I LOVE BIKE RIDING

Monday, April 12, 2010

Z - I went bike riding 2x totalling almost 2 hrs

E - 159 mins (bike riding & cleaning)

N - went way over, I was on point n then I binged yet again

I got my new glasses today, personally I believe that they compliment my new hairstyle.

Spring break is over so La went back to school, thanks b to God.

I screwed up again today with my eating but oh well @ least I exercised today & there is nada left in the house to binge on except apples. Tomorrow I go back to teaching & then the afterschool program (for someone who doesnt work I'm always working)

MAY GOD GRANT U PEACE

  

  Member Comments About This Blog Post:

DOHAGAN23 4/13/2010 12:18AM

It seems like getting the food out of the house is the key to not bingeing. Great job on the exercising. Report Inappropriate Comment

GOAL_WORTHY 4/12/2010 10:14PM

Good job with the exercise. We all have those days we go over with food. Tomorrow is a new day! Report Inappropriate Comment

NEED2LOSEN2010 4/12/2010 9:30PM

Hello; I too love bike riding, it never gets boring as the treadmill does sometimes. Being outside & enjoying the scenery makes the time just fly by. Great calorie burn too. Don't beat yourself up over the food, just get back on track. Keep biking & enjoy life. Sunny Report Inappropriate Comment

WINNIEATWELL2 4/12/2010 9:27PM

Good going with the exercise today!! Report Inappropriate Comment

A NEW DAY

Sunday, April 11, 2010

Z - went to church & then took a nap

E - 35 mins (cleaning & treadclimber)

N - have been eating really bad

Tomorrow is a new day & a new week. I will refocus & re-begin my journey to healthy living. I have been doing really bad not exercising as much as I use to & my eating is way off base lately, but it's okay. I have been binge eating ALOT lately. It ends today. I weighed myself today & BOY did I gain some weight. I m up to 236 lbs but I will b going back down when I get on the scale Friday.

Tomorrow La goes back to school thanks b 2 God. I plan on riding my bike to go pay the electric & to go do some food shopping. Maybe I will even get some work done around the house. I also plan 2 make my appt 4 the neurologist so we can start the process to get my carpal tunnel surgery on my left hand , the right hand was done over 15 yrs ago. ALso prayerfully my new glasses are in & I can pick them up tomorrow.

Well I guess thats enough for today.

MAY GOD B UR ANCHOR

  

  Member Comments About This Blog Post:

REREBIGMAMA 4/12/2010 1:29AM

Don't beat yourself up. We all fall off the wagon every now and then. It's getting up, brushing yourself off and jumping back on to continue the ride that counts. Sounds like you're ready to do just that.... Tomorrow is Report Inappropriate Comment

MINDYJ1 4/12/2010 12:03AM

I haven't been exercising or eating right either. I am glad tomorrow is a new day. His mercies are new every morning! Report Inappropriate Comment

PLUMSWEET1 4/11/2010 10:48PM

I know the feeling I feel like I'm in the same boat as you in a way! This wknd eating could have been better and should have taken advantage of this nice day and burned some serious calories! I hope soon I will change my ways to shed some LBS! I wish you the best of luck! Report Inappropriate Comment

WINNIEATWELL2 4/11/2010 9:57PM

Yea! Tomorrow is a new day and the start of a new week! Report Inappropriate Comment

LITTLE_QUEEN 4/11/2010 9:37PM

Yeah, this binge eating really sucks! We can both do this Maga Report Inappropriate Comment

FEEL LIKE I'M GOING BACKWARDS

Thursday, April 08, 2010

Z - I have Sparkpeople

E - 46 mins (treadclimber, wii & cleaning)

N - it sucks; I'm eating non stop junk food

I feel like I'm going backwards in this journey. I do know that part of it is just the depression.
But I m eating junk food which I have even wanted in mths. I got up this morning started cleaning then took the bed, got up did some more cleaning, went back to bed again. I did get up & exercise for about 15 mins on the treadclimber & the wii, then back to the bed.
Having La home from school this wk has really taken alot out of me.
I have to continue to just give it to the Lord & trust that everything is going to find away to work out.

  

  Member Comments About This Blog Post:

PROUDMOM2BOYS 4/10/2010 7:20AM

You may encounter many defeats, but you must not be defeated. In fact, the encountering may be the very experience which creates the vitality and the power to endure. ~Maya Angelou You have been doing so great, make this a TEMPORARY setback and don't allow it to become a downward spiral. Time to get rid of all the junk food and refocus. ~Jodi Report Inappropriate Comment

GOAL_WORTHY 4/9/2010 2:12PM

You can do it! We all fall and get back up! I'm rooting for you! Report Inappropriate Comment

HUSBANDANDDAD 4/9/2010 11:52AM

"Gray skies are gonna clear up - put on happy face..." Report Inappropriate Comment

DIVAGURL 4/9/2010 12:44AM

try to get outside in the fresh sunshine, even if for a few minutes. I'm thinking of you! Report Inappropriate Comment

CAROL3SAN 4/8/2010 11:22PM

Turn around and walk with a little pep facing north Report Inappropriate Comment

APRIL 7, 2010

Wednesday, April 07, 2010

Z - I m NOT giving up

E - 97 minutes (waling, cleaning, bowflex treadclimber, & wii)

N - stayed within my calories but on the high end


Still dealing with wanting to eat ALL the time.

It hit 90 degrees today, I DO NOT DEAL WELL WITH THE HEAT.

I rearranged my kitchen. Rearranging always seems to help my depression as does cutting my hair.

I m planning to get a tattoo on Friday, if I dont chicken out - my lower back.

I m so looking forward to school reopening on Monday, La is getting on my very last nerve & I miss being able to ride my bike.

  

  Member Comments About This Blog Post:

BOBBI97 4/7/2010 11:23PM

Aww come on I have faith in you and just keeping the faith will help you get to where you wanna be so hang on tight for the longest ride you have ever had lol... You will be able to ride your bike very soon bless you my friend of sparks this is a wonderful sight... I am here for you anytime you need support you can even e-mail if you need too it's on my page on the side... "Your Sparkfriend is Watchin You" "BoBBI97" Report Inappropriate Comment

DAY 514

Tuesday, April 06, 2010

Z -Enjoyed just sitting outside n enjoying the warm weather

E - 95 minutes (bowflex treadclimber & walking)

N - went over

Took La to the eye dr, her eye-site is 20/30 which is the best a child can b w/o knowing their numbers. Tomorrow will b all about working out & more spring cleaning/rearranging.

I'm really struggling lately I haven't been dong my workouts like I used to. The walking is cause I'm walking to do my errands, La is overweight also, sooo we are walking together while there's no school.

My meds are helping but there seems to b a bad period of time everyday during the late afternoon & early evenings. But hey it's better then I was. Even the muscle spasms are easing up some so - Praise Be God.

  

  Member Comments About This Blog Post:

CDAWN26 4/7/2010 8:19PM

You will find doing it together will keep you motivated as well. Hang in there you are doing wonderful! I know its tough when your body does not want to cooperate in your goals. I will be facing my own challenges soon so I understand the obstacles that each of us must face. I am rooting you on! Report Inappropriate Comment

CSNODGRASS 4/7/2010 10:23AM

That's wonderful that the two of you walk together. You're already teaching her to treasure her body at a young age, and that is wonderful!! Report Inappropriate Comment