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MALEXANDER4's Recent Blog Entries

survived the weekend without many scars

Monday, June 15, 2009

i did it! i actually made it through the weekend without any wounds, guilt, or weight gain. man this is wonderful. my secret you ask? i haven't got a clue. i kept busy. that is my only guess at this point. i planned and i kept moving. i 'm a bordom eater so as long as i keep busy (hands and mouth) i don't over endulge. may i recommend it to all. i have a class coming up tommorrow evening at church because i'm being baptized. man that is such a funny thing at my age to say. but it's true. i felt i was missing something and i think i have found what that was. church and christ. so if your not religous ( and i understand completly) don't shake your head and just turn away now. i have found friendship, love, and much hope at church. i see alot on these blogs and often wonder if maybe what others are searching for isn't right there all along. prayer is wonderful. i know you may not have things answered in the time and space you would like, but believe me they are answered in the manner god wants and usually if you look back it is just what was needed. so till my next blog may i say god bless you all. and remember this is a journey one minute, day, and week at a time. you can't rush perfection, and after all that is what each of us is striving for. we are going to get there from here.

  


saturday- can't sleep so i blog!

Saturday, June 13, 2009

here i sit at 4:35 my time and play on this computer. can't sleep. i have so much weighing on my mind. i gained two pounds this week, money is very tight, and i'm wondering how am i going to just get the groceries i need for the week. i know in these times of troubles i'm not alone. sometimes the struggle seems so great that i want to just curl up. i don't. there isn't time for pitty, sadness, or just plain laziness. i will make it through this phase in my life as i have most everything. in the end i hope to be wiser and more in control of my situation but only time will tell.

as for the weight i can't begin to know what went wrong. i followed my plan, stuck with the water and foods. exercised, even above my norm. oh well i lost way too much last week i know for me so i'm going to get past this. this is a new week and i'm ready for a new challenge.

i will say a prayer to myself about the money situation. shoot not much we can do for that but pray. my husband and i have jobs, we just can't seem to make ends meet a lot of the time. my hubby has even taken to working on his days off with a friend for extra money to see us through. so for any outthere struggling as we do, your not alone. i feel like if i say anything about my situation i'm whining. and sometimes i think i don't have kids at home anymore and we can eat noodles with butter and cheese if need be, so why am i here? who can tell. maybe i've helped my kids more than i should, maybe i've spent a dollar more than i could have, it is hard to tell. life is like this from time to time and it will move on. i just have to be ready to move with it.

so i guess now that i have vented, i feel a bit better. life is a journey and i'm traveling on it's rocky roads right now. so soon i pray i hit smooth pavement. i will just take this journey one minute, and day at a time. afterall this is the first day of the rest of my life.

  
  Member Comments About This Blog Post:

EUROGAL 6/13/2009 7:24AM

    Your weight gain could be water weight (TOM?) Or muscles holding on to water. Don't fret you are doing great.

As for the financial woes...I have been there...big time. I just believed that we would be fine. I became more diligent about our spending. As for maybe being to generous with your children...well that's a loving investment and I believe whole heartily that when you give, you get back. Not always from the same source but the Angels are watching and they will be there when you need them the most.

I will send you lots of positive vibes and let me extend to you the kindness you extended to me...I am always an email away and if I am on line would love to chat.

Have a good weekend. emoticon

Comment edited on: 6/13/2009 7:25:28 AM

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thursday - last chance day!

Thursday, June 11, 2009

here i am at the day before weigh in again. i guess i don't feel so bad about it. i have had moments this past week. nothing to write about, just daily occurances that most of us have. since they weren't that bad i have to say this week i've done pretty good. what will be will be. shoot i spent about six weeks at the same weight range and now that i'm down i may spend another few weeks at this one. i'm working on toning at this point. yeah i want to lose some more, about 13 more. but i feel like i'm at at good place right now. i'm feeling better than i have in a long time, i walk alot. and i have started with the fast walk or power walk. now that can get your heart rate going. i just felt like i had bypassed the normal walking routine. so now at work i walk, but when i get home and take out the pups i powerwalk. man it feels great. i do this before dinner and i have found it actually does lower your hunger level. (i know that has been tried and tested i just didn't really believe it myself). this coming from someone who loves to eat. anyhow i have to be getting a move on. life is waiting for me to enjoy. till next time remember this is one minute, day, and week at a time.

  
  Member Comments About This Blog Post:

EUROGAL 6/11/2009 1:23PM

    You are so right. One minute, one day at a time.

I didn't know that walking before dinner time could help curb the appetite. I will try this since I have started a new goal to not eat anything after dinner.

Good luck with your weigh in tomorrow.

emoticon

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monday- survived the weekend

Monday, June 08, 2009

what a wonderful weekend i had. i followed my plan for the most part, got in my exercise, and sunday was busy, had church then we went four wheeler riding down by the creek. man that sounds like a country and western song. but really it was a blast and so refreshing and just plain freeing. the wind in your hair. i needed to relax and what better way then by getting dirty.

i actually got two comments from some friends we rode with. what a wonderful feeling that was. i have to tell ya i was beginning to wonder if anyone was going to notice. but you know what i see everyone else daily and they don't see the weight loss. so it was really nice to have someone say hey you look great have you been losing weight. and yes guys i gave ww and sp the credit. because after all with out both of them i would ;n't be this far.

so now it is monday and i have to be getting back into the grind. work, work, work, till saturday. so till me meet again. take this journey one minute, day, and week at a time. afterall life is meant to be enjoyed not rushed. emoticon

  
  Member Comments About This Blog Post:

VMARQUIS08 6/8/2009 9:21AM

    Congrats on the weekend! Better than me lol...!Have a great week!

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friday june 5----weigh in day, plateau over!!!!

Friday, June 05, 2009

i finally did it. i got out of the 140's. i also finally hit my 15lbs mark...i'm so thrilled. i reallly can't say how it happened. i cheated, ok not cheated but enjoyed much ice cream one day, but i got back on the horse and i guess not doing that daily helped me stay on track. so i know i can have a treat, just not a box of treats. gotta remember that. not only did i lose 2.8lbs this week, i hit my 15 lb goal. so two things to celebrate. i can now worry about the next five pounds on my journey. i try to go five pounds at a time so as not to get to far ahead of myself. kinda makes it a bit easier to handle this way. though i stayed at this last five pound segment much much much longer than i wanted to. but now i'm off to the next race. i feel so good today i feel like i could fly. maybe i just wasn't eating enough. truth be told i upped my points this week, weight watchers, and maybe that helped to jump start my metabolism. i had to do something different because what i was doing just wasn't working for me. and a friend (cat) also told me her secret is to change her strength trained routine on a monthly basis. i was doing to same ole same ole. so with that said. i 'm off to start this new week with enough energy and enthusiasim for all of us. i just have to remember to take this one minute, day, and week at a time and the rest will fall into place. emoticon

  
  Member Comments About This Blog Post:

TERESA6262 6/8/2009 5:55AM

    WTG, Michelle! I know how GOOD it feels! You've worked hard! REVEL in it, baby!!!

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MRS.POOLE1 6/5/2009 9:45PM

    I'm so glad for you. I didn't get the chance to weigh in today because I have been on a cleaning spree. I will let you know in the morning. emoticon emoticon

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JENNTINYSAM 6/5/2009 9:33AM

  Congrats on getting out of the 140s I will be over the moon when I finally hit that weight again.

HUGS

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