weigh in today as i'm leaving early in the morning for florida...yeah for me. i am down yet again.......1.4lbs this week. i'm staying steady at this point. i'm now .6 away from my next goal...10lbs. i take this step and lifestyle one pound at a time. no other way to get there from here. each five pounds lost is one step closer to the life i want to lead. i have to say i'm exercising daily now and loveing it. i can only hope this is a habit i stick with. as for this vacation, i'm nervous. i haven't been at this weight in a long time and i worry about staying. i have gotten here before only to gain it all back. i don't want any of this weight back. the universe can keep it or give it to someone who needs it. oh well till i return keep sparking.

  
  Member Comments About This Blog Post:

KOTOGOAL 2/19/2009 2:53PM

    Congrats on the weight loss and have a great time on your vacation!

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last chance day

Wednesday, February 18, 2009

since i have to weigh in tomorrow as i will be out of town on friday i have only today to get it right. well i had all week but i comes down to this one day. i always get nervous and i don't know why, heck it is just another day. and one week is not going to make or break me. ihave come to far to let it slide now. so till tomorrow keep your fingers crossed and keep sparking

  


vacation looming

Tuesday, February 17, 2009

we are leaving for florida this friday and i'm nervous as a long tail cat in a room of rocking chairs. i worry will i be able to watch what i eat? will i exercise? and snacking is a must on the drive, will i make the right choices? but i do believe i will. i have all the tools thanks to sp and i have shopped with all this in mind. i have apples, grapes, and quakes(my altime fav), i also plan on packing pb and j. just in case. we always stop in this one town and get breakfast on the way. i'm thinking already what i can order. as for exercise i plan on walking on the beach and down the street. it is a closed community so that is not a problem. i think i have this planned. but we all know what that can be like...plans change. oh well. i will survive this little trip and it will work out. i may not have a loss next week but i will not gain. i just won't have that as of yet. i will be weighing in on thursday this week, so till then keep sparking.

  


GOOD MORNING

Saturday, February 14, 2009

AS I SIT HERE CHECKING EMAILS, BANKING, AND SPARKING, I MUST SAY SPARK PEOPLE IS WHERE I HEAD FIRST. I HAVE MADE THIS MY HOME PAGE AND LOOK FORWARD TO EACH ARTICLE AND MESSAGE. I USE THE NUTRITION, FITNESS, AND SPARK POINTS PAGES DAILY AND NEVER MISS A DAY. MY WEIGHT IS DOWN NOW 8LBS AND I FEEL WONDERFUL. I'M WEARING MY JEANS AGAIN AND SHORTS I HAD PACKED AWAY FIT. THAT MEANS NEW/OLD CLOTHES THIS SPRING AND NO NEED TO PURCHASE MORE. THINGS ARE GOING WONDERFUL. OF COURSE THIS IS A NEW DAY WHICH MEANS NEW CHALLENGES BUT I FEEL CONFIDENT I CAN DO THIS. THE TOOLS HERE ARE WONDERFUL AND EASY TO USE AND I HAVE LEARNED TO NAVIGATE MY WAY AROUND WONDERFULLY. SO UNTIL NEXT TIME KEEP SPARKING PEOPLE AND TAKE EACH DAY AS IT COMES AND DON'T RUSH AHEAD.

  
  Member Comments About This Blog Post:

PRANDERS 2/14/2009 10:54AM

    I really agree with you. Sp has made a big difference in my life and I love it. I'm so thankful that we have this site available and the support and lifestyle tips are awesome. I'm with you 100% on this!!!
Your SP friend,
Pam A

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weigh in day

Friday, February 13, 2009

yes, i must say this is going to be a great day. i'm down another 1.8lbs this week. can we say woohoo??? that makes me at 8lb loss since starting spark people on dec. 31. i'm so proud of the steps and accomplishments i have made to date. i must say i'm never hungry and i love the exercise. i don't think i would of been ready for this in my younger years, which is when i should of taken on this change, but i do so enjoy the walks, and strength training. i must say thankyou to cat once again for getting me to this site and all the great people i have encountered along the way. the message boards a wonderful and they let me know i'm not alone. till next time keep sparking.

  
  Member Comments About This Blog Post:

PRANDERS 2/14/2009 10:52AM

    Congratulations!!
You are doing amazing and I bet you are feeling fantastic as well. I love hearing about your progress cuz it inspires me as well so thank you for being here and sharing with us about your successes!!
Your SP friend,
Pam A
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PAULAKEO 2/13/2009 8:59AM

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Fantastic weight loss!!

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