Saturday, May 26, 2012
SparkPeople's Coach Tanya says:
You may not be perfect, but you can always choose to give your best effort.
I saw a loss this week. How I have to ask? Because to be honest I had moments. Oh I caught myself and tried my best to get back on track but I failed a few times. I have to say that at the end of the week I finally started moving more, eating less, and actually making choices to benefit my journey and not just to benefit my cravings.
Food addiction is no joke. It is a hold that you can't seem to face...what you mean I can't have that....the more you can't have to harder it is to stop eating that one thing or others that will keep you trapped in the yoyo cycle that has become your life. this I know from my own journey. Oh i've set goals, worked at them off and on but as of yet i've never reached any of them. Why? Because of ME. I have been the one that was too lazy to work at it. I was the one that gave up on ME when what I should of done was just keep working the plan. Wait for a long time I really had no plan. So now I begin week two and lets see what those pesky scales say next.