Monday, December 28, 2009
I almost had to step back on the scales yesterday, I couldn't believe the numbers..... 140.4. I was down a pound. Me, over christmas, with candy, treats, and cake...I lost a pound. I have to say thank you spark for showing me the way. I do find that the temptations just aren't there like they once were. I guess once we stop and get the sugar, carbs, and such down to a minimum our bodies crave other things, like fruit, veggies, grains. At least mind does. I'm down to a diet soda a day. My water is way up and i love to eat the good stuff over the bad. The other night i grabbed the bag of chips, my go to snack, and I had to put them in the trash, literally, they were so nasty. The grease was just too much.
As any of us who have been here for a bit know, change is great, exercise is awesome, and eating healthy is the way. Afterall we are all here for a new lifestyle. I mean let's face it if the old was working we wouldn't be here. So good luck to my friends both old and new in the coming new year. We can make a difference in ourselvesl as well as others.
let's give a pat on the back, a kind word, a boot in the hind end, what ever is needed by someone at any given point. You may be the difference between them staying or giving up. I for one am staying. I love spark, and the friends i've made along the way are in a word...AWESOME.