MALEXANDER4   173,871
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MALEXANDER4's Recent Blog Entries

off to a good start

Thursday, January 22, 2009

This morning I promised myself i would get on my nordic track and I did. I also am walking at lunch as it is suppose to get in the sixty's here in alabama and i have been walking in much cooler temps this winter. I must say i do so love all this healthy living. if someone had told me a month ago i would enjoy all this i would of laughed in their face. but i must say i do enjoy the energy it gives me and sleeping through the night isn't bad either. i have to say thanks again to cat for letting me in on this little secret. it has been a wonderful experience for me and i wouldn't change it for the world. tomorrow is weigh in day and i'm hoping for just a bit of a loss so i can get my five pound award for my feature pic. baby steps guys, baby steps. emoticon

  


new week

Monday, January 19, 2009

the weekend was wonderful. i got outside(alabama) and finally got my flower beds cleaned out for spring, and i washed my car. not only did i get a bit of exercise but i got to enjoy the weather. i have to say this was the first weekend in a while that i had the ambition to get outside. i have to admit i think it is the exercising. i just couldn't see wasting any time on the couch. i hope this new me keeps up. i enjoy doing instead of wishing and watching. happy monday everyone!

  


JAN 17TH

Saturday, January 17, 2009

WELL TODAY IS ANOTHER SATURDAY AND I'M STARTING WEEK FOUR. MAN IT HAS BEEN A GREAT RIDE. I'M DOWN 4.6LBS AND FEELING WONDERFUL. I WOULD LIKE TO THANK SP AND ALL THE PEOPLE WHO HAVE SPARKED ME. THE MESSAGE BOARDS HAVE HELPED ALOT AND THE FITNESS TRACKER AND NUTRITON BOARD IS WONDERFUL. I ALMOST CAN'T WAIT TO WEIGH IN THIS NEXT WEEK. NOTICE I SAID ALMOST. I HAVE ABOUT 34LBS TO LOSE AND I KNOW THAT MAY NOT SEEM LIKE A LOT TO SOME BUT TO ME IT IS A BIT MORE THAN I REALLY NEED AT THIS TIME IN MY LIFE. I WANT TO BE HEALTHY AND MY DOCTOR SAYS I REALLY SHOULD THINK ABOUT LOSING THIS. I CAN AND I WILL. I HAVE A WONDERFUL GRANDSON AND I WOULD LOVE TO RUN AND PLAY WITH HIM FOR A LOT OF YEARS TO COME. HAPPY SATURDAY ALL. I WISH YOU ALL THE LUCK AND STRENGTH TO MAKE THIS JOURNEY

  


weigh in

Friday, January 16, 2009

emoticonToday was my weigh in day and i'm down another 1.4lbs..so far very consistant thanks to sp. i seem to be holding my own. The exercise is wonderful and i find myself doing it even on day i'm not scheduled. go me!! I have a smidge to go before my first mini goal of 5lbs. I think i can do it this week and then it is pedicure for me day. I just love it when a plan comes together. thanks guys

  


hello

Thursday, January 15, 2009

I missed a day on the blog but i didn't miss a day of healthy eating. Just somedays there isn't enough hours. I did walk at lunch and got on the nordic trak for a bit yesterday morning. All in all i would say i had a good day. Did have a bit of ice cream last evening but only a bit and i kept in the calories for the day. The weather here in alabama is in the forties and i may not be able to get my last chance work out in as tomorrow morning is weigh in day, but i will walk around my work at lunch if need be. I have found walking at lunch keeps me up and going the rest of the afternoon. Fingers crossed for tomorrow's weigh in...

  


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