MALEXANDER4   171,137
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MALEXANDER4's Recent Blog Entries

weigh in

Friday, January 16, 2009

emoticonToday was my weigh in day and i'm down another 1.4lbs..so far very consistant thanks to sp. i seem to be holding my own. The exercise is wonderful and i find myself doing it even on day i'm not scheduled. go me!! I have a smidge to go before my first mini goal of 5lbs. I think i can do it this week and then it is pedicure for me day. I just love it when a plan comes together. thanks guys

  


hello

Thursday, January 15, 2009

I missed a day on the blog but i didn't miss a day of healthy eating. Just somedays there isn't enough hours. I did walk at lunch and got on the nordic trak for a bit yesterday morning. All in all i would say i had a good day. Did have a bit of ice cream last evening but only a bit and i kept in the calories for the day. The weather here in alabama is in the forties and i may not be able to get my last chance work out in as tomorrow morning is weigh in day, but i will walk around my work at lunch if need be. I have found walking at lunch keeps me up and going the rest of the afternoon. Fingers crossed for tomorrow's weigh in...

  


jan. 13

Tuesday, January 13, 2009

i feel as though i just might make it this time. i think the journaling and message boards has helped me alot. i've been getting in my walks ( thanks for the scarf sheri). it has been a bit chilly here in alabama but the sun is bright and that just makes the getting out part easy for me. i hope to see results this week but if not it is just one dip in a very long road and i will overcome. thanks sp

  


weekend's over

Sunday, January 11, 2009

emoticonwell the weekend is over and i'm feeling low...i'm pmsing and that is not helping. i have laid up on the couch with a book and ate popcorn, chips, ice cream and such. when i sat down to enter that in the nutrition tracker i was under calories for the day. i can't understand but i guess i should be greatful i don't have far to climb back up on the wagon. i'm not going to beat myself up over it. this is a new minute and i can succeed and i will. if not for my hubby that food wouldn't of been in the house to begin with. yeah that's it i will blame him...lol.

  


i did it

Friday, January 09, 2009

emoticonI did it!!!!! I lost another 1.6lbs. That might not seem like much to a few but to me it is a bunch. I have been trying to loose this baby fat (my baby is 19) for a long time.I just never seemed to be able to get it to come off. Seemed no matter how hard i tried it just hung on. Thank you sp for the support, articles, trackers, and just plain pats on the back. I would like to say that I did get on the scales this morning holding my breath and praying real hard. I guess someone was listening. No wait i did this on my own. The powers that be just had my back!! emoticon

  


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