MALEXANDER4   155,497
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MALEXANDER4's Recent Blog Entries

JAN 17TH

Saturday, January 17, 2009

WELL TODAY IS ANOTHER SATURDAY AND I'M STARTING WEEK FOUR. MAN IT HAS BEEN A GREAT RIDE. I'M DOWN 4.6LBS AND FEELING WONDERFUL. I WOULD LIKE TO THANK SP AND ALL THE PEOPLE WHO HAVE SPARKED ME. THE MESSAGE BOARDS HAVE HELPED ALOT AND THE FITNESS TRACKER AND NUTRITON BOARD IS WONDERFUL. I ALMOST CAN'T WAIT TO WEIGH IN THIS NEXT WEEK. NOTICE I SAID ALMOST. I HAVE ABOUT 34LBS TO LOSE AND I KNOW THAT MAY NOT SEEM LIKE A LOT TO SOME BUT TO ME IT IS A BIT MORE THAN I REALLY NEED AT THIS TIME IN MY LIFE. I WANT TO BE HEALTHY AND MY DOCTOR SAYS I REALLY SHOULD THINK ABOUT LOSING THIS. I CAN AND I WILL. I HAVE A WONDERFUL GRANDSON AND I WOULD LOVE TO RUN AND PLAY WITH HIM FOR A LOT OF YEARS TO COME. HAPPY SATURDAY ALL. I WISH YOU ALL THE LUCK AND STRENGTH TO MAKE THIS JOURNEY

  


weigh in

Friday, January 16, 2009

emoticonToday was my weigh in day and i'm down another 1.4lbs..so far very consistant thanks to sp. i seem to be holding my own. The exercise is wonderful and i find myself doing it even on day i'm not scheduled. go me!! I have a smidge to go before my first mini goal of 5lbs. I think i can do it this week and then it is pedicure for me day. I just love it when a plan comes together. thanks guys

  


hello

Thursday, January 15, 2009

I missed a day on the blog but i didn't miss a day of healthy eating. Just somedays there isn't enough hours. I did walk at lunch and got on the nordic trak for a bit yesterday morning. All in all i would say i had a good day. Did have a bit of ice cream last evening but only a bit and i kept in the calories for the day. The weather here in alabama is in the forties and i may not be able to get my last chance work out in as tomorrow morning is weigh in day, but i will walk around my work at lunch if need be. I have found walking at lunch keeps me up and going the rest of the afternoon. Fingers crossed for tomorrow's weigh in...

  


jan. 13

Tuesday, January 13, 2009

i feel as though i just might make it this time. i think the journaling and message boards has helped me alot. i've been getting in my walks ( thanks for the scarf sheri). it has been a bit chilly here in alabama but the sun is bright and that just makes the getting out part easy for me. i hope to see results this week but if not it is just one dip in a very long road and i will overcome. thanks sp

  


weekend's over

Sunday, January 11, 2009

emoticonwell the weekend is over and i'm feeling low...i'm pmsing and that is not helping. i have laid up on the couch with a book and ate popcorn, chips, ice cream and such. when i sat down to enter that in the nutrition tracker i was under calories for the day. i can't understand but i guess i should be greatful i don't have far to climb back up on the wagon. i'm not going to beat myself up over it. this is a new minute and i can succeed and i will. if not for my hubby that food wouldn't of been in the house to begin with. yeah that's it i will blame him...lol.

  


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