MALEXANDER4   157,447
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MALEXANDER4's Recent Blog Entries

weekend ending

Sunday, February 01, 2009

Well here we are with the week ending. Man it seems to just fly by sometimes. Today I finally cleaned the inside of my car. Vaccuming, armour all, and such. I sweated and got moving. Exercising without knowing i'm exerciseing is a new one for me. Heck getting out is new to me. I use to let the time go by with me on the couch and a book in one hand and chips in the other. Man what a different lifestyle this is. Now don't get me wrong I still read (alot) but now i have no chips in my hand and I read after all else is finished and I just want to relax for a bit. Kinda nice actually. I want to try new things now and I don't want to miss the nice weather when we get some and sit in the house. I have to wonder of those that do....what if tommorrow we are no longer here? we missed the day and now we may never get it back. I don't want to miss a minute of anything anymore. I must be going now. keep sparking and chat soon.

  


WEIGH IN DAY

Friday, January 30, 2009

Well here we are another week down...i'm down also .8lbs. that makes six pounds gone so far. gotta love it. i'm slow and steady at this point but i'm not letting that get me down. i'm wearing clothes that where pushed back in the closet again and i'm exercising regurally and i sleep at night. no meds for that anylonger. so to spark people i say THANK YOU ALL. for without the support this would not have been possible for me. so guys keep sparking. emoticon emoticon emoticon emoticon emoticon emoticon

  


weigh in day looming

Thursday, January 29, 2009

tomorrow is my weigh in day and i'm a bit nervous about it. i did all the right things and did my exercising, but friday always looms scarry in my mind, you start to wonder did i drink enough water?, did i work out enough to count?, did i eat one bite too many? so much trepidation for one little moment in time. i have to step back and tell myself, all i can do is try my best and then see what the day brings. if i'm up i work harder, if i'm down i work harder still to keep it down, so in reality i just have to keep going and that is the secret ingredient. seems simple enough, but if that is all why am i still worried? i guess i will blame that on society and the battle to stay slim or get slim, or healthy, as my case may be. i will end by saying i will chock this up to another week down. and many more to go before i see the end. ....wait i don't think there is an end as this is a lifestyle change and not a d i e t.... emoticon emoticon emoticon emoticon

  


A NEW WEEK AHEAD

Monday, January 26, 2009

OK THIS IS A NEW WEEK. I DID FINE LAST WEEK BUT YOU NEVER CAN TELL FROM DAY TO DAY. SUNDAY WAS A BIT OFF FOR ME AS I JUST SAT AROUND. I DID GET SOME SEWING IN WHICH I HAVE BEEN ITCHING TO DO BUT NEVER HAD THE GUMPTION. I DID OK WITH FOOD INTAKE, I DIDN'T EXERCISE AS IT WASN'T SCHEDULED. THAT IS NOT TO SAY I DIDN'T DO ANYTHING, CHANGING BEDS, LAUNDRY, VACCUMING, DUSTING ALL COUNTS I'M SURE BUT I DON'T COUNT IT. IT IS EXTRA IN MY WEEK ROUTINE. FREEBE SO TO SPEAK. SO I'M OFF TO START MY MONDAY. I HAVE TO GET IN SOME CARDIO BEFORE I GET READY FOR WORK. HAVE A WONDERFUL DAY ALL.

  


saturday jan. 24

Saturday, January 24, 2009

ok, i'm off to the grocery store to restock for this next week. I'm on a mission. I really want to do better this week and I know that with a bit more water intake I may. I feel that is one of the biggest places i slipped up this past week. I will hold my head high because I reached a small mile stone and I will continue on with this journey for as long as it takes to get from here to there.

  
  Member Comments About This Blog Post:

HERE2PERSEVERE 1/24/2009 10:45AM

    emoticon for U!
emoticon on reaching a goal!
emoticon with the positive attitude! U can do it!
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GRANNIEJANE97 1/24/2009 10:45AM

    I feel your pain on the water intake! I do great in the summer months....but when it's COLD, I have a hard time getting it in. Someone told me to try heating the water like for tea and put a tad of lemon in and drink it hot....I' have not tried that but I am going to....I'll let you know how that goes...or if you try it first you can let me know....LOL
Keep up the good work and thanks for the comment on my Sparkpage!
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