MALEXANDER4   147,493
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MALEXANDER4's Recent Blog Entries

last chance workout day

Thursday, January 08, 2009

emoticonas they say on my alltime favorite reality show the biggest loser. today is the day before a weigh in and it is my last chance to make a difference. i hope i see a change but if i don't there is next week. i've done all that i can and i can't ask for more. i feel better in any respect so that says alot as i'm on meds for depression and i have a hard time getting the weight to come off. my doc says i can be thin and miserable or a bit overweight and happy. i want both is that being too gluteness?I don't think so but i guess my body does. Oh well only time will tell and tomorrow is one more step in my lifestyle commitment. emoticon

  


JAN 7 A NEW DAY

Wednesday, January 07, 2009

WELL I MADE IT ONE MORE DAY. I KNOW THAT SOUNDS LIKE SOME KIND OF MONTRA BUT I DID AND I SURVIVED. NO LIGHTNING, THUNDER, OR ATTACKS FROM KILLER BEES. JUST ME COMING OUT AHEAD. I FEELS REAL GOOD I MUST SAY. THE WATER IS A BIT MUCH SOMETIMES BUT I'M GETTING IT ALL IN, I JUST FLOAT HOME FROM WORK MOST OF THE TIME. SAVES ON GAS THAT WAY. LOL. I WORK IN A PHARMACY AND I MUST SAY SEEING PEOPLE COME AND GO (LITERALLY) I SEE WHAT I DON'T WANT TO BECOME. AND I THINK TO MYSELF THEY COULD CHANGE THAT IF THEY REALLY WANTED TOO. I JUST AMAZES ME THAT PEOPLE DON'T SEE THE PROBLEMS THEY COULD BE WITHOUT IF THEY WOULD JUST TAKE STOCK OF THEMSELVES AND THEIR HEALTH. BUT WHO AM I TO JUDGE? I'M THERE. AND I HAVE TO THANK GOD FOR THE STRENGTH TO BEGIN THIS JOURNEY AND KEEP SUCCEEDING ONE DAY AT A TIME

  


jan. 5

Monday, January 05, 2009

emoticonwell another day has come and gone and i'm still doing fine. ihave two friends from work with me now and that makes it much easier to stick to plan. today i stuck rather well and i feel good about it. maybe this is going to not be such a big step. i already eat healthy, i just don;t seem to loose weight. i'm on some meds for my depression and i think that has a lot to do with it. i figure with the exercise i hope to be off this stuff in a while. that would be a big goal to make and keep. such is my life and i'm ready for a new me and a new pattern to this daily ritual of life. maybe this is it. i sure hope so.

  


jan. 4

Sunday, January 04, 2009

emoticonwell i made it through a saturday without too much of a mess. i did have some chips and choc. i threw out the chips this morning and that is that. i should know better then to have them in the house. i can't just eat one. oh well today is a new day and i'm not going to beat myself up over it. if i did that it would be a daily beating on some weeks. i am exercising which is great and i geel much better about myself. so i would say my first week is off to a great start. i have lost 1.4lbs so far and for me tht is wonderful. i'm trying to not weigh but once a week. that is a major task as i'm ocd and i have this insane need to keep everything in repitition. i'm hoping the need to have everything in order is going to help me reach my goals i have for myself. only time will tell. so until next time...

  


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