Monday, March 15, 2010
I'm down one pound and an inch and a half total for the week. Now i'm moving on to this new week. I handled yesterday and the weekend pretty good, had pizza saturday night but allowed for it and didn't go over my points. Even had free ones left for the week. WW has a points system and I use that, it is easier for me somehow.
Ok i'm off for my morning run, I have to get used to the dark in the mornings but i'm loving the weather. I have a new friend to take this morning and I have to allow time for the change. My new friend is my son's dog we are keeping for him while he is away getting himself together. So my babies are going to have to adapt to a new four legged friend and they aren't enjoying this so far. But to help my son get himself together I will do most anything to ease his way.
Today is my day to shine, i'm going to get there from here....
Sunday, March 14, 2010
Today is your day to Spread Wing and Soar.
Fly Life on Free Wings, and Sing to its Glory.
- Jonathan Lockwood Huie
You know I often wonder if i'm living each day to its fullest. Sometimes I think I have missed the boat and the end will come and I will have not done some great thing that I wanted to do. Spring comes and brings with it so many wonderful things I want to do in summer, then summer comes and fall follows and I have yet to get any of the things done, or gone to places, or just sat and enjoyed. Today is your day, mine also, to get done, go places, make those plans. We have to live today for all we can. Who is to say there is tomorrow. The lord didn't promise us tomorrow.
I myself am going ot enjoy this new time change to its fullest. This means i can go out for an evening stroll and just relax from a day of work, I can sit on the swing and gently sway away my troubles. So many things to do, so little time. For me this is my day, I have to live each one. If I succeed on my journey one day at a time then I have succeeded. So let's get out and spark. Show others what we can do, show ourselves what we can do. Afterall It is up to us to prove to us the great things we can do each day. God bless on this new spring day.
Friday, March 12, 2010
quote from Johnathan Lockwood daily inspiration:
Start living now. Stop saving the good china for that special occasion. Stop withholding your love until that special person materializes. Every day you are alive is a special occasion. Every minute, every breath, is a gift from God.
- Mary Manin Morrissey
You know it is funny that this showed up on my quotes for the day. Yesterday I got the dreaded call from the doctor. My pap is Positive for HPV. Now I'm still not sure about what all that means, they are sending info, but as of right now it means my cancers cells are active in my cervix. I go in the 23rd and they are going to do a tissure test to see for sure. I really could use prayer at this moment. As I recieved that call all I could think was how wonderful I felt and how can you feel that good when poison is in your body?
I'm healthy, I eat right, I exercise daily, so why me? well this virus decided it wanted to reek havoc on my life at this time. But I'm going to win this battle. Afterall I'm spark strong, and spark born and raised (at least the last year), But this has gotten my hubby and I to thinking. YOu never know what tomorrow will bring. We have to live for today and not worry about tomorrow. Now what I have is no longer life threatening if treated right. They did catch this at the very early stages (i'm a 1 on a scale of 0-10) so I can't stress enough how important it is to get your yearly checkups. Since I use the same doctor and I go yearly, the change was noticed right off.
I guess I will end this blog by saying taking care of oneself means getting checkups regurally and eating right and exercising. they go hand in hand. Never feel embarrassed to go to the doctor and never feel like you can't talk to your doctor, If you do, then move on to the next. there are some great ones out there. I know I have one of the best.
So people keep sparking, I'm going to get there from here.
Wednesday, March 10, 2010
Well here it is wednesday and i'm still on plan. No cheating, no snacking uncontrollably, no missed days of exercise (even though one day was light). wow who is this person? It's me, I had to get serious after two weeks in a row of gains. It was me, plain ole me. I cheated, I snacked, I lied to myself, I slacked on exercise. I mean who was I kidding? certainly not you, it was ME.
I'm 65 spark points away from 30000. That means tomorrow I will hit the bit 3 0. wow. I have been dedicated to spark for a long time now. I think it is time to get rededicated to me. So hopefully with my weigh in post this coming week I will have a loss. Now I gained a pound last week but was down a inch...go figure. So it is coming off just maybe not on the scales. Which again spark says in an article that we shouldn't hold stock in just the scales. But I know I could of done much better.
So I'm back at it. Today, but then again this is about taking this journey one day at a time.
Sunday, March 07, 2010
Your example is far more influential and inspiring than any words of instruction, or threats, or even words of encouragement.
- Jonathan Lockwood Huie
As I sit here I wonder how I can be an example to others. I don't need to wonder, i'm already doing it. Each day that I choose to live a healthy lifestyle i've shown others it can be done. I don't do it for the glory, or the outward appearance that gets attention. I do it for ME. I do it for the health benefits, my bmi is dropping and soon i'm going to be in the healthy range. I've finally not obese anylonger, i'm just overweight. Overweight is good, for now. So the next time we think about not execiseing, eating that donut, or the extra helping, (me included because these are my gray areas), we need to remember we may be setting an example for the one person we want to help. For me that is my daughter. I love her and who she is but I worry about her and her weight. So instead of pushing, which doesn't work, and instead of nagging, which really doesn't do it, I'm goin to be the leader, set the example and show her what healthy living is all about. I'm going to get there from here with all your help.
On this sunday be an example in all that you do, say, eat, and are. God bless.
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