Sunday, May 26, 2013
Oh yeah mistakes I've made a few. But I've never allowed them to completely derail me. Oh I've kicked, screamed, cried, laughed, smiled through the tears but I've never given up on myself. What is she going on about you may ask? well today was my weigh in day. now that can go either way. Today it about stayed the same. But I'm ok with that, I walked over seven miles this past week, used my elliptical, rode my stationary bike, and even got in some strength training. So ok maybe my got a bit away from me with some of my choices. So this week I will continue with my exercising, which today I got in another 2.4 miles.
Let today be your day of new beginnings and progress. I know it is for me.
Wednesday, May 15, 2013
You get one shot at life. Grab it and take control of your destiny starting today!
This was a quote from Spark guy on my email today. It just speaks so loudly to me at this time in my journey as I've been going through a few things and this is just one thing I have forgotten.....I have control of my destiny. The food doesn't control me I control it. I'm just a bit confused at this time and a bit mixed up about what is what and who is still in charge. But this week I've been on vacation from work but not from myself. Since i'm at home i'm spending time on me, my home, and my destiny. I'm walking and it feels awesome. I'm eating (for the most part) as I should. Now I say for the most part because I can't lie and say i'm perfect....whom of us is? I mean really?????
But i'm getting my water, choosing it over diet drinks, having my popcorn air popped and not in the bag. I found I can have the same amount for half the calories if I do it myself. Funny maybe there is something to less processed. I've been cooking our meals at night again, which I had slacked on big time. So we shall see how this week ends. So far i'm feeling pretty good about ME.
Now a few days back I was having issues. Ok they are still there, i'm just learning to work them to best fit me. I can't do what you do and you can't do what I do so looking at a friend and saying "well i'm doing the same as her and i'm not losing" that isn't going to cut it. I have to work my plan for me. I need help, I need hands to hold, I need a pat on the back, but only I can do what is needed in the end. That is a big responsibility for me but i'm going to see this through. Rome wasn't built in a day and I guess the Michelle I so want to become isn't going to be either.
So I set off for tomorrow and my new destiny. After all it is up to me how that turns out.
Monday, May 13, 2013
SparkPeople community moderator Denise says:
Changing habits takes time, but it is time well spent.
Well I've certainly been working on that. Lets see so far this week I've walks seven miles since Saturday. Now I am moving but the food department is still in the works. Oh I know what to do as I've done all this before...you know in a past life where I lost all my weight, was wearing smaller clothes, beginning to run. Yeah that was me. Now I'm the one back where I started, the smaller clothes? yeah well that is better left unsaid and the big clothes I once wore? Some of those are even too tight, running? you've got to be kidding. I just did a yoga stretch from my desk chair and I couldn't breathe. Belly was in the way.
So what am I going to do to fix all this? Well yeah i'm working on that. As I said I know what to do it is just in the doing i'm haing a bit of trouble. You see I always seem to eat the wrong foods. I know they don't need to be in this house and I know that I have control over what goes in my cart...yada yada, but my hubby has it here. No excuse because it is his snacks. I really shouldn't be in them. I need to weigh and measure my foods, use the scales and cups I have at the ready but really they are too much work to use. Exercise? I'm working on that. As I've said I've walked seven miles so far this week. I'm off of work and it is easy for me to get out and do this. Now next week may be another story. I will have to use my home gym, walk when I can, and just move forward.
Since walking again my anxiety level is down. No hives for two whole days. Progress? Yeah I would say so. I can't say the scales will share in the progress thing or not this coming week but i'm going to work hard to see a change for the good. Even if they don't I will be pleased with the amount of movement I've gotten in so far. Ok I may be a bit upset if they don't move, but I shouldn't be. I have worked hard so far and tomorrow is another day.
Get An Email Alert Each Time MALEXANDER4 Posts