Sunday, November 30, 2008
Today is day 23 on Sparks.
I've gotten lots of advice and shared some things that worked for me. I've actually lost weight & can c a slight difference. I walk everyday regardless of how I'm feeling. I'm still working on eating healthier, I do eat 5 fruit/veggies, everyday.
As a person who suffers from depression it's really hard sometimes to deal with the emotional roller coaster of weight lost. As much support as I get on this site & from my hubby - some times it's just enough. Especially when it comes to the actual workout routines. Hubby is usually sleeping when I'm working out, he works alot of overnights. I'm thinking about joining a gym if I can find an inexpensive one close by.
Someday r just so much harder then others. I spent most of today in bed, but I did get up n take 3 - 10 minute walks. Between the asthma, the cramps, the syatica , & then add the depression, I just don't want to do anything. Don't want to be bothered with anyone. I just want to curl up in a ball n disappear.
Tomorrow is another day. I m praying 4 strength n trusting in the Lord, that he will c me thru this.