Friday, August 16, 2013
Concentrate on building your inner strength. Your motivation is what keeps you going even when it's tough!
Ever feel like you take one step forward and two steps back? Maybe it is like a dance. The dance of life. Because if we don't take those steps forward or maybe even back we ever find our way to our destination. So maybe finding what motivates us to keep moving forward isn't such a back journey to take and dance along the way. There will be backsteps, it is a learning process this thing called a healthy lifestyle when your whole life has been anything but. Maybe from this point forward we can look at this as a new road to travel. Maybe there are things out there we have never tried out of fear or because our weight stood in the way. Maybe it is time to dance in the rain and just be YOU. Today is a new day, filled with great rewards and yup maybe a misstep or two but hey you got up and you gave it a try. Isn't that what this journey is all about? Giving it one more try.
So what is your motivation going to be today? That new dress, a new bike, a spa day? You pick and then you motivate yourself to get there from here.