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Day 30 - 2012

Monday, January 30, 2012

I got the letter on Saturday that my ins was in effect; so I went to my primary care dr today. I m back on most of my meds n is trying me on something new for the depression. And he wants me 2 try a new therapy its a cd w someone talking n some music. I will b getting the cd later this wk.

Tomorrow I will find out if the place I was suppose 2 go 2 for mental therapy takes the ins that I now have. Prayerfully things r gonna get better 4 me where my depression is concerned. My dr is really great & understanding. He was so u helpful w me understanding especially w the fact that I've been suicidal off & on since Sept.

I ate junk food today & was under my calories but on target w everything else.

Exercise was great I did almost 3 hrs.

I M GOING TO SUCCEED

  
  Member Comments About This Blog Post:

DAISY443 1/31/2012 7:56AM

    It is wonderful to have a doctor you like. It makes all the difference. YOU ARE GOING TO SUCCEED!!!

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CRYSTLE4HIMTX10 1/30/2012 10:19PM

    So glad you have a good doctor to help you get things worked out. emoticon

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Day 29 - 2012

Sunday, January 29, 2012

Another beautiful day in south Jersey.
I started my day with church & did a deacon training.

did good with my eating today
day off from exercise but I still did @ least 30 mins of walking ( yeah it was 5 or 10 mins @ a time)

Used the oven my son got me. Loving being able to bake again.

Yesterday I got the letter stating my ins is active so in the morning I will b @ the drs office
I m continuing 2 work on the potholders ( I m giving them 2 ppl)

last nite I did 90 mins on the wii as part of a competition against me hubby

  
  Member Comments About This Blog Post:

CRYSTLE4HIMTX10 1/30/2012 12:35PM

    emoticon

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DAISY443 1/30/2012 9:40AM

    Sounds like you ended up doing a lot of exercise! Good for you!

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SETAGOAL1 1/29/2012 10:09PM

    You have not given up on yourself. You now know you are the only one that can make it happen for

you.

You have the power to succeed or fail.

You have chosen to succeed.

Few baby steps complete a long journey

Writing is progress!!!

Janet

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Day 28 - 2012

Saturday, January 28, 2012

Today was a relaxing day. Hubby is sick so we both rested today
.
my blessing is that my son brought my stove over today & hooked it up SO YEAH I CAN BAKE AGAIN

My eating was a little over today & my exercise was great

I've been crocheting Valentines potholders today

  
  Member Comments About This Blog Post:

CRYSTLE4HIMTX10 1/29/2012 10:55AM

    Awesome on the new stove. emoticon

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DAISY443 1/29/2012 10:01AM

    Valentine's pot holders-great idea!

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Day 27 - 2012

Friday, January 27, 2012

Today was a great day. Very little pain & I was even able 2 walk up steps.

I spent most of the day @ church. We gave out food this afternoon & this evening we had our Friday night service. We are planning 2 attend a retreat in Feb called Winter Youth Assembly. It is gonna be my first year attending. My son was actually the 1st youth from our church to ever attend & that was over 10 yrs ago. wow I feel old sometimes.

Eating was really lousy today. I was doing great until I made homemade fried chicken nuggets 4 the hubby. Yes fried chicken is 1 of my weaknesses; that's y I usually only make it for special occasions.

Exercising today was alot of walking. I plan 2 back 2 the wii fit plus tomorrow & prayerfully on the edge (stationary bike). I really need 2 get a calorie burn on.

Other then the rain it was a beautiful day today - so warm I even opened up the windows.

Well good-night all.

  
  Member Comments About This Blog Post:

CRYSTLE4HIMTX10 1/28/2012 1:30PM

    So glad you had a good day. emoticon

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Day 26 - 2012

Friday, January 27, 2012

Well yesterday was hubby b-day so we kind of had a lazy day.

My son wasnt able to pic up the stove the guy who he was buying it from isnt answering his calls; so he looking into finding another stove 4 me.

Eating is continuing 2 improve; especially as hubby finally gets it. I now have a bowl sitting on the stove that is a 1/2 cup serving & that is how much he serves me of each thing. Still have to work on the weighing part but hey we r slowing getting there.

Exercise was just walking & up & down the steps. As part of my own physical therapy I m working on properly walking up & down the steps; takes me a little longer but thats ok. I feel great about the progress I've made.

  
  Member Comments About This Blog Post:

REGABA 1/27/2012 2:30PM

    It really helps when hubby gets it. Every time I go to get something to eat, mine asks me if I'm having something I'm supposed to.

Some time that really annoys me--like when I know I'm over my calories for the day. But I know he really cares.

Blessings on your journey.
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CRYSTLE4HIMTX10 1/27/2012 9:58AM

    You are doing great. You should be proud of each step you are making. emoticon

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