Wednesday, July 22, 2009
i;ve had a moment and i have decided i better get this thing in gear. this thing being me and myself. so i will start where i left off...baby steps. water, water, water, is one of my lacking areas. i haven't been as good as i could of been, as my niece would say, and i need to regroup. i did fine yesterday, i thought, until i tracked the food from the evening. not so fine. i think it was the blue bell icecream that sent me over the top by about 300 calories. yes, blue bell is a treat here in the south. and you just can't get it like that most anywhere. but if i'm to stay where i'm at and then proceed down, i may have to limit that intake. darn, darn, darn.
as of today i'm on the water kick again. i have been slipping back to the diet coke hole and now i need to get back on track. i do fine with fruits and veggies, so i will continue on that , but really people water is the way.
so say a prayer for me and i must be heading off for my morning walk. the dogs are getting restless. they look forward to this time of day and i must say they keep me on my toes. so till next time, i'm going to get there from here. michelle.