MALEXANDER4   167,940
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MALEXANDER4's Recent Blog Entries

WEIGH IN DAY

Friday, February 06, 2009

OK SO MAYBE THE LOSS WAS JUST .2LB, BUT THE INCHES I LOST TOTAL 4 AND I FEEL WONDERFUL. SO I WOULD HAVE TO SAY THIS WAS A GOOD, NO GREAT WEEK. I'M TRYING MY BEST NOT TO RELY SO HIGHLY ON THE SCALE BUT WE ALL KNOW THAT IS JUST NOT GOING TO HAPPEN AT THIS POINT. I AM NOT WEIGHING DAILY AND THAT IS A HUGE STEP FOR ME. HOLDING OUT TILL FRIDAYS IS TOUGH AND I MUST CONFESS I DO CHEAT ON OCCASION. TRUTH BE TOLD THOUGH IT DOESN'T MAKE ME FEEL ANY BETTER. FIRST OFF I CHEATED ON MYSELF, AND SECOND IF THE SCALES ARE NOT IN MY FAVOR AT THAT POINT...WELL YOU KNOW WHAT THAT DOES TO A PERSONS PSYCHE!!! SO AS I SIT HERE WITH MY HEALTHY BREAKFAST( YES I'M MULTI TASKING) I HAVE TO THINK TO MYSELF, SELF YOU ARE DOING GREAT AND DON'T GIVE THE SCALES TOO MUCH CREDIT, THIS GIRL YOU HAVE DONE ON YOUR OWN. SO I'M OFF TO FINISH BREAKFAST, AND GET READY FOR WORK. I HAVE A LONG DAY AHEAD AND I NEED TO GET TO IT. KEEP SPARKING PEOPLE.

  


GOOD MORNING

Wednesday, February 04, 2009

GOOD MORNING. I'M OFF OF WORK TODAY AND SITTING HERE WONDERING HOW I WILL FILL MY DAY. EASY ENOUGH TO SAY I WILL GET SOME HOUSEWORK DONE, BUT THEN WHAT. I PLAN TO GET ON THE ELLIPTICAL AS IT IS COLD OUTSIDE AND I JUST CAN'T FACE THE COLD. I GUESS I WILL PLAY THIS DAY BE EAR. NOT MUCH TO REPORT AS OF YET. WEIGH IN DAY IS STILL A COUPLE OF DAYS OFF AND THAT IS A WAIT AND SEE KIND OF THING. MY HUBBY AND I DID PICK UP SOME SEEDS TO GET THE GARDEN READY FOR SPRING. THIS WEEKEND WE WILL GET THE SPOT PLOWED AND READY TO GO. CAN'T WAIT TILL THE FRESH VEGGIES START COMING. SORRY TO THOSE IN THE NORTH BUT HERE IN THE SOUTH SPRING COMES EARLY. GOTTA LOVE IT. GOTTA GET BUSY NOW. SO TILL NEXT TIME...KEEP SPARKING

  
  Member Comments About This Blog Post:

KOTOGOAL 2/4/2009 7:53PM

    Thanks for your thoughts on my niece she is a beautiful girl (your right about pink being her color) and you can't imagine how insightful she is. Great Grandma calls her an "old soul" and I have to agree. Thanks again. Kim

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weekend ending

Sunday, February 01, 2009

Well here we are with the week ending. Man it seems to just fly by sometimes. Today I finally cleaned the inside of my car. Vaccuming, armour all, and such. I sweated and got moving. Exercising without knowing i'm exerciseing is a new one for me. Heck getting out is new to me. I use to let the time go by with me on the couch and a book in one hand and chips in the other. Man what a different lifestyle this is. Now don't get me wrong I still read (alot) but now i have no chips in my hand and I read after all else is finished and I just want to relax for a bit. Kinda nice actually. I want to try new things now and I don't want to miss the nice weather when we get some and sit in the house. I have to wonder of those that do....what if tommorrow we are no longer here? we missed the day and now we may never get it back. I don't want to miss a minute of anything anymore. I must be going now. keep sparking and chat soon.

  


WEIGH IN DAY

Friday, January 30, 2009

Well here we are another week down...i'm down also .8lbs. that makes six pounds gone so far. gotta love it. i'm slow and steady at this point but i'm not letting that get me down. i'm wearing clothes that where pushed back in the closet again and i'm exercising regurally and i sleep at night. no meds for that anylonger. so to spark people i say THANK YOU ALL. for without the support this would not have been possible for me. so guys keep sparking. emoticon emoticon emoticon emoticon emoticon emoticon

  


weigh in day looming

Thursday, January 29, 2009

tomorrow is my weigh in day and i'm a bit nervous about it. i did all the right things and did my exercising, but friday always looms scarry in my mind, you start to wonder did i drink enough water?, did i work out enough to count?, did i eat one bite too many? so much trepidation for one little moment in time. i have to step back and tell myself, all i can do is try my best and then see what the day brings. if i'm up i work harder, if i'm down i work harder still to keep it down, so in reality i just have to keep going and that is the secret ingredient. seems simple enough, but if that is all why am i still worried? i guess i will blame that on society and the battle to stay slim or get slim, or healthy, as my case may be. i will end by saying i will chock this up to another week down. and many more to go before i see the end. ....wait i don't think there is an end as this is a lifestyle change and not a d i e t.... emoticon emoticon emoticon emoticon

  


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