MALEXANDER4   155,422
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MALEXANDER4's Recent Blog Entries

wednesday

Wednesday, February 25, 2009

well i'm over the hump. i have my weigh in coming in a couple of days and i'm a bit nervous. i think i did ok but you never can tell. i'm taking this new me to the end with this and i can only hope for a good outcome from week to week. i know there will be off weeks but i'm not ready for that yet. i'm learning to eat for the better and heck i'm not hungry and i'm enjoying coming up with new menus and foods that we haven't tried. i'm walking most days and trying to get my nordic track used at the least of three times weekly. i'm focused, and determined. i have family and friends behind me and i'm on my way to a better me. not a new me, just a better me. so till tomorrow, keep sparking

  


back to work!!!!

Tuesday, February 24, 2009

well vacation is over and i'm back to my old self. i can't say that i did all that bad on vacation but i had my moments. i didn't snack and if i did it was healthy, we ate out twice and once was subs. pizza the last night and i ate till i thought i would drop as pizza is a weakness for me. but it is over, i'm back home, and i'm back to work. not that what i've been doing is work. i have made better choices and that is what this is all about. so without further ado, i have a job to do and a life to get on with. so till next time keep sparking.

  


early weigh in

Thursday, February 19, 2009

i had to weigh in today as i'm leaving early in the morning for florida...yeah for me. i am down yet again.......1.4lbs this week. i'm staying steady at this point. i'm now .6 away from my next goal...10lbs. i take this step and lifestyle one pound at a time. no other way to get there from here. each five pounds lost is one step closer to the life i want to lead. i have to say i'm exercising daily now and loveing it. i can only hope this is a habit i stick with. as for this vacation, i'm nervous. i haven't been at this weight in a long time and i worry about staying. i have gotten here before only to gain it all back. i don't want any of this weight back. the universe can keep it or give it to someone who needs it. oh well till i return keep sparking.

  
  Member Comments About This Blog Post:

KOTOGOAL 2/19/2009 2:53PM

    Congrats on the weight loss and have a great time on your vacation!

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last chance day

Wednesday, February 18, 2009

since i have to weigh in tomorrow as i will be out of town on friday i have only today to get it right. well i had all week but i comes down to this one day. i always get nervous and i don't know why, heck it is just another day. and one week is not going to make or break me. ihave come to far to let it slide now. so till tomorrow keep your fingers crossed and keep sparking

  


vacation looming

Tuesday, February 17, 2009

we are leaving for florida this friday and i'm nervous as a long tail cat in a room of rocking chairs. i worry will i be able to watch what i eat? will i exercise? and snacking is a must on the drive, will i make the right choices? but i do believe i will. i have all the tools thanks to sp and i have shopped with all this in mind. i have apples, grapes, and quakes(my altime fav), i also plan on packing pb and j. just in case. we always stop in this one town and get breakfast on the way. i'm thinking already what i can order. as for exercise i plan on walking on the beach and down the street. it is a closed community so that is not a problem. i think i have this planned. but we all know what that can be like...plans change. oh well. i will survive this little trip and it will work out. i may not have a loss next week but i will not gain. i just won't have that as of yet. i will be weighing in on thursday this week, so till then keep sparking.

  


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