MALEXANDER4   173,871
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MALEXANDER4's Recent Blog Entries

my friends:

Monday, November 23, 2009

My friend,
My companion,
Through good times and bad,
My friend,
My buddy,
Through happy and sad,
Beside me you stand,
Beside me you walk,
You're there to listen,
You're there to talk,
With happiness,
With smiles,
With pain and tears,
I know you'll be there, throughout the years!

when this email was sent to me it just reminded me of my friends on spark. god bless you all. michelle.

  Member Comments About This Blog Post:

IUHRYTR 11/23/2009 8:52AM

    Very nice. Thanks. -- Lou

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GABBIE00 11/23/2009 7:16AM

    I liked it.thanks for sharing

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Sunday, November 22, 2009

emoticon emoticon emoticonwoohoo i'm down 1.8lbs this week. that is so near two i can't believe it. bring on next week. i'm ready for what is thrown my way, welllllllllll maybe. actually i started with back to basics and taking baby steps. i have weighed, measured and counted my way to a great weigh in this week. i see now that without that i would done what i always do........stayed the same or gain. i had to get back to holding me accountable and i did that. now on to the holidays......i think i can, i think i can. i wll chant this all through thanksgiving. have a wonderful day.

  Member Comments About This Blog Post:

BEAMISH7 11/22/2009 6:18PM

    GOOD FOR YOU! That might be a good idea for you to try too. Congrats on the great weight loss!!! And even more on the positive attitude.

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YATMAMA 11/22/2009 5:43PM


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NEVERFORGET911 11/22/2009 4:07PM

    I KNOW you can! emoticon

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POSEY440 11/22/2009 3:57PM

    emoticon emoticon emoticon keep it going, I lost 2 pounds too this week.

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NICKI2B 11/22/2009 3:03PM

    Congratulations! Keep up the good work!

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GOSPELCLOWN 11/22/2009 2:54PM

    There's no stopping you now!


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ERNURSERN 11/22/2009 2:49PM

    That is so awesome!!! Congrats on the weight loss! Keep it up!!! emoticon

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moment shared

Wednesday, November 18, 2009

as we approach this thanksgiving i would like to share a quote with my spark friends for sometimes i think we all forget the bounty we have in our lives:

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance

emoticon god bless you all!!!!

  Member Comments About This Blog Post:

YATMAMA 11/18/2009 1:33PM


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PVILLELADY 11/18/2009 8:51AM

    Thank you so much for sharing the quote! We do, indeed, forget many times to be thankful for what we've been given... emoticon


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new week: down a pound

Sunday, November 15, 2009

emoticonwell i'm down a pound. yippy. of course that isn't about what i gained on vacation but it gives me the incentive i need to keep up the pace. one week of bad does not undo a year of good. this is a tough lesson for me to learn. i'm one of those that thinks if i mess up now i may as well finish it, off that is.

so back to basics...measuring, counting and moving. it will all work for the good of my new life style. i hope anyhow. i can and will do this with my spark friends help and my own determination. in this world i may not have much but i have drive.

so till next time keep sparking guys, it does work. emoticon

  Member Comments About This Blog Post:

LINDA25427 11/16/2009 12:02AM

    Keep focusing you are doing great. . I have learnt a great lesson I might not always be able to control my actions but I won't let my actions control me . When I fall off track I will get right back on no mater how many times it happens sooner or later I will learn my lesson and stop repeating it .
Congratulations on the 1 lb gone forever . Hope you have a great week . God bless. emoticon

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YATMAMA 11/15/2009 9:20PM

    That's GREAT! Going in the right direction!!

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IUHRYTR 11/15/2009 4:26PM

    One down is better than one up, right? emoticon -- Lou

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a quote to share

Saturday, November 14, 2009

got this in my email and thought it fit for spark:

Never put off until tomorrow what you can do today.
- Thomas Jefferson

Say NO to the demands of the world.
Say YES to the longings of your own heart.
- Jonathan Lockwood Huie

First ask why the task is on your to-do list. When possible, discard those items to which you are not truly committed. For the tasks which do speak to the longings of your own heart, begin now, today, this moment.

  Member Comments About This Blog Post:

YATMAMA 11/14/2009 3:08PM

    I like this!!!

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BENDER7 11/14/2009 8:27AM

    Good quotes emoticon

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IUHRYTR 11/14/2009 8:09AM

    "Do it now" has made life easier for me when I follow that advice. -- Lou

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PEDAL-PUSHER 11/14/2009 7:08AM

    I love quotes.......I subbscribe to that newsletter alo. emoticon

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