MALEXANDER4   147,869
SparkPoints
100,000 or more SparkPoints
 
 
MALEXANDER4's Recent Blog Entries

saturday jan. 24

Saturday, January 24, 2009

ok, i'm off to the grocery store to restock for this next week. I'm on a mission. I really want to do better this week and I know that with a bit more water intake I may. I feel that is one of the biggest places i slipped up this past week. I will hold my head high because I reached a small mile stone and I will continue on with this journey for as long as it takes to get from here to there.

  
  Member Comments About This Blog Post:

HERE2PERSEVERE 1/24/2009 10:45AM

    emoticon for U!
emoticon on reaching a goal!
emoticon with the positive attitude! U can do it!
emoticon

Report Inappropriate Comment
GRANNIEJANE97 1/24/2009 10:45AM

    I feel your pain on the water intake! I do great in the summer months....but when it's COLD, I have a hard time getting it in. Someone told me to try heating the water like for tea and put a tad of lemon in and drink it hot....I' have not tried that but I am going to....I'll let you know how that goes...or if you try it first you can let me know....LOL
Keep up the good work and thanks for the comment on my Sparkpage!
emoticon

Report Inappropriate Comment


weigh in

Friday, January 23, 2009

emoticontoday i stepped on the scales with my eyes closed. the moment when i had to look to know what to put in my weight tracker came..i looked down with held in breath...i let it out in a whoosh. i lost .6lbs. not a lot, but certinly more than it could of been had i done nothing at all. that puts me at 5.2lbs lost and my first baby step met. HELL YEAH I'M ON MY WAY!!!!!!can't wait till next week and i'm already .2lbs closer to my next baby goal. thanks spark people emoticon emoticon emoticon emoticon emoticon

  


off to a good start

Thursday, January 22, 2009

This morning I promised myself i would get on my nordic track and I did. I also am walking at lunch as it is suppose to get in the sixty's here in alabama and i have been walking in much cooler temps this winter. I must say i do so love all this healthy living. if someone had told me a month ago i would enjoy all this i would of laughed in their face. but i must say i do enjoy the energy it gives me and sleeping through the night isn't bad either. i have to say thanks again to cat for letting me in on this little secret. it has been a wonderful experience for me and i wouldn't change it for the world. tomorrow is weigh in day and i'm hoping for just a bit of a loss so i can get my five pound award for my feature pic. baby steps guys, baby steps. emoticon

  


new week

Monday, January 19, 2009

the weekend was wonderful. i got outside(alabama) and finally got my flower beds cleaned out for spring, and i washed my car. not only did i get a bit of exercise but i got to enjoy the weather. i have to say this was the first weekend in a while that i had the ambition to get outside. i have to admit i think it is the exercising. i just couldn't see wasting any time on the couch. i hope this new me keeps up. i enjoy doing instead of wishing and watching. happy monday everyone!

  


JAN 17TH

Saturday, January 17, 2009

WELL TODAY IS ANOTHER SATURDAY AND I'M STARTING WEEK FOUR. MAN IT HAS BEEN A GREAT RIDE. I'M DOWN 4.6LBS AND FEELING WONDERFUL. I WOULD LIKE TO THANK SP AND ALL THE PEOPLE WHO HAVE SPARKED ME. THE MESSAGE BOARDS HAVE HELPED ALOT AND THE FITNESS TRACKER AND NUTRITON BOARD IS WONDERFUL. I ALMOST CAN'T WAIT TO WEIGH IN THIS NEXT WEEK. NOTICE I SAID ALMOST. I HAVE ABOUT 34LBS TO LOSE AND I KNOW THAT MAY NOT SEEM LIKE A LOT TO SOME BUT TO ME IT IS A BIT MORE THAN I REALLY NEED AT THIS TIME IN MY LIFE. I WANT TO BE HEALTHY AND MY DOCTOR SAYS I REALLY SHOULD THINK ABOUT LOSING THIS. I CAN AND I WILL. I HAVE A WONDERFUL GRANDSON AND I WOULD LOVE TO RUN AND PLAY WITH HIM FOR A LOT OF YEARS TO COME. HAPPY SATURDAY ALL. I WISH YOU ALL THE LUCK AND STRENGTH TO MAKE THIS JOURNEY

  


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 Last Page