MALEXANDER4   171,216
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Taking steps to getting healthy

Monday, May 17, 2010

Affirmation: Standing in the inspiring vision of my future, I boldly take every step - large and small - with courage and intent.

Each step, decision, and Idea we do or take is a step to our healthier future us. As you look into your future what do you see? do you see yourself healthy, thin, happy, less stressed? we each want something different from this journey. I myself want health and less stress. I'm working towards that goal.

I workout religously on a daily basis. Some days are more strenuous then others, sunday is just a nice walk with my dogs, but each day I do something. I want the be thin but ultimately I want to be healthy. I'm hoping that with this heath I can gain less stress in my life also. I need to work a plan for my budget just like I work a plan for health. So im doing that. I'm taking steps to less stress by being prepared. Just like my list at the store, I need a list for bills. So I've got a plan for that also.

With time, i'm hoping that my healthy mind will overflow into my healtht budget. I think this is a whole transformation and not just a bit and piece kinda thing. So i'm working towards goals. both in saving and in health.

today is a new day. today is my day. I have the choice to succeed or fail. I have the strength to succeed, I have the energy to keep moving forward. I intend to do just that in all things I do.

I will get there from here. emoticon

  Member Comments About This Blog Post:

MOUNTAINS2CLIMB 5/17/2010 9:59AM

    Thank you for sharing today! You've expressed many of my same feelings. You are strong, confident and you will get where you want to be in ALL aspects of your life!

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KNITTABLES 5/17/2010 9:27AM

    Thanks for sharing, you will get there, I am sure of it. emoticon

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IUHRYTR 5/17/2010 9:01AM

    As you discovered, if we do something every day, it gets easier and easier and does make us healthier. -- Lou

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URSULA125 5/17/2010 8:42AM

    Yes, you will get there! Excellent blog! emoticon

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    What a great blog! Thanks so much for sharing.

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My weigh in

Sunday, May 16, 2010

emoticonI'm down another .6. I'll take it, that is a half pound more gone. now on to the next level. I'm heading into unchartered territory. I know I can succeed. I'm just a bit nervous. Why is that? we wait and wait to reach a certain point in our journey and then when faced with it we get worried. It is just one more step in my new lifestyle.

Yesterday I changed a few items on my goals page, set up some new mini goals for a bit, I have mastered some and felt it was time to try some new ones. One step at a time is what this is all about.

Had a great walk yesterday evening and then had the first swim of the season. Awesome is the only word I can use to describe the feeling. I think i'm going to add that in with my evening walks on occasion. Sure makes the trip worthwhile.

Ok, now i'm off to begin the next leg of my journey. This week i've set a new goal of a pound to lose, i'll take less but a pound will put me in the next teir of my weight i'm off.

I'm going to get there from here. I will succeed because i'm strong and i'm ready.

  Member Comments About This Blog Post:

KNITTABLES 5/16/2010 1:59PM

    emoticon emoticon emoticon emoticon emoticon emoticon

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IUHRYTR 5/16/2010 11:07AM

    emoticon Every bit lost is a positive, right? emoticon -- Lou

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PATRISNA 5/16/2010 9:41AM

    Michelle you are doing great! emoticon

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DWHEATLEY 5/16/2010 8:05AM


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JHADZHIA 5/16/2010 7:59AM

    emoticon emoticon emoticon
You are doing it! Exactly the way it should be done and showing everyone how to succeed! Keep up the great work!

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    emoticon Michelle! You are building such a healthy lifestyle! How encouraging for those of us looking on!

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Week coming to an end: last chance day

Saturday, May 15, 2010

emoticon This week is coming to a spark end. Tomorrow is the first day of a new spark week. I weigh in and the games begin again. If I don't lose I still keep working at the next week, If I lose....guess what? I still keep working towards my goal. This is a never ending journey.

I'm ready for what will be. I seem to say that each week but it is true. I knew coming into this that it wasn't going to be easy. I knew there would be setbacks, maybe I hoped not so many, but setbacks just the same. I knew there would be temptations, somedays there seem to be alot. Like thursday at work they did a potluck dinner. Oh the smells, the desserts, but I brought my own and I ate my own. Then yesterday it is our managers birthday: yup, cake, the chocolate kind with the whipped icing. Friday meetings: donuts. But i'm proud to say I had none. What stopped me? I imagined the thick feeling of grease in my mouth. Now that I eat healthier and not a lot of fats i find the grease feeling in my mouth is what kills it for me. And have you not noticed things just don't taste the same as I remember them to.

Is it that they tasted different or am I different. Opting instead for the "good foods" even though I know none are off limits to me, I do know my limits. I'm not good with cake, donuts, or chips. If I choose to eat some it will lead to a binge eat that is not pretty. Now don't get me wrong I'm not talking the binge eating of 23000 calories in a sitting, but the grazing kind of bingeing that will lead me from one item to the next without filling up. till finally i'm full and sick. Man I hate that feeling.

So about this week and temptations: I was able to pass each test with an A+. emoticon. So today i'm ready to tackle my last chance day before stepping on those darn scales in the morning. I'm not worried. In fact for the first time in a long time i'm ready to see what this week has brought by way of my weight. I may not see a change in the numbers but really is that the only reason i'm here? nope. Getting healthy was my main goal and i'm passed that. I'm 43 years old and i'm running, i'm playing with my grandson, and I mean playing. I'm walking for my lunch and trying to beat each weeks average. I'm sleeping (most of the time, darn menopause), and i'm feeling better then I have in a long time.

So as each of you start your new week don't look back over the last week except to see what you can do differently. Because let's face it each day is a learning experience for the rest of your life. Afterall this is a lifestyle change not a diet.

I'm going to succeed. One day, step and week at a time i'm going to get there.

  Member Comments About This Blog Post:

KNITTABLES 5/15/2010 2:07PM

    emoticon emoticon emoticon emoticon

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ITSAWRAP_DIMI 5/15/2010 8:58AM

    That's the way to do it!

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KEAUXALLA 5/15/2010 8:54AM

    I like your positive attitude. emoticon emoticon emoticon

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Mini goals

Thursday, May 13, 2010

We all have large goals that we want to see happen. We want to reach them and be finally healthy. but what about along the way? I want to be healthy today. So i've taken steps to make a mini goal and or I should say many mini goals.

Spark tells us to do this but how many really do? do you just want the gold ring at the end? Well for me it is simple, I want it all. I want the gold ring, the bronze, and the brass. I'm not picky. Really I'll take any along the way.

So thanks to a spark friend whom resets her temporary goals each week, i'm going to give this a try. I have to take steps to reach the ultimate goal. I can't just wake up find i'm there. Though that would be awesome it doesn't work that way. So i'm going to sit down each week and decide what I need to do to reach my goals. Is it to lose a pound? work out a little more each day? eat my fruits and veggies or drink more water, am I not getting enough sleep, am I letting stress stand in my way? I have choices on this journey. I need to start making them.

No one can make the outcome of the journey for me. It is all up to me and me alone. though I have many friends on this ride, I get alot of suggestions, spark gives me great ideas, recipes, and articles. It is up to ultimately me to make this work. So it has to be made for me. I can't take someone elses ideas and use them as they do, I can borrow the tip and alter it to meet my needs. So that is what i'm doing. ALtering to meet my needs.

I can succeed, and I am succeeding daily. I've said this before and i'm going to say it again, no matter what those scales say I know i'm doing all I can to succeed.

I had a doctors appointment yesterday, just the normal checkup, new rx's that kind of thing,,, my blood work was so good that he said I shouldn't need to get that checked for about two more years. Unless of course something changes, but That is cholesterol, thyroid, sugar, calcium, and such. So people even if you can't see the changes oh they are happening. We are getting healthy every single day that we stay FOCUSEd on us. I mean afterall isn't that what our ultimate goal is? to be healthy....

I'm off now to begin my new day. I'm going to get there one day, step, and week at at time.

  Member Comments About This Blog Post:

ITSAWRAP_DIMI 5/13/2010 6:32PM

    Great blog!!

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KNITTABLES 5/13/2010 1:30PM

    Great blog, I am reset my goals to smaller ones also. Focus is the key.

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THE_JULES1 5/13/2010 12:55PM

    Such a great blog!

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IUHRYTR 5/13/2010 11:27AM

    Thanks for the reminder to reset our short-term goals. That's something I definitely need to do to keep MY focus. I hope you have a wonderful day. -- Lou

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MILNE81 5/13/2010 11:23AM

    I'm sitting down this weekend to figure out my mini-goals. I've decided I have to have something to look forward to that isn't so far off in the distance. I need something I can achieve sooner rather than later.

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KENDRACARROLL 5/13/2010 10:36AM

    I like how you give yourself your little pep talk every day by blogging it.
Have a great day!

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UNSTOPPABLE_ 5/13/2010 10:06AM

    I set many mini goals during my road to get healthy. meeting my goal weight hasn't changed that...I still change my mini goals every month. You can succeed...You want it enough to change!!

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    What wonderful improvements in you!!!! You are going to do this ... get to goal and maintain! I know you are because you care enough about yourself to do it!

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URSULA125 5/13/2010 8:14AM

    I love and agree with your philosophy! We will improve our lives and health if we just keep going.

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PMAY0313 5/13/2010 7:58AM

    Great job getting healthy!

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My steps i'm taking to get healthy

Tuesday, May 11, 2010

As I sit here this morning I'm so proud of the steps im taking to get healthy. I have taken to walking at lunch, working out each morning with the exercise of the day and a few of my own choosing. I hop on the elliptical or the bike depending on the day. I eat better, make some better choices throughout the day.

All of this is adding up to a much better me. I have found that getting me healthier is also spilling over to me financially. I don't find I have to have things now, they can wait. I enjoy saving and watching that part of my life grow. I'm watching me grow at the same time.

I have more patience, more energy to do the things I want to do. I don't come home and want to head right to bed. Most nights I come in and get dinner and then head out for a "little jaunt" as I like to call it. I will walk about thirty minutes. I try to get in some running on these jaunts. Lunch is just walking as I have to go back to work and sweaty isn't how I want to go back. lol.

Water is my drink of choice now, I find my diet soda just doesn't do it for me anymore. Now don't get me wrong, I enjoy one every now and again, but not like before.

How is your journey going? Have you noticed changes in the way you feel, think, eat? If you feel the changes even though the scales may not say it, you have changed. your becoming the best you you can be.

I'm off to begin my day. I have a goal in mind this week and i'm hoping I can reach it. Good luck to each of you this day. This is a journey best taken one step at a time.

  Member Comments About This Blog Post:

JUNEBUG1944 5/11/2010 5:57PM

    Good for you! Sounds like you are on your way to a great, healthier you! Funny how a little exercise and eating right can change your whole outlook, isn't it? You go, girl!

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KNITTABLES 5/11/2010 2:02PM

    emoticon emoticon emoticon emoticonYou are certainly well on your way my friend. Enjoy it with every step your take.

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KENDRACARROLL 5/11/2010 10:58AM

    Yes, it does seem to spill over. If you clean up one area of your life, others usually follow automatically. I've noticed this too and it's great. Makes it worth the daily effort.
Wishing you continued success.

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IUHRYTR 5/11/2010 10:23AM

    Perhaps we should savor our journey one step, one positive day at a time. Continued success to you. -- Lou

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    I love the enthusiasm you have for our journey! You inspire me so much, Michelle! Big emoticon!

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LINDABENEDICT 5/11/2010 7:36AM

    I really like your blog. I'm on a path like yours too .....incorporating healthier habits makes life more fun !

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