Tuesday, July 21, 2009
Praise God - I m well on my road to recovery.
I may not b going to the gym yet or walking the mile w/o a break but I m doing my cardio minutes.
I do summer programming at my church & between 8 am 1 pm I do minimum of 10,000 steps, SO even though I don't do it all at one time I do walk over a mile a day. I been using the pool to exercise so that has helped alot.
I plan to go back to the curves starting this Friday & I plan to start walking my mile again with a new spark buddy, real soon.
I will survive this latest setback & I will move forward even stronger.