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20/21: Believe you can

Wednesday, July 24, 2013



Wow day #20...who would of thought I could do this little task? I sure didn't. I mean I've said it before I've never finished a task I've set out to do. So for me this is a first. I'm so excited that I did it. I can finish something I begin. I don't know if anyone watches Extreme Makeover Weight loss edition but last night was a lady who ate through her emotions. She never finished anything she started and she regained 32 pounds is three weeks...that is a lot of burgers. But she succeed at the end. For me I could relate. Maybe I don't eat when i'm stressed but I eat when i'm bored and i'm bored a lot of the time because I'm relatively lazy. So now I fill my time with things that I've let slide like cleaning and such. I got out in town and just browse instead of sitting home and eating. I have regained most of what I had lost prior but i'm working hard on taking that back off. So slip ups? Yeah I've had a few. I may not have put it back on all at once, it kinda happened over time, but I did put it on.

I awoke one morning and for some reason I thought I could and I have. I have and I will do this. What will be my nest task? I haven't thought that far ahead....even though it is after tomorrow. lol.

Michelle.

  
  Member Comments About This Blog Post:

WALLAHALLA 7/24/2013 4:04PM

    Keep up the super work!

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1935MARY 7/24/2013 8:06AM

    Michelle, Michelle is my daughter's name. I think it is a beautiful name for beautiful people. Anyway we all have slip ups, I am getting back on track after 2 months. You have a good pan, to do something else when you are bored, cleaning burn cals., going window shopping, burns cals too. This is a great plan and this time you will make it to the finish line. Great attitude. Have a great day.

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111BUTTERFLY111 7/24/2013 7:59AM

    I am sooooo happy for you! I love that you are doing this JUST for YOU!!! YOU are sooooo worth the effort!!! emoticon

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19/21: Almost but not quite

Tuesday, July 23, 2013

People often say that motivation doesn't last.
Well, neither does bathing - that's why we recommend it daily.
- Zig Ziglar

I almost blew this last night. But I'm happy to report I thought twice and didn't mess up my streak. Not only that but really I wasn't hungry...I had just finished dinner...I was getting on the computer to check emails and such and I just grabbed a went...didn't even think about it. But I woke up and said "what are you doing? You can't ruin your loss with this" and I put it back. I came back to the computer with gum in my mouth and did what I had to do and went to bed.

Moral of this story....sometimes listening to the voice in your head is a good thing. I had finished logging my foods for the day, I was in pj's, I was ready for quiet time, and I was about to blow my great day. So glad I took the hint from my subconscious and let it do the thinking for my head this time.

I'm so proud of myself because not so long ago I would of just thought "what will it matter i'm not losing anyways, or i'm not really going to reach my goals" but you know what??? I just might reach them all.......

Michelle. emoticon

  
  Member Comments About This Blog Post:

WALLAHALLA 7/23/2013 7:40PM

    emoticon emoticon emoticon

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FISHINGLADY66 7/23/2013 5:54PM

    emoticon Congratulations... I'm also proud of you. Now don't you feel good?

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KENTUCKYWOMAN 7/23/2013 8:33AM

    emoticon You saved yourself. How many times have we just said, ''oh this once won't matter." It DOES matter. I am so proud of you. You/Me we are doing it.

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RIDLEYRIDER 7/23/2013 6:59AM

  emoticon

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111BUTTERFLY111 7/23/2013 6:58AM

    emoticon These good habits are just that ... HABITS now!!! YOU are sooooo doing this!!! emoticon

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ELRIDDICK 7/23/2013 6:56AM

  Thanks for sharing

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JUNEAU2010 7/23/2013 6:56AM

    emoticon

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18/21: Today COMMIT

Monday, July 22, 2013

Don't just 'try', instead COMMIT to doing something truly AWESOME.

All the exercise tips in the world won't work unless you work. Get moving!

Denise

When is it really a good day to begin your healthy journey? Will today be it, or maybe tomorrow, the weekend? There really is no better time than now to begin. So today commit to being the you you've wanted for so long. Just spend today living that dream and heck maybe just maybe tomorrow will be the new day yet again and the day after that until like me you have 18 days of healthy choices behind you. So what will you do with today?

For me it is Monday, I will get up have my coffee, get in my morning workout and get ready for work at nine. I will pack my lunch, because eating out will cost money as well as unwanted calories, and I will smile through the tears if there are any, because I am stronger than this addiction I have to certain foods.



Michelle.

  
  Member Comments About This Blog Post:

WALLAHALLA 7/22/2013 8:54PM

    The healthier I eat, the fewer cravings I have, but there are still days...and always will be.

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ARW715 7/22/2013 9:38AM

    I am back on this Monday too. Have a great day!

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111BUTTERFLY111 7/22/2013 7:18AM

    emoticon We're soooo worth the effort!

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ELRIDDICK 7/22/2013 6:58AM

  Thanks for sharing

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17/21: YES!!!

Sunday, July 21, 2013

Today is my weigh in day. I have to tell ya I was a bit shocked. I mean I had to look, look again and then get out the spare scales just to be sure.....I'm down 4 pounds this week. Me, I never lose like that. I mean I've worked hard these last few weeks but no change on the scales really..... emoticon

So I will be getting up and moving today. I have a walk planned with my walking buddy... emoticon the rain has kept us in and me in my little home gym...I want to get out and smell the fresh air today I think.

So what will I do with the last four days of my "little test of 21 days to a new habit" you may wonder? Well work on moving forward of course. I have a goal for myself and that is to take this weight off again once and for all and finally see what maintenance is like.

Michelle. emoticon

  
  Member Comments About This Blog Post:

WALLAHALLA 7/21/2013 11:33PM

    emoticon emoticon emoticon emoticon emoticon
Keep up the good work. Whatever you are doing, you're doin' it right.

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DARLENEK04 7/21/2013 2:21PM

  Awesome...you go girl...


DarleneK

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THEWWWAY 7/21/2013 11:12AM

    emoticon

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GWTRIKER 7/21/2013 11:12AM

    emoticon emoticon emoticon emoticon

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RIDLEYRIDER 7/21/2013 8:36AM

  emoticon emoticon emoticon

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111BUTTERFLY111 7/21/2013 8:26AM

    emoticon emoticon emoticon
I'm soooooo happy for you, Michelle!!!

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16/21: Progress without change?

Saturday, July 20, 2013

Progress is impossible without change,
and those who cannot change their minds cannot change anything.
- George Bernard Shaw

We know that if we don't change we will never progress. I mean that is just a given...you know that saying "If you do what you've always done, you'll get what you've always got" well that bit of advice is never more true than on this journey. This isn't about you losing weight it is about you gaining yourself. Sometimes we get lost in the shuffle of day to day life. We forget what is best for us while trying to do what is best for those around us. Well today pretend you are it. Your the number one star of your own cable show. This is your reality. Make it what you will.

You have to be willing to put yourself out there. No one person, no magic pill, no nothing is going to get you to your goals. It is all up to you. So plan, sweat, follow through, and relax...because this day is yours.

You won't see progress without change....so what changes will you make today?

Michelle. emoticon

  
  Member Comments About This Blog Post:

WALLAHALLA 7/21/2013 1:39AM

    it's always a good time to get out of our comfort zones

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111BUTTERFLY111 7/20/2013 10:44AM

    YOU are sooooo doing this!!! emoticon

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ROX525 7/20/2013 7:54AM

    I love your blogs. Thank you.

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