Monday, December 22, 2008
I use to eat for all the emotions. I would eat when I was happy, sad, depressed, upset, bored for everything. Now my main trigger is anger I only really seem to lose focus when I m angry. I don't even seem to think, I just eat. I don't even seem to realize that I'm doing it at 1st, until I'm done. Afterwards I try to figure out y did I do this it always seems to b cause of anger. I try not to have foods around me that I shouldn't eat - this way if I do binge it is something healthier. I really need to find another way of dealing with my anger. Eating is not the answer, I know this but knowing just doesn't seem to b enough. I m still continuing to allow food to control my life, does it ever stop. Will I ever have have total control of my life.