Thursday, March 19, 2009
well here it is again. i can't believe it have been a week already. i am hoping for a good weigh in tomorrow morning but we shall see. i'm holding my breath in anticipation and today is my last chance to get this right. i have stayed within my plan all week. i exercised and did strength training. i should be ok but only the scales can tell me that tomorrow. well ok, my pants fit really loose, my face looks thinner, and i feel a hundred percent thinner. so i will say i guess the scales aren't the only way to weigh my progress. in fact i've finally made the plunge and am giving my spark buddy cat a pair of my pants. it is time. i wore them yesterday and they are just to loose. and as it was said in a blog if i hold on to them i'm just setting myself up to go back. i don't want to go back to being tired, feet hurting, and just plain being miserble. cat and i work at a pharmacy and we find each of us watching people and say if they would just eat better and exercise they would'nt be riding the mart carts, leaning on buggy's, and just plain haveing a hard time moving. i guess we figure if we can do this so can the world. but we have to step back and remember not so long ago that was us. and really we don't know what they are going through at this time or anytime in their lives. so i will pray for them to find what works for them and maybe cat or i will help one person change their ways by seeing us do this. i have passed out spark peoples address to three people so far who are trying to lose weight. hey we all need a little guideance every now and then. so till next time. remember we will get there from here.