Thursday, March 26, 2009
well here i am another week just about over. seems i say this same thing week after week, i never tire of it though. these days have been some of the best in my life. i have learned how to eat better, exercise regurally, and my self confidence if rising daily. so i would have to give sp a 10 for this site. the support i get from week to week and the ideas are just heaven sent. i'm not a bordom snacker(much anymore) i stop and check myself..am i really hungry or is this just a want. i find more and more the need is not there. i don't go back for seconds unless i've sat for a minute and let what i just ate get in my stomach. sometimes again you think that tasted like more but in reality your full to the rim. i'm learning daily about myself and this site, my body, it's needs and wants, my mind..also it's needs and wants and i've met some great friends along the way. teresa thanks for taking the time to say hello daily, and cat, thank you for being my rock and sounding board at work and on line. so bring on tomorrow i'm ready. i may not hit my fifteen lb mark this week but you know what? there is always next week and the one after that. shoot i'm farther now than i ever have been. so yes i will get there from here.