Saturday, August 24, 2013
The difficulty lies not so much in developing new ideas
as in escaping from old ones.
- John Maynard Keynes
Funny as I stepped on the this morning I was really looking for some kind of peace of mind. I didn't record my weight last week, I exercised like a fool this week putting in 17 miles of walking with my pals. I was looking to lose, but each day that I was on vacation and got this walk in I then ate my calories back. but you see spark wants us to do just that. But I can't and still lose. To me that is like giving yourself a reward of food for exercising. Now I know i'm going to have to up that a bit to keep my body functioning but there were days I just couldn't eat that much food. But I did have a bit of a loss and to be honest it put me back where I needed to match my tracker. Sad huh? But now I have a place to begin fresh. Oh I know we do this a lot but this time my mind is right with my body.
I got my results back from the doctors....i'm 100% healthy. I mean my cholesterol is perfect, my B12, iron, thyroid, Vitamin D, everything is awesome. So if you think healthy living isn't for you i'm here to tell ya your wrong. Not so very long ago I had to have a shot for B12 because it was nonexistent in my body, I had enemia, my cholesterol was hitting the high mark. So the scales may not have moved but my insides are doing awesome. You can't always see the changes but they are there.
So as I leave you this morning know that i'm moving forward and I will reach my goals. I've already got the inside there, now for the outside.