Saturday, March 30, 2013
I had a slight loss this week of 0.4. So i'm moving in the right direction. Upset? Nope I worked out more so i'm thinking some of that is toning. I know my pants fit a bit better this week not so much belly bloat. If you know what I mean. I seem to put it on there first and take if off of there first.
In order for myself to continue this journey i've had to do just this. So many times over the last year or so i've wanted to just throw in the towel and give up. I mean come on now, no matter how hard it seemed I was going I was not moving at all. I mean the scales have been fighting me all along the way. So I had to get my mind right and then just take it slow and steady. Nope i'm not giving up life to lose a few pounds. I'm going to enjoy all that is given and enjoy life to its fullest. I have read so much where people give up all their favorites. I"m not going to stop living to lose this weight. When I joined spark that was what it was about. Learning to eat right and still have a good time. Food doesn't make up who me are but it has become a focus in must of lives. When we eat, what we eat, how we eat, it just goes on and on. So this week I entered my foods in spark, will be honest I usually count points for WW and don't do this. But I tood a little break from Weightwatchers and sparked like I used to. You know what???? It was easy, kinda fun to see what I ate and how it added up. I made better choices, earned a few more points, and not only that I lost a half pound. So does spark work???? Well I have to give it a thumbs up.
So today i'm heading into a new week. I can't or won't predict what the end result will be next saturday but I can promise you I will do my darndest to see it through.
One pound at a time.