Saturday, March 29, 2014
This was my first week back at Spark and I feel it was successful. I ate right, tracked every morsel that went into my mouth, and even got in a little cardio. It's tough walking, but managed to do so using a walker as an aid. AND...drumroll please...I lost 3 pounds! Temptation seemed to be everywhere, but I smiled and said, "No thanks, not at this time." I only had one hungry day and looking back at my tracker I discovered I had eaten too many carbs. I didn't let that happen again.
My head seems to be in the right place and I will keep reinforcing myself with making the right choices and relying on the support I get from my Spark friends. Sometimes one little word or sentence can make the difference in a person's day. Also, I joined a couple of teams which will help me stay on track.
I'm hoping next week will bring more positive energy and that I'll be able to add to my cardio. If the weather cooperates, I plan on getting to the pool 3-4 times a week. It's amazing what I can do in the pool that I can't do on land.
Hope you all had a good week.