MALEXANDER4   157,454
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MALEXANDER4's Recent Blog Entries

update on progress

Tuesday, September 08, 2009

so far so good. i'm still on track. got a good workout this morning with walk/jog. i'm going farther with the jog now and that feels great. my goal is to just jog but baby steps in all things. my challenge is still holding me accountable for food intake and exercise so i'm going to stick with it. and heck i've met a wonderful person along the way. we can never have too many friends. so have a blessed day all and remember.....we can get there from here. we just have to give it all weve got and then some.

  Member Comments About This Blog Post:

YATMAMA 9/8/2009 11:55PM

    You are in the groooooooooove now, sister! Isn't it empowering to be calling the shots now? *happydance* I applaude you!


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IUHRYTR 9/8/2009 10:34AM

    Congratulations. Keep up the good effort. -- Lou

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friday's weigh-in

Friday, September 04, 2009

yeah i'm down another pound. i can mark one more off the list. maybe if i stay on this track i can knock another one out of the park next week. slow and steady wins the race. have a blessed day all.

  Member Comments About This Blog Post:

TITUS2WMN 9/5/2009 3:08PM

    Woo hooo!! Way to go!!!

:o) Christine

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YATMAMA 9/4/2009 6:53PM

    Hurray for you!!!! *APPLAUSE*

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PVILLELADY 9/4/2009 9:24AM

    emoticon emoticon emoticon

You ROCK, chick! Keep up the great work!!


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so far so good.....

Wednesday, September 02, 2009

as i sit here i'm thinking that this week is off to an awesome beginning. of course now it is into the middle of the week. i'm still on plan, my exercise is great, and calories in the range. i'm really looking forward to friday and weigh in day.

all we have to do is take this one step at a time and the rest will start to fall into place. i have to look back over my life and my old lifestyle to see that i was really just lazy. not a good word for someone with ocd but there it is. i wouldn't eat right because it took work. exercise, no way that meant sweat. but now look out guys. if i don't sweat i feel like i didn't do something right. i eat according to spark plan and love it. i love that i can change foods that don't agree with me and that i still stay on track. makes making choices outside of the norm even easier.

i have to say to all if this is a new start, restart, or a continuation of the lifestyle stay strong and never give in or up. it will all come together and you may even learn something new about yourself along the way. god bless.

  Member Comments About This Blog Post:

YATMAMA 9/2/2009 6:59PM

    Awesome job, and so true!!

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TITUS2WMN 9/2/2009 11:22AM

    Great job staying on track!!

:o) Christine

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weigh-in: not a bad week all in all

Friday, August 28, 2009

emoticonwow, i'm down 2.2 lbs this week. after coming off vacation and gaining last week i had a bit of a battle to undertake. but i took it head on and came out the winner. now for next week. i want to thank my challenge partners that i signed up with to lose 4 lbs in a month. they keep me accountable to myself and to them. i really was letting myself slide and now that i have set a new goal i seem to be back in the saddle again. so guys i'm ready for september. i say bring it on. i know i can lose 4 lbs and if i work truly hard who knows i may lost more. have a blessed day all and keep putting one foot in front of the other. we are getting there from here. emoticon emoticon emoticon

  Member Comments About This Blog Post:

DANA47 8/28/2009 4:35PM

    It is a great feeling to get on that scale and see it going down. Great job!

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YATMAMA 8/28/2009 1:52PM

    Two more pounds GONE. *happydance* That is awesome!!!

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TITUS2WMN 8/28/2009 12:21PM

    I'm with you!! Bring it on!!!

emoticon Christine

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IUHRYTR 8/28/2009 11:24AM

    It's a great feeling when you meet one of your goals. When you do it's time to set another, just as you have done. emoticon -- Lou

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thursday: this is my week to shine.

Thursday, August 27, 2009

emoticontoday i realized that i have been almost a whole week and i haven't strayed to far off the beaten path. i'm going to do this. it may not be this week or even next month but i'm going to hit my goal and when i do out world. just checking in before i head off to bed. i have to work in the morning and i'm trying to keep my sleep on schedule also. so many new things and so little time. really though i 'm finding out i like a lot of the new and improved things i'm doing. the execise has turned into a daily challenge. meaning i challenge myself to run farther than i did the day before. even one step is a step in the right direction. my food intake is getting creative and this week alone i have made two spark cinnamon muffins are wonderful. and the cornbread is awesome. really i have enjoyed trying new things and i'm ready to continue on. so keep putting one foot in front of the other and we both will meet at the finish line. emoticon


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