MALEXANDER4   157,202
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MALEXANDER4's Recent Blog Entries

saturday

Saturday, April 11, 2009

well today i have to work till six so i won't be in too much trouble with food. i walk during lunch so this is just an extra day of exercise for me. i pack my lunch daily and take my snacks. i have to plan, if i don't i just can't seem to get it right. i've had a good breakfast and now i must finish getting ready for work. i may not get a chance tomorrow to blog so i want to wish each and every one a very happy easter. my family will be coming to my house so i have a lot to do in the morning and i still have to pick up some food for us to eat this week. so much to do so little time. story of my life. so till next time remember, we can get there from here. emoticon emoticon emoticon

  


weigh in...yeah me!!!

Friday, April 10, 2009

well i'm down another pound. that makes 14 now. one more to go for the next mini goal. like the little train that could...i think i can, i know i can. man i was feeling so lousy this week too. i needed this boost. i've got a cold and i just didn't feel like i was on the right track. i did my movements but the feelings just weren't there. today my head is stuffy and my throat still sore( not as sore as it has been, thanks to sandra and her listerine trick). but this is a new week and i really want to be at 15lb loss next friday so i will keep plugging along. then it is on to twenty. man i would of never thought i would be this far just three short months ago. sp is great. so till next time i'm getting there from here.

  
  Member Comments About This Blog Post:

GREEKSPARK 4/10/2009 8:50AM

  So proud to read about your progress! You are doing great!
I love the fact that you are rewarding yourself through this! I set some rewards for myself and I haven't exactly been following through (I was supposed to get a massage at some point around 130? haha).
YOU GO GIRL!!

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DESERTDREAMERS 4/10/2009 8:49AM

    Way to go!! emoticon

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WEENIE84 4/10/2009 8:41AM

    Congratulations that is awesome!!

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TERESA6262 4/10/2009 8:40AM

    YAY!!! emoticon

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TERESA6262 4/10/2009 8:39AM

    YAY!!! emoticon

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my last chance day..still not feeling well

Thursday, April 09, 2009

well today is thursday and i have today before i weigh in. darn i need more time. i'm feeling poorly and that isn't helping me out any. i have gotten in my walks but the eating thing is all over the place. i have no appetite but then i'm starving. i hate colds. oh well we shall see and there is always the next week to get it right. so till then i'm going to get there from here. one way or the other.

  
  Member Comments About This Blog Post:

DAGNY6ALT 4/9/2009 8:56AM

    I hope you're feeling better soon. Everything goes downhill for me too when I don't feel good. :(

Just keep sparking and the weight will come off. I bet there's a good article or two around here that might help you eat better when you're sick.

Sending ~~feel better~~ vibes your way!

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not feeling so great today....

Wednesday, April 08, 2009

i'm coming down with a cold. my throat hurts, and i feel like crap. i know you all really wanted to know that. i still got my walk in yesterday and my meals. hasn't stopped my appetite in the least. i'm getting ready to get my work out in this morning. i figure one way or the other i will sweat this mess out of me. it is over the hump day and weigh in is so close. of course it is always just around the corner. i just don't feel confident in myself this week. who knows i may just be feeling poorly and putting that down to low confidence. oh well we shall see by friday. till then all remember...we will get there from here.

  
  Member Comments About This Blog Post:

TERESA6262 4/8/2009 6:48PM

    Hang tough, Sister!

:0) Teresa

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JAZZWOMAN1266 4/8/2009 8:38AM

    Sometimes you have to give yourself permission to be sick. It is okay and it is your bodies way of healing. Do not over do it, but I am sure you will feel better after you exercise. Get rest after and eat good food - Chicken soup heals all! emoticon

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monday..4/6/09

Monday, April 06, 2009

well here is monday. a new day and new week. we had company this weekend and i stuck to plan. i'm so happy for me. we even went to lunch saturday and i had a salad. again yeah for me. didn't get in the exercise like i should of but the rest was much needed and enjoyed. but they are gone as of this morning and i'm back on schedule. already got my strength training in and now i'm off to get ready for work. this new lifestyle is not so hard. you just have to want it bad enough to work for it. and i'm working for it. somedays not as hard as i should but after three months i'm still going strong and that says a lot. i fine myself grabbing water at the store instead of a cola. and salad out is always a winner. so i will survive. now don't get me wrong i eat icecream on occasion. (small hoodsie cups are the best for that little taste) and i eat chips, counted and such(unless i have a book) so i think the streaks are starting to pay off and habits do form over time. so till next time rememer...we can get there from here.

  


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