Wednesday, November 07, 2012
Losing Weight Vs Healthy and Fit
By Daniel Chidiac
“An active mind cannot exist in an inactive body.” ~General George S. Patton
“Losing weight,” has a negative notion around it. It builds a constant
fear. As long as you think of wanting to lose weight, that’s all you will
ever want to keep doing. We are inundated with marketing campaigns that
shove such an ideal right in our face. We all know that fear is the
number-one seller, and what better way to instill it than on appearance.
In the instance of having a “losing weight” mindset, we surround ourselves
with the words “lose, lose, and lose.” We get into the belief of losing
and never seem to be winning, hence why most are never satisfied. The
obsession with losing weight becomes a never-ending story.
Many of the “desirable” people shown in magazines are malnourished,
airbrushed, or take extreme health risks in the hope of getting work.
Having been in the clothing industry, personal training, and now in
coaching, has given me a fair insight into models and other media-related
personnel. I have met extraordinarily good-looking people and high-profile
models throughout my life, yet some of them have the biggest insecurities
with the way they look. Believe it or not, some are also the unhappiest
and most unfulfilled individuals I have ever met. Don’t get me
wrong—looking good is great—however you will never think you look good
unless you feel great about your choice of lifestyle. You go from being
happy one day to being upset the next because you want to lose a little
more weight off your right butt cheek, or your left arm is smaller than
the other, and this craziness continues on forever. In so many cases, it
consumes someone’s whole life to the point where they forget how to live!
Full Focus on Feeling (FFF) is the key to success in any aspect. We have
to shift our mindset to being healthy and fit. It’s about the feeling, not
the visual appearance to others. Everyone has different opinions, so you
are going to be pretty unsatisfied if you are just doing it for that
reason. When you start getting a little wrinkly, or your body doesn’t seem
to keep in shape as well as when you were younger, are you going to hate
yourself? That’s why this world is filled with appearance challenges,
because we believe that feeling great starts with outward appearance. Your
body should be loved for the highly technical machine it is. It deserves
respect for housing the only thing that is ever permanent: your soul.
Feeling great is the secret to everlasting happiness. When we exercise, we
must amplify the importance of how it’s making us feel, because that’s
what keeps us motivated. Reverse “looking good, then feeling good” to
“feeling good, then looking good” because that’s the truth in remaining
Bathroom scales should be smashed with a baseball bat—not the basis of
your success. If you are training, you will be building muscle, which
weighs more than fat. The scales can definitely mess with your mind, so I
advise to just get rid of them. You are not going to see results overnight
if you go for looks, but you will immediately notice results when going
for the feeling.
A body builder I knew had an amazing physique, but all I would hear him do
was complain about his body. To him, there was always something wrong with
it, and his appearance soon became an obsession. It took control over
every area of his life. He saw his relationship diminish, finances go
down, and his emotional state hit its lowest point ever.
We are all imperfect if you wish to look at it that way, but I like to see
it as we are all perfect. Our imperfections make us perfect. If we were
all the same, this world would be pretty boring. We all have different
perceptions of what we find appealing, but the point of feeling great
makes you appealing to everyone. Your glow is contagious, and you will
notice that when you go for the feeling, the physical shape comes rapidly
along with it. I have personally trained hundreds of clients, and the ones
who go for the looks to make them happy never last, or are constantly
unfulfilled. Those who go for the feeling acknowledge that being healthy
and fit is a lifestyle to drive them to their peak, and help them attain
that balance for a great life.
Losing weight is an activity that drives us mad; thriving to be healthy
and fit is a lifestyle that lasts forever.
Sunday, October 28, 2012
I use the planner as a personal journal to say what I want when I want. Somethings can't be shared with the rest of the world. But today I would like to share this with you all. I think a lot of us could use this to gather our skirts and start running for our goals.....
When the newness wears off
When I first began this journy four years ago I was so excited. I did everything like I should from weighing and measuring to exercise just like spark suggested. Well here I am almost back at the same weight I was when I began. Now I have come close to goal and I could reach out and touch it at one point. But alas....I let it get farther and farther away from me. So I begin and begin again. I just never quite seem to find that happy place I was when I was losing then. I guess maybe it has to do with knowing how thin feels and being like I am right now isn't what I want to feel for the remainder of my life. Nor do I wan to take the time to focus and struggle. So where does that leave me? Nowhere.
You see you have to be willing to work for what you want in life. Whether that is losing weight, saving for that dream home, working for that promotion...nothing comes without a bit of work. So what do I plan to do about this situation i'm finding myself in right now? Well that is the question of a lifetime right now. I guess the biggest thing for me is to focus. Not just for the moment for really focus on my goals. I seem to have allowed them to fade into to back ground and it is time to bring them back into focus. No matter where we are at this moment in time we can fix what is wrong. We just have to gather all our strength and work at it....one little pound at a time. Just like saving is all about that one dollar at a time so is losing this weight. Reaching goals isn't about just jumping to them it is about working away at what is holding you back and then the rest will come.
So once more I'm beginning this journey one pound at a time. I have come to the conclusion that I don't like me much right now. I don't the uncomfortable me, the lazy me, the me that only half worksout and follows the plan half of the day. I want to be the me that plans, follows, thinks it through, second guesses, and works out with a sweat soaked vengence. that is the me I want to be. Time to step it up...the end of this year is coming and I don't want to be heading into year five with no change at all.
So what will you do to reach your goals these next few weeks of 2012?
Saturday, October 27, 2012
Just thought I would share this from a friend:
WISDOM OF THE SOUL
1. No one can ruin your day without YOUR permission.
2. Most people will be about as happy, as they decide to be.
3. Others can stop you temporarily, but only you can do it permanently.
4. Whatever you are willing to put up with, is exactly what you will have.
5. Success stops when you do.
6. When your ship comes in. ... make sure you are willing to unload it.
7. You will never "have it all together."
8. Life is a journey... not a destination. Enjoy the trip!
9. The biggest lie on the planet: "When I get what I want I will be happy."
10. The best way to escape your problem is to solve it.
11. I've learned that ultimately 'takers' lose and 'givers' win.
12. Life's precious moments don't have value, unless they are shared.
13. If you don't start, it's certain you won't arrive.
14. We often fear the thing we want the most.
15. Yesterday was the deadline for all complaints.
16. Look for opportunities. ..not guarantees.
17. Life is what's coming....not what was.
18. Success is getting up one more time.
19. Now is the most interesting time of all.
20. When things go wrong.....don' t go with them.
21. Sometimes the majority only means that all the fools are on the same side.
22. A person who asks a question might be a fool for five minutes, but a person who doesn't ask, is a fool forever.
23. A best friend is like a four leaf clover... hard to find, and lucky to have.
24. I don't have to attend every argument I'm invited to.
25. Our eyes are placed in front because it is more important to look ahead than to look behind.
Get An Email Alert Each Time MALEXANDER4 Posts