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you can't lose if you begin on the fifth day....

Saturday, July 25, 2009

well my weight stayed the same this week. that is fine as i really didn't start my baby steps till around wednesday and let's get real guys it take a bit longer than that to lose a pound of fat. i'm really just happy that i didn't gain anymore.

doing fine on the water front, needing work on evenings but that is something i've been working on for some time. so maybe i will sooner or later find a cure for that. boredom. what a sad word. no one should be bored. we have so much at our fingertips yet we don't use any of it. so i must work on that.

i want to set a goal for this week of at least one pound. and i have to do that by being honest with myself and my journal. i'm tracking on sp this weekend but it is really hard for me to track on here during the week. i write it all down, and that is ok for now. it has to be, i'm at work all day with no access to a computer and then at night i'm just too tired. i know i shouldn't be but the truth is the truth.

so till the next time. i want to say i'm going to get there from here. somehow, someway, it is going to work. baby steps for me.

  Member Comments About This Blog Post:

BELTONWALKER67 7/26/2009 9:37AM

    I think you have written what many of us feel. I have been around a long time and love the program. My weight had remained steady for several months and then this summer I have gained all I lost back plus some. So, I'm back to logging my foods as of today. I found that really helped me in the past. There are only so many hours in the day and we do need to make choices of what we really want to do and stop letting life get in the way!! Baby steps and one day at a time will get the job done! emoticon

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TRY2CHANGE 7/25/2009 12:58PM

    I started with baby steps. I have alot of trouble with discipline. I havent had it in my life for the past 2 years, and especially not the last year. I havent had to get up at any special time, I could sleep all day or lazy about the couch. I didnt have anywhere I needed to go most the time, so I often spent my whole day in my bed clothes and showered later in the evening, just to put on clean bed clothes. I ate what I wanted, which was usually sweets. I really just had no desire to change things. I was happy being lazy while I waited for the doctors to fix me. I thought to myself, soon as they fix me and IM back to normal, Ill lose all this weight so easy. Man, what lies satan filled me with. Here I am 100lbs later, the doctors state they have no reason to fix me. It's all on me now! So, baby steps. Its a good thing, especialy when still in pain. Thank you for sharing/
God Bless

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IUHRYTR 7/25/2009 11:09AM

    True. Little goals add up to big gains. One thought about tracking during the week. Tell yourself you'll add in, say, five minutes worth each night. What you don't get to then add in over the weekend. It's important to see each day so you don't deceive yourself during the week. This way you'll at least log in one meal a day or more and it won't seem so overwhelming. And I'm with you on the water. many days it's hard to reach 8 cups. -- Lou

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last chance day for this week....

Thursday, July 23, 2009

well here it is again my "last chance day". thank goodness this is only for this week. as this week was not off to a good start i'm only hoping for a slight, decrease. by slight i mean i would be happy for ounces this week. lol.

getting my water as i said i would. and yesterday stuck to plan all day. today i'm off to a good start with water and food is planned till dinner.

i've already got my walk in and i'm ready to head out for my day. wish me luck. tomorrow is just another day and what will be will be. but next week just wait and see. michelle.

  Member Comments About This Blog Post:

IUHRYTR 7/23/2009 1:19PM

    Alright! You stuck with your plan. Good going. -- Lou

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CINDYHOUGHTON 7/23/2009 10:02AM

    Hang in there girls we are rooting for you. I know you can do it. Today is your day to make a difference in your life. Go for it!

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new steps

Wednesday, July 22, 2009

emoticoni;ve had a moment and i have decided i better get this thing in gear. this thing being me and myself. so i will start where i left steps. water, water, water, is one of my lacking areas. i haven't been as good as i could of been, as my niece would say, and i need to regroup. i did fine yesterday, i thought, until i tracked the food from the evening. not so fine. i think it was the blue bell icecream that sent me over the top by about 300 calories. yes, blue bell is a treat here in the south. and you just can't get it like that most anywhere. but if i'm to stay where i'm at and then proceed down, i may have to limit that intake. darn, darn, darn.

as of today i'm on the water kick again. i have been slipping back to the diet coke hole and now i need to get back on track. i do fine with fruits and veggies, so i will continue on that , but really people water is the way.

so say a prayer for me and i must be heading off for my morning walk. the dogs are getting restless. they look forward to this time of day and i must say they keep me on my toes. so till next time, i'm going to get there from here. michelle.

  Member Comments About This Blog Post:

2BSALLYB 7/22/2009 1:21PM

    YOU WILL DO IT!! Keep taking those steps!! Whether those steps are big or small, they'll still all get us to where we want to be.

Praying you have a really good day.


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TAMATHA* 7/22/2009 10:07AM

    Drink that water! I know what you mean about Blue Bell. It calls to me be during the night. Bad ice cream! But oh so good. I've switched to sherbet--- for awhile. Good luck on your journey~!

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IUHRYTR 7/22/2009 7:52AM

    With your positive attitude there is no doubt you will succeed. Remember that every second of every day offers a new beginning point.


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trying to stay on track-sometimes so hard

Tuesday, July 21, 2009

well i'm trying to get myself on track this week. with a gain under mybelt i really need to tighten up. i just don't seem to be doing it. my numbers on the food tracker are coming up ok. not great mind you, but ok. the other night i went over by 7 calories. talk about kicking yourself. i know that doesn't amount to much to some, but if i was to let that happen over and over pretty soon it would be 10,15,20 and so on till there was no stopping me. this i know for fact. so today and yesterday also i've been a little more aware of what i'm eating.

exercise is a given for me. sorry guys i love to walk and get my exercise in. it makes my day a bit better and with depression a big issue with me it keeps my sane. so that i have to say is really the part of all this i enjoy without a doubt.

so my next area is food. eating for fun, boredom, and so on is not working for me and i find myself falling into that old routine yet again. so i'm going to have to get going and get this under control. heck i'm not far from my goal and i don't want to back slide now.

so till next time guys we are going to ge there from here. michelle.

  Member Comments About This Blog Post:

IUHRYTR 7/21/2009 12:36PM

    Michelle ~~

I, too, have the problem of emotional eating but each day, each afternoon, each evening is a new beginning point. Think of it this way: what if you look at the total calories eaten in any 24 hour period rather than just the physical day it is. If you look, say, from when you last ate through the next 24 hours, is that total up or down from your plan? This helps me put a positive spin on the days I go over a little (or a lot :)).

Remember, WE have faith in you. Now YOU have faith in you too. You CAN do this. We're here to help.


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2BSALLYB 7/21/2009 10:18AM

    I just went through something similar to this. Yesterday was the first day I got back on track and today I'm feeling pretty positive too. I don't want to slip for too long back into my old ways, cuz that got me the body I don't want!! It also got me some health issues I don't want!!

Somehow I lost my focus on the reasons I really wanted to do this. But now, after some real positive input from my SP friends, I'm back to thinking straight again..Think about the reasons you wanted to lose weight in the first place. Get a few really good days in and you'll be back where you need to be, cuz that's where you want to be!!


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AFLETCHER2010 7/21/2009 10:00AM

    You can do this..:) I always read your blog and your messages and know you are capable! We all go through rough spots but so long as you are aware and want this for will achieve your goals..just don't ever stop trying! you are an inspiration to me..:) Thank you. Today will be a better day!


April emoticon

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weigh in: snacking adds pounds

Friday, July 17, 2009

maybe i should of headed this off with mindless snacking adds pounds. because that is what i did this week. i don't know what happened or what i was feeling at the moment. it just tasted like more and i went for more. so now i have to regroup, i have learned i have to have all things in moderation and i wasn't doing that very well this week. i gained 2.2lbs. darn, darn, darn. oh well such is life on this journey. i really don't feel to bad or upset about this little setback. and it is a little setback. i could just throw up my hands and say the heck with it but nope, not me. i'm here for the long run. so instead i will just have to challenge myself a bit more. the old me would of said the snacking made me feel better so i will continue. the new me doesn't feel better just a bit sick at myself that i let myself slide so much. but that is that and i will succeed. one minute, one day, and one week at a time is my motto and i intend to follow that.

i want to wish all a very happy friday and god bless all my spark friends. michelle.

  Member Comments About This Blog Post:

0507BAF 7/17/2009 2:27PM

  I like that you accept your "setback" so gracefully and are not beating yourself up over it as i tend to do

good luck with your weight los journey

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IUHRYTR 7/17/2009 10:44AM

    Sometimes, too, second by second. Your positive attitude WILL carry you through to success, -- Lou

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