MALEXANDER4   162,949
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monday

Monday, March 16, 2009

well i have to say this weekend was very busy. yesterday between all the housework and little things i was putting off the day just flew. i know this is bad but before i knew it it was two o'clock and i hadn't even eaten breafast yet let alone lunch. believe me this never happens. my body is on a schedule usually. breakfast at eight, lunch at noon. if i don't eat this way my sugar plummets and i get the shakes. but i guess i was working and not even paying attention to what time it was. by the time i had some lunch it was a few hours from supper. maybe this life change is working. not that i go without food, but i found the last few days i can't get in my calories for the day. i try but i haven't been able to eat like i used to and when i try to at least get in my foods for the day my stomach says no way honey. so i'm so close but so far away. my nutrition tracker tells me i'm not eating enough(this is a first) and i can't force myself to eat what i don't have the stomach for. hey i like that thought. me with no stomach. dreams do come true. oh well i have to go get some elleptical in as it is raining here and i may not be able to get my walk in at work. so till next time keep sparking guys

  
  Member Comments About This Blog Post:

TERESA6262 3/16/2009 9:55PM

    I hear you, Sis! I have only gone over calories twice in about 3 weeks or more. I wonder how bad is IS if you DO go under? I'm glad you're getting things done. That is a feeling I LOVE (not that I get it very often) when i accomplish something around the house! Until tomorrow!

T.

(I'm glad you "found" me! I like your blog!)

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today is a great day!!

Sunday, March 15, 2009

well i made it through yesterday and got in some exercise to boot. i did my nordic trak in the morning and got in some strength training. i felt great all day. i didn't even eat all my calories. i wasn't starving by no means i was just busy. i eat when i'm bored so keeping busy on the weekends keeps me in check. today is rest day. i have much housework to do but no extra exercise for me. i have a good book i'd like to finish and some much needed time off my feet. i want to start this week on a good note. not many days left to weigh in which always seems to come to quick some weeks. so till next time keep sparking.

  


OFF TO A BETTER WEEK!!!

Saturday, March 14, 2009

SINCE I HAD A NOT SO GOOD LAST WEEK I HAVE BEEN DETERMINED TO MAKE UP FOR IT. I'M NOT STARVING MYSELF, HECK I LOVE FOOD. I AM HOWEVER BACK ON TRACK. I GOT MY EXERCISE IN YESTERDAY, ATE MY PORTIONED MEALS, AND JUST PLAIN MADE SURE I BEHAVED. YOU KNOW WHAT?? I'M PROUD OF MYSELF AND I KNOW I CAN DO IT AGAIN TODAY, I JUST HAVE TO KEEP TAKING THIS ONE MINUTE, DAY, AND WEEK AT A TIME. I'M OFF TO THE GROCERY STORE TODAY FOR RESTOCKING. AS LONG AS I STICK TO MY LIST ALL WILL BE FINE. I JUST HAVE TO REPEAT TO MYSELF LIKE THE LITTLE TRAIN THAT COULD, I THINK I CAN, I KNOW I CAN. AND ALL WILL BE FINE IN MY WORLD. I JUST HAVE TO STAY ON MY TOES FOR TROUBLE. I'M HAVING MY GRANDSON OVER TONIGHT AND WE HAVE DECIDED TO TAKE HIM TO MCDONALDS FOR HIS DINNER, I WILL HAVE WHAT HE IS HAVING A CHICKEN NUGGET HAPPY MEAL. IT FILLS ME UP WITHOUT KILLING MY PORTION AND CALORIES. HE WILL KEEP ME ON MY TOES THIS EVENING AS HE IS GOING INTO HIS TERRIBLE TWOS AND HE KEEPS YOU HOPPING. OH WELL TILL NEXT TIME KEEP SPARKING EVERYONE.

  
  Member Comments About This Blog Post:

TERESA6262 3/15/2009 9:03AM

    Does the fitness tracker have "Chasing a two year?"
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TERESA6262 3/15/2009 9:03AM

    Does the fitness tracker have "Chasing a two year?"
emoticon

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UP THIS WEEK AND NOT WITH HAPPY THOUGHTS......

Friday, March 13, 2009

WELL HERE WE ARE WEIGH IN DAY....I'M UP 1.4 LBS. I WOULD LOVE TO SAY IT WAS PMS(WHICH IT COULD OF BEEN) BUT I WON'T BLAME THIS ON THAT. THOUGH I HAVE A TENDENCY TO GAIN DURING THIS WEEK SINCE I'VE BEEN ON SP I HAVE LOST EACH MONTH ON THIS WEEK, SO IT COMES BACK TO ME AND MY ACTIONS. I DIDN'T GET STRENGTH TRAINING IN LIKE I NORMALLY DO, NOR DID I GET ON MY NORDIC TRAK. SO REALLY IT IS MY FAULT THAT I HAVE GAINED. I NEED TO WORK ON THIS THIS NEXT WEEK AND TAKE IT FROM THERE. I'M NOT UPSET, AT LEAST NOT NOW. I WAS WHEN I STEPPED ON THE SCALES THOUGH AND MOST OF YOU KNOW WHAT I'M SAYING. WE WANT TO SEE A LOSS NO MATTER WHAT. BUT SOMETIMES OUR BODIES FIGHT US OR WE IT I'M NOT SURE WHICH. BUT HERE IS MY PLEDGE FOR THIS WEEK...I WILL WALK, ELLEPTICAL, AND YOGA MORE THIS WEEK. I WILL GET MY WATER IN, AND I WILL LIMIT MY SNACKS. APPLES OK, CHOC NOT. SO I'M OFF TO START MY NEW WEEK. SO TILL NEXT TIME KEEP SPARKING.

  
  Member Comments About This Blog Post:

TERESA6262 3/13/2009 1:12PM

    Yay, Apples! Boo (sort of emoticon), Chocolate!

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AMAZINGAMY14 3/13/2009 12:11PM

    Next week we both will be smiling after we get off the scale.

Thanks for commenting on my blog & best wihes to you on your journey.
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RACHELTEEHEE 3/13/2009 9:26AM

    Hey, thanks for commenting on my blog!!

And you're right -- in the long run, I won't even remember those pounds :)

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last chance day....again

Thursday, March 12, 2009

well here we are again at thursday. dang this comes so fast. last day to workout, save calories,and stay with the program before weigh in day. i don't know why i hang so much on this one day. i can't fix the last six days in one. but somehow i work harder, eat less, and just plain do exactly what i'm suppose to. i do fine the other days as i try to look at this as a lifestyle not a d i e t. spelled because it is a dirty word. diet means going hungry and feeling like i'm missing out on something. lifestyle means i can have exactly what i want or need at the time and work it in to my calorie counts for the day. therefore i'm not feeling deprived. sometimes i wish i made better choices but all will come in time. i'm sure a lot better now than i have been. i weigh, measure my food. plan meals and snacks. and if i need chocolate i have a bite. the bite of most anything i feel i need seems to work. so to weigh in day i say bring it on. the new me can take what comes and work from there. till next time keep sparking.

  
  Member Comments About This Blog Post:

TERESA6262 3/12/2009 7:42AM

    emoticon

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