Thursday, February 09, 2012
Well the good news is that I've been doing really well w walking up steps. My legs r really sore & I know that part of it is the steps & the other part is that I haven't taken my water pills for a cpl days (I try not 2 take them on the days that I volunteer)
I m so looking 4ward 2 next weekend; I m going on a Winter Youth Assembly high school retreat. It is @ Harvey Cedars, Long Beach Island. It will b the 1st time that I get to go, my son who is now 27 went when he was about 14 or so. I m trying to get my stamina up so that I wont exhaust myself.
My meds r helping me but I still have a long ways to go. I m using the nebulizer every other day now; so that's a real good thing.
My eating really sucks this wk but i just gave up on trying 2 eat right this wk. But I m not giving up on it totally just taking the wk off.; I'm super stressed this wk so I decided that not all battles r worth fighting @ 1 time. My exercise is almost non-existent but @ least I m getting my walking in every day (its around the house & not all @ 1 time but i do @ least 30 mins every day)
I keep planning 2 get going on my exercise but I just don't seem to have the push to do it. I really need to find someone to b my accountability buddy.
the Biggest Loser this season is NO EXCUSES & right now I feel that I m allll excuses. I just seem 2 keep giving up on myself. I hate being like this I just don't know how to change. Prayerfully I can get 2 the bottom of this & change it. Pray that the counseling helps.