My weight had stayed the same for three weeks in a row. Now i'm glad I wasn't going up but I really was working hard to see a downward trend for the first time in a very long time.
This is exactly what I did. I got up and I moved more, I ate better choices, I recorded everything. I even got in a walk one evening instead of heading to the fridge. So I just knew when I stepped on those I was going to be doing a And I sure did.
I was down 1.4 lbs this week. On the average that is wonderful and steady. Now I could of been very and thought no way you owe me. But I was happy with the change and it got me reved up for the next week. Funny how losses can do that to you.
So in closing I would like to say that I had a wonderful week. I showed myself that I just need to keep pushing along and it will all fall into place. I have been here and i've done that and I even have a few t-shirts to prove it but this time is for keeps.
“You need to WANT to change. You need to be willing to do the work.” – Jillian
Is this not so very true of some of our journies? I know it explains a bit about mine.
Change is now, the change is within each of us. So lets get moving in the direction we want to be.
I'm giving it all i've got.
So far i've had a great week. Good enough to see a loss I can't say but really good enough to step on those darn scales with my fingers crossed....wait I don't need to do that do I? Nope im just hoping on in the morning and letting the new week begin.
I would like to just take a moment and wish each of you a very Happy Easter. Spark has become my lifeline in which I can grab hold when i'm falling and each of you has become so very dear to me. Thank you for all that you do without even knowing your doing it.
Spring is in the air and it is time to renew a few things around here. So im off to do just that.....