MALEXANDER4   166,587
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Thursday, November 26, 2009


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SASKATIA 11/26/2009 5:15AM

  Happy Thanksgiving to you too!

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Thanksgiving eve:

Wednesday, November 25, 2009

I'm off to a wonderful start for tomorrow. I have gotten most of the baking finished and I found time to take the dogs for a walk and get on the nordic trak after. This is going to be a wonderful day, I won't have it any other way.

I want to wish all a very HAPPY THANKSGIVING, this in case i'm too tied up and than tired to get on this thing.

So till we meet again, keep on sparking, it is what is going to get us to the finish line.

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THE_JULES1 11/25/2009 12:40PM

    Happy Thanksgiving to you too!

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FURBALLDTH 11/25/2009 10:35AM

    I haven't started! Have a wonderful Thanksgiving!

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  WOW! You are doing better than I am. I am lucky to have planned the menu and shopped. Will start cooking after work today.

Hope everyone has a wonderful Thanksgiving!! emoticon emoticon

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Tuesday, November 24, 2009

here i am week two of my back to basics. so far so good. i'm getting in my cardio with the help of my stationary bike and the nordic trak this last couple of weeks. it has been chilly here in the mornings and with the rain it is so much easier to just do indoor workouts. that is not to say i'm shirking my cardio by any means. i think i work harder on those two contraptions then with my feet.

food is on target. i do ww and so far i have weighed and measured my way to a 1.8 lb loss last week and i feel confident i can do at least one pound this week.

i want to wish all a very happy thanksgiving if i fail to get back here till then. with all that i have to do it will be tough to blog regurally. i did get my corn bread cooked last night for the dressing (southern thing). tonight i will get my eggs done for the deviled eggs. then the rest is done that morning. go much to do for a short enjoyment meal though. but so worth the effort to have so many around us at one time.

i'm already pulling recipes (low cal, fat, and sugar) for my christmas dinner and to give away. i will get a jump on that soon. so till next time. god bless and good luck to all. we can hold strong at the big dinner. michelle.

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PVILLELADY 11/24/2009 11:01AM

    Ooooooh, what time is dinner? And what can I bring??

Have a wonderful, blessed Thanksgiving with your loved ones, Michelle!! emoticon


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IUHRYTR 11/24/2009 10:42AM

    emoticon on your weight loss. Cornbread and deviled eggs -- yum. -- Lou

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my friends:

Monday, November 23, 2009

My friend,
My companion,
Through good times and bad,
My friend,
My buddy,
Through happy and sad,
Beside me you stand,
Beside me you walk,
You're there to listen,
You're there to talk,
With happiness,
With smiles,
With pain and tears,
I know you'll be there, throughout the years!

when this email was sent to me it just reminded me of my friends on spark. god bless you all. michelle.

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IUHRYTR 11/23/2009 8:52AM

    Very nice. Thanks. -- Lou

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GABBIE00 11/23/2009 7:16AM

    I liked it.thanks for sharing

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Sunday, November 22, 2009

emoticon emoticon emoticonwoohoo i'm down 1.8lbs this week. that is so near two i can't believe it. bring on next week. i'm ready for what is thrown my way, welllllllllll maybe. actually i started with back to basics and taking baby steps. i have weighed, measured and counted my way to a great weigh in this week. i see now that without that i would done what i always do........stayed the same or gain. i had to get back to holding me accountable and i did that. now on to the holidays......i think i can, i think i can. i wll chant this all through thanksgiving. have a wonderful day.

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BEAMISH7 11/22/2009 6:18PM

    GOOD FOR YOU! That might be a good idea for you to try too. Congrats on the great weight loss!!! And even more on the positive attitude.

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YATMAMA 11/22/2009 5:43PM


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NEVERFORGET911 11/22/2009 4:07PM

    I KNOW you can! emoticon

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POSEY440 11/22/2009 3:57PM

    emoticon emoticon emoticon keep it going, I lost 2 pounds too this week.

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NICKI2B 11/22/2009 3:03PM

    Congratulations! Keep up the good work!

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GOSPELCLOWN 11/22/2009 2:54PM

    There's no stopping you now!


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ERNURSERN 11/22/2009 2:49PM

    That is so awesome!!! Congrats on the weight loss! Keep it up!!! emoticon

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