Wednesday, September 02, 2009
as i sit here i'm thinking that this week is off to an awesome beginning. of course now it is into the middle of the week. i'm still on plan, my exercise is great, and calories in the range. i'm really looking forward to friday and weigh in day.
all we have to do is take this one step at a time and the rest will start to fall into place. i have to look back over my life and my old lifestyle to see that i was really just lazy. not a good word for someone with ocd but there it is. i wouldn't eat right because it took work. exercise, no way that meant sweat. but now look out guys. if i don't sweat i feel like i didn't do something right. i eat according to spark plan and love it. i love that i can change foods that don't agree with me and that i still stay on track. makes making choices outside of the norm even easier.
i have to say to all if this is a new start, restart, or a continuation of the lifestyle stay strong and never give in or up. it will all come together and you may even learn something new about yourself along the way. god bless.