MALEXANDER4   156,704
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MALEXANDER4's Recent Blog Entries

not feeling so great today....

Wednesday, April 08, 2009

i'm coming down with a cold. my throat hurts, and i feel like crap. i know you all really wanted to know that. i still got my walk in yesterday and my meals. hasn't stopped my appetite in the least. i'm getting ready to get my work out in this morning. i figure one way or the other i will sweat this mess out of me. it is over the hump day and weigh in is so close. of course it is always just around the corner. i just don't feel confident in myself this week. who knows i may just be feeling poorly and putting that down to low confidence. oh well we shall see by friday. till then all remember...we will get there from here.

  
  Member Comments About This Blog Post:

TERESA6262 4/8/2009 6:48PM

    Hang tough, Sister!

:0) Teresa

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JAZZWOMAN1266 4/8/2009 8:38AM

    Sometimes you have to give yourself permission to be sick. It is okay and it is your bodies way of healing. Do not over do it, but I am sure you will feel better after you exercise. Get rest after and eat good food - Chicken soup heals all! emoticon

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monday..4/6/09

Monday, April 06, 2009

well here is monday. a new day and new week. we had company this weekend and i stuck to plan. i'm so happy for me. we even went to lunch saturday and i had a salad. again yeah for me. didn't get in the exercise like i should of but the rest was much needed and enjoyed. but they are gone as of this morning and i'm back on schedule. already got my strength training in and now i'm off to get ready for work. this new lifestyle is not so hard. you just have to want it bad enough to work for it. and i'm working for it. somedays not as hard as i should but after three months i'm still going strong and that says a lot. i fine myself grabbing water at the store instead of a cola. and salad out is always a winner. so i will survive. now don't get me wrong i eat icecream on occasion. (small hoodsie cups are the best for that little taste) and i eat chips, counted and such(unless i have a book) so i think the streaks are starting to pay off and habits do form over time. so till next time rememer...we can get there from here.

  


happy saturday

Saturday, April 04, 2009

well the weekend is upon us. seems so much to do so little time to get it done. oh well such is life. we have company this weekend and that means even less time to do what is needed to get done. we are having the family over tomorrow for a cookout and i have to get ready for that. thanks to my daughter for her help with all this. i'm heading out to restock some of the supplies for the week and that is always fun. oh well such is life. i did finally get my walk back in yesterday. the weather was wonderful. hope i can get some in today. i plan on getting there from here.

  
  Member Comments About This Blog Post:

TERESA6262 4/4/2009 8:23AM

    Hey Lady! have fun with the family!

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weigh in...so close yet so far away

Friday, April 03, 2009

well i lost another .8 this week. i'm not upset about the loss. that is wonderful. means i'm doing what i need to do at this point. i'm so close to the 15 lb mark for my next mini goal and yet it seems to always be just out of my reach. i didn't get my walks in this week like i should of. the weather kept me inside most of the time. i did get my strength training in and i'm glad for that but a bit more cardio is what is needed this week. i hope the weather holds out. today is suppose to be nice so maybe at lunch i will get my walk in. i kinda miss it. who'da thunk it. me missing exercise. oh well such is life. i must be getting ready for work and we have my brother in law coming for the weekend. haven't seen him in years. i will get there from here. emoticon

  
  Member Comments About This Blog Post:

MEMASTITCH 4/3/2009 9:35AM

    Have you tried the DVD 'Walk Away The Pounds'? When I can't get outside due to the weather, I either put in that DVD or I just walk in place while I watch tv.

Congratulations on the weight loss! Slow and steady wins the race, you know!

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thursday...weigh in looming

Thursday, April 02, 2009

tomorrow is my weigh in day. i'm ready for whatever it brings. i have done my best this week and i can't do much more than that. i'm so close to the next five pound mark. i will then be at 15lb loss. it just seems this last batch is taking longer than i would like. but that is how it goes. we want it yesterday, our minds and bodies say so sorry you will get it later. such is life. i have company coming this weekend and i'm a little worried about that. i'm not putting on airs and if they want something i don't have we do have a walmart they can visit. my husband thinks i'm being a b****. i say so sad, too bad. when they leave and we are stuck with the food leftover who will be upset then...me. the frugal person living in my body would rather eat than throw out. i've come to far to let go now. they will understand or not. we shall see. oh well till tomorrow guys. keep fingers crossed for a good week...i will get there from here.

  
  Member Comments About This Blog Post:

TERESA6262 4/3/2009 5:50AM

    Michelle, I just love you! You're so real! That's the sweetest part! Listen, enjoy yourself... enjoy the good feeling of having the house all spiffied up, kick back and have fun with your guests! Read the article I ust posted in my blog... it's talks about how detrimental stress is to losing weight! HAVE FUN!!! Good luck on your weigh in!

emoticon

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