Saturday, December 05, 2009
today i vow to get back on plan. i weigh in tomorrow and then i'm going to head into a new week with new possibilities. i'm staying away from chips, choc, and the likes. meaning i wll not buy them to have in the house as this leads to eating triggers i don't want or need.
now with this said.....my sparkversary is almost here. i'm down 10 pounds for the year. not a great accomplishment to many, but a larg hurdle for me. this weigh loss in a year means i kept the weight off that i did loose. i have lost, gained, and held sometimes the same weight twice this year. but i'm ready for the next level of fitness......i would love to see a goal reached this coming year. time will tell.
good luck to my spark friends in this next coming year...you all inspire me to continue.
Wednesday, December 02, 2009
First create a great dream for your future. Then create concrete plans. Finally, take action and persevere.
this quote is for our new year. we have to have concrete plans for this journey or we will end up where we have always been. nowhere....so this day and all through this month let's try to plan. plan meals, snacks, exercise, relaxation time. but most of all let's plan for our future as healthy individuals.
let's imagine a world where we won't have to take pills for depression, heart, diabetes, anxiety. we can have all this with just a bit of planning. diet and exercise is key to living a healty lifestyle. the few minutes it takes us to prepare for the coming week is the difference between living a full life today or short changing us tomorrow.
i for one am ready to plan and succeed. i have takend this one step at a time. i have gotten upset, overeaten at many functions, gotten less then perfect sleep. but this day i am taking control of my future. afterall it is up to me to succeed or fail and i choose succeeding.
Tuesday, December 01, 2009
Our lives are defined not by the challenges we encounter, but by how we respond to those challenges.
- Jonathan Lockwood Huie
this is so true in life and on spark. we encounter many challenges daily with trying to live the healthy lifestyle. some brought on by us and some from the world at large. it is how we repond to certain challenges that decide if we will succeed or fail. that has never been truer then in this month alone.
we will face many challenges this month, candy, cookies, parties, gifts of chocolates, offiec festivites. how we take each head on is going to mean the difference of winning this month or not.
so lets decide here and now how we shall handle the powers that be. we can come out ahead this month all we have to do is have faith in our abilities as well as prepare for the days and weeks ahead.
good luck to each and every one of us this coming month. i for one am going to give it all i've got.
Saturday, November 28, 2009
HERE I SIT WONDERING IF I WILL BE ABLE TO MAKE A LOSS THIS WEEK. WHAT STARTED OUT WONDERFUL HAS VEERED INTO WORRY STATE. THE HOLIDAY CAME WITH NOT MUCH ADO, I ATE, I MOVED ON. THEN COMES THE DAY AFTER. WITH LEFTOVER PIE, WHICH I ASKED MY DAUGHTER TO CARRY HOME AND SHE DIDN'T, AND THEN DRESSING, GRAVY. I COULD GO ON BUT YOU GET MY DRIFT. WORK ISN'T ANY HELP EITHER, DONUTS, PIZZA. WHAT IS THE DEVIL TRYING TO DO TO ME? WELL HE WON THAT ROUND. I ATE THE DONUT, ONE, I ATE THE SLICE OF PIZZA, ONE. BUT I WANT TO GET MYSELF ON TRACK AGAIN. THIS IS HARDER THAN I THOUGHT. I DO FINE, I FALL DOWN, I PICK MYSELF UP, I MOVE ON. IT IS THE SAME OLE SAME OLE ALL THE TIME. SO I HAVE DECIDED TO LET THIS MOMENT PASS. I WILL MOVE ON. THIS IS A NEW DAY WITH NEW POSSIBILITIES.
I WILL PUT THE PIE IN THE FREEZER. THEY THAT WANT IT WILL HAVE TO NUKE IT. I WILL PUT THE DRESSING AND GRAVY IN SMALL CONTAINERS AND DO THE SAME. I CAN WIN THIS BATTLE. THE WAR IS IN PROGRESS AND I HAVE TO HAVE ALL MY WITS ABOUT ME TO SUCCEED. SO TILL NEXT TIME. I WILL GET THERE FROM HERE. IT MAY TAKE A BIT LONGER THEN I HAD FIRST THOUGHT..........BUT THAT IS LIFE. DEVIL STEP BACK, JESUS IS LEADING MY WAY.....
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